The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

Carrying around emotional baggage weighs you down. It's no way to live. Yet millions of people do live this way. Carrying this kind of weight around with you all your life can keep you from happiness, at least to the extent that it could be experienced if you were able to process and release that old baggage. In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.

Some loved ones really want to help you through your challenges. There are those that listen and support you and meet you where you are. Then there are those that have good intentions but fail miserably. It's not that their incompetent, but it could be that they simply have no clue what they're talking about. For more episodes, visit    

The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the ability to make hard decisions that may involve big changes that you're not ready to face. The fear and pain associated with change can often prevent us from doing what we need to do to increase our quality of life. However, sometimes the lesson is that in order to reach a higher level of satisfaction in life, it might involve scary steps you don't want to take. For more episodes, visit    

You don't want to take the blame but it sure seems like you take it more often than you should. Perhaps there's something a bit more covert going on that you need to know about. In this episode, learn how some people have mastered the art of painting you into a corner. And learn how to counter it too. Visit for more episodes.

Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we're supposed to do, but rarely stop to figure out who is doing those things. In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she's a wife and mom, she feels lost. If you're lost, it's time to find yourself. Visit for more episodes.

Are you more judgmental toward those you love? Today I talk about how your judgments can dissolve the love in your relationship and what to do to heal from being judgmental. The road to healing from judging others can be challenging, but the rewards are too rich to pass up. For more episodes, visit https://theoverwhelmedbrain.com/

Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends. But others may take a darker route. They'll betray their partner or become addicted to drugs or alcohol. You may not see that as balance, but for some people, that's how they get it. There are of course healthier ways to balance your life & your relationships, but in this episode, we're going to talk about the less popular ones. For more episodes, visit  

Sometimes honoring yourself around others feels confrontational. The reason is because you may not have honored yourself in front of certain people, so they may not have ever seen you show such self-respect and self-compassion before. If that's the case, you might have to ease others into this new you so that they have an opportunity to adapt. Sometimes this works, other times, you get to find out exactly what they really want from you. Visit for more episodes.

If you're on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that's your lot in life and you should just accept it? Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued. Visit for more episodes

When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It's that lack of closure that keeps us in feelings of guilt, regret and other emotions that we just can't shake. If you'd like to heal and move past those feelings and start living life again, this episode may help you achieve that. Visit for more episodes

Honoring your boundaries isn't always easy. Some people will think you're being a jerk or stubborn. Some will even say that you're changing in a bad way even though it's good for you. Get clear on what you will and won't accept from others and your life will change for the better. visit https://theoverwhelmedbrain.com/ for more episodes.

Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that trauma stays with you and comes up at different times causing you to feel upset, hurt, or angry, which can affect your relationships and your life. Experiencing an emotional trigger is like PTSD and it needs to be healed if you want a higher quality of life. Visit for more episodes

Cheating and infidelity can be a sensitive topic. You could be a victim to it, you could be the cheater, or you could be the one seeing someone who is cheating on their partner to be with you. No matter what, there is almost always heartache on the other side. It doesn't mean there isn't healing, but there is almost always pain. In this episode, I receive a message from a woman who is seeing someone cheating on his wife to be with her, and I read another message from someone who was once the cheater. Several angles to discuss on the topic of infidelity in this episode. Visit for episodes on emotionally abusive relationships. 

Sometimes you have to make a decision you know will have an impact on everyone else, even when your decision doesn't really affect them. They just make it their issue when it's really yours alone to deal with. In the first segment, I read a message from a transgender man who had to make a lot of hard decisions in life. In segment two, I talk about the hard decisions you might need to make in your life when you face resistance from those closest to you.   Visit for more episodes. 

If you've suffered depression and haven't found your way out yet, or you've found your way out but it still sneaks up on you, I share some strategies in this episode that may help you feel just a glimmer of something better. Visit for more episodes.

There are many dysfunctions that can be learned when you're growing up. Many come from trauma, neglect, or abuse, but others can come from seemingly innocent things too. We don't know the full impact our childhood had on us until we're older trying to relate to other people that aren't those we grew up with. In this episode, I read an email from someone who has learned a lot about her childhood dysfunctions and how she is finding her way out of them.

I read two emails today. One on getting ghosted while dating. A young woman cannot find someone to continue dating because they keep disappearing! And the second segment is about forgiveness and wanting to hate but stopping yourself because of your values or spirituality. Visit for more episodes.

Getting that job, buying that house, moving in with that person, promising to repay a debt... all commitments that that most of us go into with good intentions but is it required to keep them no matter what? Some commitments may need to be re-evaluated to make sure the same criteria still applies.   Visit for more episodes.

Taking a stand or protesting an injustice in your life isn't always about being aggressive. Often, it can be a peaceful objection that helps you move toward honoring yourself. Sometimes you have to take a bigger stand, even at the risk of loss. In this episode, I receive an email from someone who didn't appreciate my comments from the previous "Take a stand" episode so I talk about taking a stand even more today.

I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for someone who doesn't know what they want in a relationship, and someone who wrote to me saying that they are lonely and depressed. Lots of variety makes for a packed show. Visit https://theoverwhelmedbrain.com for more episodes.