Shrink For The Shy Guy

Last week we worked on getting the hammer out and CRUSHING OUR COMFORT ZONES! This week it's all about technique and strategies how to BREAK FREE and HOW TO BE FEARLESS!  

Do you sit around playing conversations in your head before you have them?   Trying to think of what you might say to someone before that conversation actually takes place?   The question from today's writer is should I do this, should I continue to plan a conversation before I have them or am I training my brain to have them and should not? Is this creating a pattern that I need to break?   Or am I headed in the right direction for freeing myself from social confidence.   Find out Dr. Aziz's answers to this great question on if you should plan your conversations  ahead of time.    

Do you struggle with just staying as comfortable as possible in your life and avoid all the things that scare you? Instead of sitting in a place of comfort let's begin to lean into what scares us and continue not just once or twice but push through to experience the growth you desire. In today's episode we will be interviewing Tim Gill who teaches people how to crush their comfort zones. Today we will learn: What is your Comfort Zone What Keeps Us Stuck There is the First Place How To Massively BREAK FREE This is not just an activity of breaking free from your comfort zone, you will learn how this is a way of life.

Have you been sitting somewhere and all of a sudden that dreaded fear, self doubt and imploding feeling rise up and make you feel like you aren't good enough to be here. No matter what setting at work, at a social gathering or in dating we are going to learn what to do When Social Anxiety Strikes. What Do you Do When Social Anxiety Strikes Learn how to Shift the Pattern Break free of the implosion and turn it into an explosion force for growth for freedom for confidence To crush it and be you and have a more powerful experience than ever before!

Do you struggle with building relationships with friends, having girlfriends or having people like you?   Learn five things you can do today that will change how people see you.  If you put these five practices into place today you will see a change in your social confidence.   Learn what not to do and what to start doing today to get people to like you!

How To Be Relaxed And Confident With SilenceDo you hate being asked the question, “why are you so quiet?” Do you feel nervous or stressed about silences in conversations, and feel like you have to come up with something to say to fix it fast?Join Dr. Aziz in today’s episode to discover the real fear behind silence and how to become completely comfortable, confident, and relaxed no matter whether you’re speaking or silent.

How To Effectively Use Exposure To Eliminate Fear And Skyrocket Confidence   Join Dr. Aziz in the second half of his interview with internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.   In this episode you will discover:   => How to make exposure completely life-transforming and make sure that it sticks.   => How to work your way up to more challenging experiences.   => How to unlock the power of repetition of practice.

How To Neutralize Anxiety And Take Bold Action   Join Dr. Aziz as he interviews internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.   Inside you will learn key insights about exposure work, and how to make sure you overcome your fears to create the life you really want.   You will also discover why “anticipatory anxiety” trips you up and how to eliminate it.

Powerful Strategies To Let Go Of Insecurity And Self-Consciousness While Dancing   Are you uncomfortable dancing around others? Do you imagine people are watching you and judging you for your poor dance moves?   Dancing is one of the most natural things any human can do. Discover what social anxiety and negative patterns are getting in the way and stopping you from truly enjoying yourself while you dance. After listening to this episode, you will leave with key insights and powerful inspiration to conquer your dancing anxiety once and for all.

Discover Why You Do It…And How To Stop Once And For All   Have you ever replayed a conversation in your head? How about 25 times after you got rejected?    This painful pattern is something we all can relate to. Join Dr. Aziz in this insightful episode as he shows us why we do this in the first place. He then goes on to provide actionable strategies and techniques to let go of insecurity and embarrassment, replacing it with relaxed confidence and humor.  

Uncover The Secrets Of The World’s Most Fearless And Powerful People   Join Dr. Aziz in the second half of his information packed interview with guest confidence expert Peter Scott IV.   Inside this episode you’ll discover:   => What “The Fearless Four” are, and how to use them in your life to become more confident than ever before.   => Powerful tips for meditation mastery.   => How to face fear in the moment.   => Peter’s famous 15 Second Reboot to shift your entire energy in a matter of second.

Discover Proven Strategies To Instantly Feel Powerful And Confident In Any Situation   What would you life be like if fear never held you back from doing what you wanted?   Does that sound too good to be true?   Join Dr. Aziz as he interviews high-powered coach and entrepreneur Peter Scott IV. Inside you will discover:   => How to leverage your body to maximize your power and confidence.   => Secrets of Mindset Training so you stay sharp and focused throughout the day.   => Why fear is actually a good thing.   => Exactly what the "One Degree Moment" is, and how to use it to take control of your life.   => How to slow down time.

Free Yourself From Fear And Create The Life You Are Meant To Live     => How do you overcome shyness? => How do you free yourself from the fear of failing or being embarrassed? => How do you think positively of yourself and feel proud of who you are?   These are the life-changing questions that Dr. Aziz tackles in today’s monumental 100th episode of the show. Inside you will discover even more valuable guidance, insights, tools, and support on your journey towards ever-increasing confidence.

Discover Exactly What To Say To Eliminate Criticism And Take Control Of The Conversation   Do you struggle with people making fun of you, picking on you, or otherwise criticizing you?   It can be an incredible frustrating experience that leaves you feeling powerless, upset, and stuck in low confidence.   Join Dr. Aziz as he describes exactly why this is happening, and more importantly, how you can respond with power, confidence, and bold assertion so you put a stop to it, once and for all.

Discover How To Ask Powerful Questions To Transform Your Social Life   Do you ask good questions? Do you know what to say to create engaging and dynamic conversations?   Join Dr. Aziz as he explores the power of questions. You’ll discover the two more impact kinds of questions you can ask - those you ask of yourself and those you ask of other people. The more you master questions, the more you can master your inner world and your social life.

Discover How To Create The Friendships You Want With The People Who Excite You Most    Dr. Aziz continues his liberating interview with friend-making expert Paul Sanders. In this in-depth interview you will discover exactly how to make friends step-by-step. From where to go, what to say, and how to ask people to hang out in the future, this episode has everything you need to create the social life you want!

Do you have the friends you want? Do you have several deep close friendships, lots of people you can hang out with, and a thriving social life?     Learn A Simple, Proven Formula To Rapidly Make New Friends, No Matter What Age You AreDo you have the friends you want? Do you have several deep close friendships, lots of people you can hang out with, and a thriving social life? If not, don’t beat yourself up. Most people don’t. But most people don’t really know what to do about it.    That’s why Dr. Aziz interviews friend-making expert Paul Sanders to crack the code on how to easily and quickly make life-long friends. If you want more friends, better friends, or are tired of feeling alone, this episode is for you.

Confidently Speak With Anyone, No Matter How Attractive Or Powerful They Are   Do you get nervous or intimidated by people you think are beautiful, powerful, or successful? When we feel insecure around these people, we then stop being ourselves, and instead try to get their favor and approval (which completely backfires).

How To Skyrocket Your Confidence And Achieve Everything You Want In 2016   Most people set goals at the beginning of the new year, but few actually make them a reality. We get tired, lose focus, and tend to settle back into our comfort zones. Some people think the problem is willpower, but actually it’s confidence.   Join Dr. Aziz as he guides you towards unlimited motivation and self-confidence so you can boldly go after exactly what you want this year.  

Do you want 2016 to be different than 2015? Do you want to break through to greater levels of confidence, dating and relationship success, career advancement, income, and success? That’s what 2016 is all about. Join Dr. Aziz in this powerful episode that will guide you through a process to make 2016 the year that everything changed.