Shrink For The Shy Guy

Liberate Yourself From Feeling Like You're Not Enough Do you experience a reoccurring feeling that you're not enough and that you aren't worthy of the love and approval of others? Join Dr. Aziz in this insightful episode to discover the origins of toxic shame and how to shift it now.

Maintaining High Social Confidence Do you feel energetically weighted down after you've spent time with people? Maybe you feel overwhelmed or emotional pain and you're not sure what the cause is? Join Dr. Aziz for this fun and enlightening episode as he shares helpful tools and skills that can be used to allow empaths to recover quickly during or after a social interaction.

A Guided Process To Confidently Feel Any Emotion Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can? Join Dr. Aziz in this life-changing episode where you will learn how to skillfully navigate any emotion—no matter how uncomfortable or painful it may be. This will definitely be an episode to download and listen to again and again!

Finding The Balance Within Do you find that you need to take time away from people? Does it help you re-charge your social stamina? Join Dr. Aziz in this enlightening episode as he interviews the amazing Steve Friedman, the founder of Beyond Introversion. They discuss how to manage the balance between accepting and allowing your natural introversion to come and go as needed.

How To Free Yourself From Perfectionism Are you a perfectionist? Do you take a long time to finish a project, finding it hard to put something out there that isn't "perfect"? Join Dr. Aziz in today's episode where you will discover exactly why you do this, and how to shift into a much more fun, effective, and confident way of getting results in all areas of life. To learn more about our next LIVE Online Event, click here! 

Moving Forward With Faith, Joy, And Positive Anticipation Do you avoid change because it feels overwhelming and scary? Or do you take bold action, but brace yourself, feeling afraid and tense? Join Dr. Aziz as he highlights why stepping into the unknown is scary, and how to shift into boldly moving forward with confidence and faith. CLICK HERE to find the details on our next Live Online Event in July 2021.

How To Create Confidence To Make Big Changes In Your Life Have you tried to make changes in your confidence, assertiveness, relationships, work, or other areas? Has there been some progress, but not as much as you'd like? Perhaps certain areas that feel stagnant or stuck? Join Dr. Aziz in this experiential episode where he guides you through a process to access Level 5 Commitment - the place from where all major change is created and sustained. To learn more about our next Live Online Event, CLICK HERE.

Discover What Drains Confidence And How To Shift It Now While learning how to build our confidence is always important, it's equally necessary to see what we do that drains our confidence. Join Dr. Aziz in this episode to uncover two sneaky patterns that can significantly reduce your confidence each day, and how to choose differently to skyrocket your confidence.

How To Confidently Be More Real And Authentic So, for a while now you've been practicing being more assertive, direct, or authentic in your life. The question that pops up though is "does this ever get easier??" Dr. Aziz answers this question, and so much more, in today's episode. Discover the two aspects of turning a lifetime of being too nice into a completely new version of you who can speak up freely in a bold, direct, kind way.

The Secret To Breaking Through And Making Massive Changes In Your Life Does it feel impossible to change certain patterns in your life? Perhaps you feel like you've tried everything and nothing's worked. Join Dr. Aziz in this fascinating interview with a client from one of his Mastermind programs who has made a remarkable shift in his physical health to discover the secret to making lasting, dramatic changes in your life.

Keys To Find Comfort And Compassion In Tough Moments How do you handle it when you are suffering? Do you get upset, frustrated with yourself, or freak out? Do you try to escape or numb out? Join Dr. Aziz as he provides practical and powerful tools to navigate challenging feelings, thoughts, and experiences in your life.

Discover The Necessary Ingredient For Lasting Confidence What is the most important decision you could make in your life? Where to live? Who to marry? What kind of work to do? While those are all important, there's something that determines the quality of your life much more than all of those. Join Dr. Aziz to discover what it is, and how to make the right decision!

How To Flow With Life With More Peace And Joy How much of your time do you spend in upset, fear, or reactivity? What about when life doesn't go according to your plans? Join Dr. Aziz as he interviews Martha Creek, a humble and humorous public speaker who highlights the power of fully accepting this moment as it is right now.

Finally, Solve Those Reoccurring Problems Once And For All Do you experience reoccurring pattern challenges in your social life, love life, or work? Does it sometimes feel like two steps forward then two steps back? Join Dr. Aziz in this energizing and inspiring episode that guides you to take charge and change your life now.

Think Less And Enjoy Your Life More Do you spend way too much time in your thoughts, worrying about the future or lamenting the past? Join Dr. Aziz as he shares practical tools you can use today to become more present, peaceful, and confident now.

Take Charge Of Your Career Do you feel pressed for time, buried in a never-ending to-do list, or burdened by a chronic sense of "have to"? Join Dr. Aziz as he interviews Denise Gosnell to discover how to reclaim your time, steer your career, and live life on your terms. 

How To Stop Overthinking And Enjoy Your Life Now! Do you spend way too much time in your head overanalyzing, overthinking, worrying? Join Dr. Aziz in this fascinating episode where he provides a new kind of solution that is different than what you might think.

Do You See Yourself As A Winner Or A Loser? Every human has a sense of their own identity—how they see themselves and imagine others see them. The question is, what is your identity? Join Dr. Aziz as he highlights the fundamental winner-loser identities and how to rapidly upgrade yours now!

Discover What Causes Pain And How To Free Yourself Now Join Dr. Aziz as he interviews one of the world's leading experts on Network Care - a leading-edge form of chiropractic medicine used to not only heal physical pain, but unlock unlimited levels of authenticity, confidence, and optimized results in all areas of life.

How To Get Off The Sidelines And Into Your Life How much do you dive into risk, uncertainty, and new opportunities? Do you tend to hold back or hesitate more than you want to? Join Dr. Aziz in this playful and inspiring episode to discover how to leap fully into your life now! Last chance to get your EarlyBird Ticket to the LIVE ONLINE Event in March! Click here to claim your ticket, SCM Online Event March 2021.