Beyond Being Well

We talk about embodiment, expansion and finding safety in the body in order to be vessels for sacred, social leadership.  More details on the Lead(her) program - www.megberryman.com/leadhermeg@megberryman.com More details about Kate - https://kateleiper.com  

Today I interview Clare Foale @saltyhareselfcare on taking care of ourselves in times of climate related weather events and the role self care plays in building regenerative culture. More information on the Lead(her) program - www.megberryman.com/leadher Email - meg@megberryman.com  

I share a bit about what's to come in season 3, and what I've learned this year about motherhood, postnatal anxiety, trauma, life, social change and relationships. 

This free masterclass was recorded live for socially conscious mamas wanting a different way to look at burnout symptoms. I share: a dropping in exercise my own story with postnatal anxiety and rage what burnout feels like and how to recognise it the four biggest causes of parental burnout  why knowing ourselves can be the most important part of building back better from burnout guilt and shame in parenting - and why we struggle to ask for help why parenting is valuable, and why you as a woman and mother are worthy and valued. Details for Parenting with Purpose (Starts October 8) - www.megberryman.com/parentingwithpurpose or email meg@megberryman.com