The Life Coach School Podcast With Brooke Castillo

In this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships, and why the ability to love is one of the most important skills when it comes to connection.

In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster genuine relationships with the people you care about.

In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her.  Don’t miss this important opportunity to find out how you can feel more connected and ultimately act the way that you want to act toward your mom.

I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people and the world in general.

Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project. We’ll be hiring 20 people for at least 30 days to help us with three different projects. Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.

Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to be with whatever circumstance is present for you.

In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper look into our existing belief systems and decide, on purpose, what we want to believe.

In today’s episode, I show you why you shouldn’t hold yourself back from creating value in the world and making meaningful changes in your personal life this quarter. Join me as I explain why there’s no better time to set an impossible goal, follow through on it, and change the trajectory of your life.

Today, I’m talking about how to handle losing money and how to manage your mindset around it. I’ll share some of the ways I approach losing money and why I choose to focus on things that make my soul happy. When you take away money, you’re left with your valuable and amazing self.

Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.  

Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding peace in your anxiety, and giving you a practical way to calm your brain.

In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good. 

We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.

In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward.

In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I  want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped.

In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!

We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward.

Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion.

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.