The Life Coach School Podcast With Brooke Castillo

On this episode of the Life Coach School, taking the queues from your questions and requests, we dive into the topics of self-worth and self-responsibility.  These two concepts go closely hand-in-hand. Don’t miss this episode, jam-packed with valuable advice that will make you rethink how you view yourself and allow you to live the life you truly deserve! Get full show notes and more information here: http://thelifecoachschool.com/46

Most often, my clients tell me that they make certain drastic decisions and changes in their lives based on their intuition. However, a lot of times what we think is intuition, is actually simply negative thinking, thoughts of fear, doubt and frustration, that we are feeling in our body and misinterpret for intuition. Get full show notes here: http://thelifecoachschool.com/45

On this episode we dive into how we can manufacture emotions, positive AND negative. I also present to you a series of steps and practices that we need to follow in order to arrive to a place conducive for creating a new positive emotion that will benefit us and help us get what we want. This material is crucial to accomplishing any of your goals, and if you use it correctly, it will skyrocket your productivity and levels of success. Get full show notes and more information here: http://thelifecoachschool.com/42

On this episode, we get into the process behind changing our thoughts, how you can do it (and everyone can if they do the work) and why it takes time and dedication. Join me for this detailed explanation and step-by-step course of action you can take to make the changes you are looking for in your life. Get full show notes and more information here: http://thelifecoachschool.com/41  

Tony is a motivational speaker, life-coach and a self-help author of books such as Unlimited Power, Unleash the Power Within and Awaken the Giant Within. He has also released a number of incredible audio and video programs that have helped countless people around the world to improve their lives dramatically. Get full show notes and more information here: http://thelifecoachschool.com/40

Join us on this episode of Life Coach School as we explore the benefits of self-appreciation and how you can take advantage of them in order to improve your life. The tools I share with you here have helped many of my students and are sure to help you as well. Don't miss this important episode! Get full show notes and more information here: http://thelifecoachschool.com/38/

Tune in for an eye-opening explanation of the processes that goes on when feelings get hurt when two or more parties are involved. Discover how different belief systems may cause these negative emotions and what we personally can do to protect our feelings and finally be at peace with ourselves. I cannot stress enough the importance of understanding this material and strongly suggest you re-listen to this episode and practice it in your everyday life. Get full show notes and more information here: http://thelifecoachschool.com/37

Join us to learn why you should stop giving other people credit for your emotional life and take that power back. Discover how you can completely take your life in your own hands by taking responsibility for your thoughts and your choices. Get full show notes and more information here: http://thelifecoachschool.com/36/

One of the most common questions I get from our listeners and clients is, “How do I change my beliefs?” Tune in to this episode for easy-to-follow steps that will set you on the path of believing new things about yourself, your goals and your life. Get full show notes and more information here: http://thelifecoachschool.com/35/

On this episode of the Life Coach School podcast, we are discussing the topic of “hard days,” why we think of them in such a way and how that affects us in the long run. Listen in to find out how you can never again have a “hard day” and become the best version of yourself in the process. Get full show notes and more information here: http://thelifecoachschool.com/34/

One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your past with others is extremely powerful, but doing so without changing it is not very useful. Join me to learn how you can re-write your story that you tell yourself about your past in a way that will give you a new outlook on where you are now and help fill your life with much needed positivity. Get full show notes and more information here: http://thelifecoachschool.com/33

Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people? Which qualities, actions and moods attract others? Tune in to get answers to this questions and much, much more. Get full show notes and more information here: https://thelifecoachschool.com/31

This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “shenpa” (Tibetan word for attachment), catch it as it appears, and develop a playful, curiosity toward it. Get full show notes and more information here: http://thelifecoachschool.com/30/

Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you can’t even imagine. Follow me on this journey as I lay out my step-by-step explanation of how you can learn how to feel and become a stronger you. Get Full show notes and get more information here: http://thelifecoachschool.com/29/

Four out of five people that come to me for coaching are usually having problems with the lack of time. So this week, I decided to give you some great tips and strategies that you can use to resolve that issue by working on your priorities. Tune into learn how to get in line with your priorities and live the life that creates the results, contribution and the legacy you can be proud of! Get full show notes and more information here: http://thelifecoachschool.com/28/

une in to learn about how you control how much love is in your life. Love can feel unattainable or uncontrollable, but the reality is, that it is your choice how you feel. Too often, we only set our aim for neutral or indifferent feelings, but by shooting for unconditional love for anyone one, at any time, we can ensure that feeling is always in our lives.  You can find show notes and more information by clicking here: http://thelifecoachschool.com/27

Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of this life-changing model for you and explain the relationship between them. On this episode, you will learn how using this model daily can help you obtain full control over your life and make you feel powerful in any situation. Get full show notes, CTFAR Model worksheet and more information here: http://thelifecoachschool.com/26/  

This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood. The idea behind this concept is that we are responsible for how we feel in every moment. Emotional childhood is when we choose not to take this responsibility. It is one of the most disempowering things we can do is to keep ourselves in this place of emotional childhood and blame. Get full show notes and more information here: http://thelifecoachschool.com/25/

Tune in to learn about why money itself is not the cause of the problems. As a matter of fact, money itself is neutral.  It has no value other than what we give it. It is our thoughts and feelings about money that "stir-up" these seemingly negative issue. Don’t miss this episode’s practical tips and insightful advice on how to change your relationship with money and forever rid yourself of money problems! Get full show notes and more information here: http://thelifecoachschool.com/24/

This week we are going to discuss the different types of challenging relationships, why some perceive them as challenging and others don’t and how you can handle them in a manner beneficial to everyone. Tune in for some powerful step-by-step techniques you can use to manage your challenging relationships and grow as a person in the process.  Get full show notes and more information here: http://thelifecoachschool.com/23