Aging Well Bundle, 2 In 1 Bundle: The Art Of Healthy Aging, Aging Matters
- Autor: and Tina Hershen
- Narrador: Tanya Neihardt
- Editora: Author's Republic
- Duração: 1:30:34
Sinopse
Aging Well Bundle, 2 in 1 Bundle: The Art of Healthy Aging, Aging Matters
Almost everyone is afraid of aging. But people are not just worried about physical appearance. Age takes a toll on our bodies as well and suddenly, you feel pain in body parts where there didn’t use to be. Internal organs start to show evidence of wear and tear and this is the time you have to take better care of yourself. But sometimes, aging is not even related to age. You will sometimes see people in their 40s who look younger and healthier than people in their 20s. The main factor or difference is actually the type of lifestyle that we all live. You need to take better care of yourself if you want to be able to enjoy and do many things after you retire at the age of 60. Instead of resting after retirement, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth.
This bundle will teach you the steps you can take to make sure you stay healthy and fit. It will help you discover the right exercise you can do to stay active and avoid any injuries. will teach you about the lifestyle you need to live as well as the secrets on how to achieve longevity in life. You will learn what approach to take in order to make sure you will continue to enjoy living your life as long as possible.
This two-in-one bundle includes the following audiobooks:
1. The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever
2. Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy
Get this Aging Well 2 in 1 Bundle today!
Capítulos
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chapter 01
Duração: 18s -
chapter 02
Duração: 24s -
chapter 03
Duração: 02min -
chapter 04
Duração: 03min -
chapter 05
Duração: 03min -
chapter 06
Duração: 03min -
chapter 07
Duração: 03min -
chapter 08
Duração: 03min -
chapter 09
Duração: 03min -
chapter 10
Duração: 01min -
chapter 11
Duração: 03min -
chapter 12
Duração: 04min -
chapter 13
Duração: 22s -
chapter 14
Duração: 21s -
chapter 15
Duração: 06min -
chapter 16
Duração: 07min -
chapter 17
Duração: 06min -
chapter 18
Duração: 07min -
chapter 19
Duração: 07min -
chapter 20
Duração: 07min