Self-love: 100+ Quotes, Reflections, And Activities To Help You Uncover And Strengthen Your Self-love

  • Autor: Devi B. Dillard-Wright
  • Narrador: Machelle Williams
  • Editora: Simon & Schuster
  • Duração: 4:17:41
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Sinopse

Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.

Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.

In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.

From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.

Capítulos

  • 061 SelfLove AskTheBigQuestions

    Duração: 01min
  • 062 SelfLove StartSmall

    Duração: 02min
  • 063 SelfLove ShedYourSkin

    Duração: 01min
  • 064 SelfLove EmbraceHealthyRisk

    Duração: 02min
  • 065 SelfLove ChooseYourAffinitiesCarefully

    Duração: 01min
  • 066 SelfLove IncreaseTheIntensity

    Duração: 01min
  • 067 SelfLove GetCreative

    Duração: 02min
  • 068 SelfLove BeBold

    Duração: 01min
  • 069 SelfLove EaseStress

    Duração: 01min
  • 070 SelfLove StartAnew

    Duração: 01min
  • 071 SelfLove BeKind

    Duração: 02min
  • 072 SelfLove TrySomethingNew

    Duração: 01min
  • 073 SelfLove ActWithFeeling

    Duração: 02min
  • 074 SelfLove FocusOnTodaysPortion

    Duração: 01min
  • 075 SelfLove FollowYourOwnTimeline

    Duração: 02min
  • 076 SelfLove LiveForLove

    Duração: 01min
  • 077 SelfLove MakeTimeForYourself

    Duração: 02min
  • 078 SelfLove DontJustDreamItBeIt

    Duração: 01min
  • 079 SelfLove CurbVisionWaterboarding

    Duração: 02min
  • 080 SelfLove BreakThroughTheCocoon

    Duração: 02min
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