Self-love: 100+ Quotes, Reflections, And Activities To Help You Uncover And Strengthen Your Self-love
- Autor: Devi B. Dillard-Wright
- Narrador: Machelle Williams
- Editora: Simon & Schuster
- Duração: 4:17:41
Sinopse
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Capítulos
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061 SelfLove AskTheBigQuestions
Duração: 01min -
062 SelfLove StartSmall
Duração: 02min -
063 SelfLove ShedYourSkin
Duração: 01min -
064 SelfLove EmbraceHealthyRisk
Duração: 02min -
065 SelfLove ChooseYourAffinitiesCarefully
Duração: 01min -
066 SelfLove IncreaseTheIntensity
Duração: 01min -
067 SelfLove GetCreative
Duração: 02min -
068 SelfLove BeBold
Duração: 01min -
069 SelfLove EaseStress
Duração: 01min -
070 SelfLove StartAnew
Duração: 01min -
071 SelfLove BeKind
Duração: 02min -
072 SelfLove TrySomethingNew
Duração: 01min -
073 SelfLove ActWithFeeling
Duração: 02min -
074 SelfLove FocusOnTodaysPortion
Duração: 01min -
075 SelfLove FollowYourOwnTimeline
Duração: 02min -
076 SelfLove LiveForLove
Duração: 01min -
077 SelfLove MakeTimeForYourself
Duração: 02min -
078 SelfLove DontJustDreamItBeIt
Duração: 01min -
079 SelfLove CurbVisionWaterboarding
Duração: 02min -
080 SelfLove BreakThroughTheCocoon
Duração: 02min