Take Care Of Your Type: An Enneagram Guide To Self-care

  • Autor: Christina S. Wilcox
  • Narrador: Christina S. Wilcox
  • Editora: Simon & Schuster
  • Duração: 6:42:38
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Sinopse

Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox.

Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities.

In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.

Capítulos

  • 001 TakeCareOfYourType Open

    Duração: 35s
  • 002 TakeCareOfYourType Dedication

    Duração: 08s
  • 003 TakeCareOfYourType Introduction

    Duração: 10min
  • 004 TakeCareOfYourType Type1 TheIdealist

    Duração: 42min
  • 005 TakeCareOfYourType Type2 TheHelper

    Duração: 45min
  • 006 TakeCareOfYourType Type3 TheAchiever

    Duração: 44min
  • 007 TakeCareOfYourType Type4 TheIndividualist

    Duração: 43min
  • 008 TakeCareOfYourType Type5 TheObserver

    Duração: 40min
  • 009 TakeCareOfYourType Type6 TheLoyalist

    Duração: 55min
  • 010 TakeCareOfYourType Type7 TheInthusiast

    Duração: 44min
  • 011 TakeCareOfYourType Type8 TheChallenger

    Duração: 39min
  • 012 TakeCareOfYourType Type9 ThePeacemaker

    Duração: 31min
  • 013 TakeCareOfYourType ANoteForAllTypes

    Duração: 01min
  • 014 TakeCareOfYourType Acknowledgments

    Duração: 02min
  • 015 TakeCareOfYourType Close

    Duração: 40s