A Mind of Your Own

  • Autor: Kelly M.D.
  • Narrador: Cassandra Campbell
  • Editora: HarperCollins USA
  • Duração: 10:21:36
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Sinopse

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Capítulos

  • 001 A Mind Of Your Own

    Duração: 19s
  • 002 Introduction

    Duração: 17min
  • 003 Chapter 01

    Duração: 01h11min
  • 004 Chapter 02

    Duração: 01h01min
  • 005 Chapter 03

    Duração: 01h02min
  • 006 Chapter 04

    Duração: 40min
  • 007 Chapter 05

    Duração: 01h02min
  • 008 Chapter 06

    Duração: 01h04min
  • 009 Chapter 07

    Duração: 58min
  • 010 Chapter 08

    Duração: 47min
  • 011 Chapter 09

    Duração: 01h04min
  • 012 Chapter 10

    Duração: 59min
  • 013 Closing Words

    Duração: 08min
  • 014 Credits

    Duração: 41s
  • sample

    Duração: 01min