Living Full Circle: Simple Ancient Rituals For Modern Life

  • Autor: Dondeena Bradley
  • Narrador: Sarah Hawker
  • Editora: Simon & Schuster
  • Duração: 3:13:02
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Sinopse

Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.

In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices.

In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.

For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.

Capítulos

  • 001 LivingFullCircle Title

    Duração: 01min
  • 002 LivingFullCircle Preface

    Duração: 17min
  • 003 LivingFullCircle Introduction

    Duração: 04min
  • 004 LivingFullCircle HowToUseThisAudiobook

    Duração: 09min
  • 005 LivingFullCircle Grounding

    Duração: 13min
  • 006 LivingFullCircle Mobilizing

    Duração: 10min
  • 007 LivingFullCircle Signaling

    Duração: 12min
  • 008 LivingFullCircle Sensing

    Duração: 17min
  • 009 LivingFullCircle Zoning

    Duração: 30min
  • 010 LivingFullCircle Shifting

    Duração: 12min
  • 011 LivingFullCircle Transitioning

    Duração: 10min
  • 012 LivingFullCircle Practicing

    Duração: 11min
  • 013 LivingFullCircle Owning

    Duração: 14min
  • 014 LivingFullCircle ThreeDayLiverRejuvenation

    Duração: 05min
  • 015 LivingFullCircle Spiraling

    Duração: 19min
  • 016 LivingFullCircle Credtis

    Duração: 34s