Dr. Melissa Grosboll Show

I've heard this talked about several times in the last few weeks, so it's time to take it seriously! We're talking about mindset this week and how important it is in reaching your goals. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

Fall is arriving. Back to school for many folks. Now is the time for those of us (especially parents) who have neglected our health all summer due to busyness to start taking care of ourselves again. Like the flight attendants say, you must put your own oxygen mask on first before helping anyone else. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

Did you know you have a mechanism in your brain that is designed to keep you safe and alive at the expense of all other functions? This week's podcasts talks a bit about the science behind that and how you can learn to get around it so you don't stay stuck in safety and fear. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

We've talked about back pain before. As a chiropractor, it's the number one reason people walk into my office. Today's podcast brings up some causes of back pain you might not have thought of before, and some ways to get relief. Seeing a chiropractor is always a great option as well… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

I have heard some very interesting things about chiropractic from people over the years. I think I've just about heard it all, but I'm sure there's something I haven't heard yet. There are a few things that I hear over and over - myths, I call them - and I'm addressing some of them in this week's podcast. Tune in to find out if you've heard these things about chiropractic and hear the truth. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

Is summer the time when you get off track with your health? Vacations and summer schedules and festivals, oh my! Today's podcast gives some practical advice on how you can stay on track while still having a fun summer! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

Grieving a loss is never easy, or very much fun, whether it be the death of someone you love, a divorce, or just grieving loss of any kind. But it is so important for your mental health. Today's podcast is a little about my grieving process and how to get through a loss. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

It's taken me most of my adult life to finally realize this. Do you struggle with your weight? Do you eat in private? Do you want to stop eating, but can't? Do you feel guilty or depressed after eating? These are all signs you might be a food addict. Today's podcast talks about my struggle with food addiction and some resources to help. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations… Jill's website is www.jillbirth.com. You can order her book, Finding the Voice Inside You, on her home page. It's really helping me and can help you too.

Today's podcast talks about some of the major reasons that you might need to see a chiropractor. I've done it in the spirit of one of my favorite comedians, Jeff Foxworthy, only I'm not nearly as funny as he is. If you answer yes to any of these reasons, you might need to see a chiropractor. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations...

How often do you "unplug"? I mean getting away from all technology? Ever?? I was forced to yesterday as my internet was down all day and so was the signal on my phone. It was a real eye-opener for me how dependent I am on technology. Today's podcast talks about the importance of unplugging and how we can all do it, even if it's just for short periods of time… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

I love the saying, "Either you're growing, or you're dying." Personal growth and development are essential for a healthy and fulfilling life. So is experiencing and processing emotions. In today's podcast, we talk about the four main emotions, and why it's important to experience them for what they are and not get stuck. We also talk about different types of personal development and how to take that first step. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Sleep is so important for health. Most of us don't get enough. This may be a part of the reason. Today's podcast identifies some foods to avoid if you want to get better sleep and other things you can do to increase your sleep time. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

As summer is approaching in the northern hemisphere, everyone needs to start paying more attention to how much water they are drinking every day. How much is enough? Benefits or proper hydration and symptoms of dehydration on today's podcast… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Do you just seem to have bad luck? Do things always seem to happen TO you? Is someone or something else always seem to be to blame for things not going right in your life? Not a lot of power in that, is there? Today's podcast talks about the difference between being the victim and the victor and how you can change your mindset. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

We've all heard it. You must stretch! Why? When is the best time? How do you do it? Today's podcast answers these questions and more. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

I just learned of a study that was put out late last year comparing organic and conventional foods. It was a real eye opener for me. This is the discussion in today's podcast. I'm sure you'll all be interested in the findings… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Today's podcast is a little different. I've been hit hard by the tragedy in Boston today and wanted to share my thoughts and what I'm doing to be of service. Don't let tragedy taint you. Go out there and do good in whatever way you can.

Once again, a new study comes out saying that everything we know about something is wrong… Today's podcast helps determine when the best time of day is to exercise to get the most benefits. It may not be what you think… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

In this fast paced, high stress life most of us lead, we forget the importance of shutting down and taking some time to relax. It is more important that I can even tell you. Today's podcast talks about why we need to take time to relax and how it's working in my life right now. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

"I want to eat more organic but just can't buy everything organic. Which are the most important fruits and vegetables to buy organic?" Well, today's podcast answers that question. We list the Dirty Dozen Plus - produce with the highest levels of pesticides - as well as the Clean 15 - produce least likely to be filled with pesticides. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.