Dr. Melissa Grosboll Show

Depression now affects one in 10 adults in the United States. Anti-depressants are the third most common prescription drug taken by Americans of all ages and the most common drug taken by adults between the ages of 18 and 44. If drugs alone worked, why are so many people still depressed? This podcast gives some information about a more natural approach to depression. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

The power of the human body is amazing! At least I think so. We tend to take for granted just how much our body does for us. We need to take care of our bodies. A friend used to always say this quote… You only have one body. Where are you going to live if or when it gives out? Something to consider… Fun facts about the human body are in this podcast. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Posture is the window to the spine. If you have poor posture, you are more likely to suffer from low back, neck and shoulder pain. In this podcast Dr. Grosboll talks about proper posture with some stretches you can do to help improve your own posture. Photos of these stretches will be on the website www.grosbollhealth.com. You can also go to www.facebook.com/GrosbollHealthCenter for more information. Dr. Grosboll offers free health and chiropractic consultations, so please feel free to email at drgrosboll@grosbollhealth.com or call at 720-201-4292.

Positive mental attitude is one of the Five Keys to Ultimate Health. Have you ever given much thought to the power of your thoughts? Are they positive or negative? Toward others as well as yourself. What effect do your thoughts have on those around you? You'd be surprised. Tune in to find out… For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule at 720-201-4292.

Forgiveness is a topic that many of us struggle with. What does forgiveness really mean? And what does it have to do with your health? Today's podcast talks about the power of forgiveness and how it can lead to a healthier mind, body, spirit, and life. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Many of the top athletes are doing it! What is calorie cycling? Tune in to the latest podcast to find out. Struggling to lose weight? Hit a plateau that you just can't break through? Want more endurance and better health? Give this a try. My website, http://mgrosboll.isagenix.com, goes into greater detail about the Isagenix system. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I also offer 30 minute FREE consultations!

Do you struggle with some or all of the Five Keys to Ultimate Health? Well, guess what? So do I. This podcast is my confessional on where I struggle and what I plan to do about it. I'm also asking all of you to be my accountability partners on this journey. My website, http://mgrosboll.isagenix.com, goes into greater detail about the program I'm doing. There's also information on www.grosbollhealth.com. If you have further questions or want to check in to see how I'm doing and let me know how you're doing, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I also offer 30 minute FREE consultations!

Got back pain? Up to 90% of the population will have it at some time or another during their lifetime. Today's podcasts gives some simple tips to help relieve and prevent back pain. You don't have to just live with the pain… For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

One of the best ways to maintain a positive outlook on life and to stay motivated in the down times is by creating a vision board. Today's podcasts goes through some of the basics and why vision boards are so beneficial in business and personal life. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule at 720-201-4292.

It's summertime, and, in Colorado, golf is the state's pastime. I'm sure it is everywhere else as well. But golf can cause pain and make it far less enjoyable. This podcast gives some helpful tips for reducing pain and discomfort while playing golf, and may even improve your game. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation for you and/or your child at 720-201-4292.

For so many, chiropractic is about back pain, neck pain, and headaches. So why would children need chiropractic is they aren't complaining of these things? Today's podcast delves into why children absolutely need chiropractic care. If you decide to take your child to a chiropractor, make sure it is one certified in pediatric care or who has advanced training in working with children. I am certified in prenatal and pediatric chiropractic care. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation for you and/or your child at 720-201-4292.

Do you wake up in pain every morning? Do you dread going to sleep because you know you'll feel worse in the morning? It could be the way you're sleeping. Today's podcasts discusses the sleep positions that are best for your body. Wake up is less pain every day by sleeping differently. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Exercise is one of the best things you can do for your body and your health. Our bodies were designed to be moving, not sedentary. But if you are exercising this way, you could be making your body and your health worse… For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

What are the effects of stress on the body? What if there were a way to reduce those effects and help the body develop a healthier response to stress? That's just one of the effects of chiropractic care. Learn how chiropractic can help with stress. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

I've heard it said that we are the sum of the five people we spend the most time with. I also believe we are the sum of the information that enters our brains. In this podcast, I'm sharing some of my favorite books that can help put you on a path to a more positive mental attitude. Reading is a passion for me and I hope you'll pick up some of these books that I love. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

What are obesogens? Where do they come from? And how can we get rid of them? Obesity is an epidemic in the United States and becoming more of a problem all over the world. Could obesogens be the cause behind the cause? Find out more information about them and how we can get rid of them. For even more information, go to http://mgrosboll.isagenix.com and watch "Are You Toxic?", head to www.grosbollhealth.com, or email drgrosboll@grosbollhealth.com. I always offer FREE 30 minute health consultations!

If we just eat the right foods, why do we even need to take supplements? This is a question that I get often, and even got these comments about the last podcast. So in this episode we talk about why we even need to supplement our diets in the first place. My website, http://mgrosboll.isagenix.com, goes into greater detail about supplements. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I offer 30 minute FREE consultations!

Supplementation is one of the most asked questions I get in my chiropractic office. What's the best brand? What should I be taking? Aren't they all the same? Today's podcast explains some of the basic supplements that everyone should be taking and why. My website, http://mgrosboll.isagenix.com, goes into greater detail about supplements. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I offer 30 minute FREE consultations!

We probably all know someone with Alzheimers or Dementia. There are ways to strengthen your brain and improve your intellect. The latest podcast talks about ways to improve your brain health: easy things we can all do to help stave off aging. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@grosbollhealth.com. More information about nutrition can be found on http://mgrosboll.isagenix.com. Dr. Grosboll offers free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

The three basic nutrients our bodies need: proteins, carbohydrates and fats. What are the good ones and the ones we should stay away from? First in a series about nutrition. Most of us know what to eat and what to stay away from. Why aren't we doing it? For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. More information about nutrition can be found on http://mgrosboll.isagenix.com. Dr. Grosboll offers free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.