Sleep Smarter Bundle, 2 In 1 Bundle: Magic Of Sleep And Precious Little Sleep
- Autor: and Roxanne Lewis
- Narrador: Marcus Mulenga
- Editora: Author's Republic
- Duração: 0:30:37
Sinopse
Sleep Smarter Bundle, 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep
You might never have blundered so dramatically, but the odds are you're not getting the 7 to 8 hours of nightly shuteye experts to agree you require. While a few high-achieving individuals boast of taking minimal sleep, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours, you're likely operating at a cognitive disadvantage. Many studies have proven that sleep makes you a fitter, smarter, and more beneficial leader. Sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes. Lack of sleep leads to health concerns, premature aging, depression, accidents, and even a lack of sex drive.
This bundle will teach you how you can begin getting enough sleep on a consistent basis. You will learn how to get the quality sleep you require each night so you can become more productive and healthy physically, mentally, and emotionally. You will learn how enough sleep can help you as an entrepreneur or business leader.
This 2 in 1 bundle includes the following audiobooks:
1. Magic of Sleep: The Best Guide on How to Master Your Sleep and Increase Your Productivity, Discover Proven Strategies on How to Improve Your Sleeping Patterns and Get the Best Sleep Every Night
2. Precious Little Sleep: The Essential Guide on How to Sleep Better at Night, Discover How Healthy Sleeping Habits Can Reduce Stress and Improve Your Overall Health
Get your copy of Sleep Smarter 2 in 1 Bundle today!
Capítulos
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chapter 01
Duração: 17s -
chapter 02
Duração: 22s -
chapter 03
Duração: 43s -
chapter 04
Duração: 01min -
chapter 05
Duração: 02min -
chapter 06
Duração: 01min -
chapter 07
Duração: 02min -
chapter 08
Duração: 02min -
chapter 09
Duração: 03min -
chapter 10
Duração: 02min -
chapter 11
Duração: 47s -
chapter 12
Duração: 22s -
chapter 13
Duração: 19s -
chapter 14
Duração: 02min -
chapter 15
Duração: 03min -
chapter 16
Duração: 41s -
chapter 17
Duração: 01min -
chapter 18
Duração: 01min -
chapter 19
Duração: 20s -
chapter 20
Duração: 01min