New York Muscle Radio Podcast

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Todays podcast is going to be reviewing and updated Arnold Schwarzenegger routine. We are going to thru all the pros and cons of it. We are going to be updating with modern science and training protocols. Give this episode a download! Free Updated Arnold Program: www.newyorkmuscleradio.com/arnold If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Yes guys eating for a six pack or a contest is completely different then eating for a fit life. They are not the same thing. How many people do you know that eat so healthy and go to the gym regularly but never actually look ripped. Find out the difference and how you can go from mediocre results to above average!  Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram Anthony @abfitness Pete @jakkedfitness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  Summer shred group now open- www.newyorkmuscleradio.com/summershred 12 week group coaching program- customized macro/workout programs starts july 10th 4th of july free shipping sale: Use coupon code: Freeshipping to all the US from

Are machines actually better than free weights? Do machines make up majority of your workout? Is this a mistake or is this the secret to results, find out in todays show! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   Summer shred group now open- www.newyorkmuscleradio.com/summershred 12 week group coaching program- customized macro/workout programs starts july 10th   4th of july free shipping sale: Use coupon code: Freeshipping to all the US from now until July 8th

Summer Shred Group Now Open- www.newyorkmuscleradio.com/summershred 12 Week Group Coaching Program- Customized Macro/Workout programs Starts July 10th   4th of July Free Shipping Sale: Use Coupon Code: Freeshipping to all the US from now until July 8th Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

In todays episode we explain to you guys how to work smarter. Lately a ton of people are posting how proud they are dieting on zero carbs and doing hours of cardio. We are here to tell you that sometimes working harder is not always better! Give this episode a download! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   Summer shred group now open- www.newyorkmuscleradio.com/summershred 12 week group coaching program- customized macro/workout programs starts july 10th   4th of july free shipping sale: Use coupon code: Freeshipping to all the US from now until July 8th

Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

We cover the topic of nutrient timing. We also debunk detox diets.    Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

In todays episode we give you our favorite Flexible dieting recipes. These are the meals we eat on a daily basis that help us hit our macro goals. The goal of todays podcast is to help you become more creative with your food choices. Give this episode a download! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Welcome to New York Muscle Radios Celebrity Physique Series. In this episode we give you guys the secrets to getting a physique like Zac Efron in Baywatch. Give this episode a download!  If you like what you hear don’t forget to subscribe and leave us a 5 star review Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Having trouble losing fat? Follow these 30 tips and that will never be a problem again! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked     If you like what you hear don’t forget to subscribe and leave us a 5 star review Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Have you ever been diagnosed with a thyroid issue? Do you know someone who might have been? The thyroid plays an important role for fat loss. In todays episode Anthony & Pete discuss thyroid function with the NYMR Dr. We learn how to keep the thyroid functioning and what to do if you have an issue.  Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

Take advantage of Anthonys Birthday Deal 30% The NYMR Store! Use Coupon Code: Dirty30 Pick up your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com      

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram Anthony @abfitness Pete @jakkedfitness  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

In todays episode we discuss the ins and outs to fasted cardio and training. Todays topic was inspired from our first ever NYMR After hours show. We were asked serveral times on the live episode about fasted training and cardio. We figured we would give our stance on it in depth here with you guys today! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

In todays episode we discuss the details of stage prep/beach body prep. We talk about shaving and how to tan properly for a show or the beach. Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download!  If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

Today we are going to talk about growing your PT business. Whether you’re a PT just starting out or someone like me who has been in this game for over 15 years…We are going to show you whats missing in your business to take it to the next level. We have with us today AJ Riveria to help us breakdown marketing, sales and leads! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com