New York Muscle Radio Podcast

New York Muscle Radio Episode 23 Peter Khatcherian and Anthony Bevilacqua Full Bodybuilding Contest Prep, Full Diet & Macros Explained   In this episode we discuss a full contest prep diet. Learn about the ins and outs of getting in shape for a bodybuilding contest. Whether its your first contest or your a professional you 

New York Muscle Radio Episode 22 Anthony Bevilacqua and Peter Khatcherian speak with John Gorman of Team Gorman on Priming your metabolism to achieve maximum fat loss Items Spoke about in this podcast Metabolic Capacity and Reverse Dieting Ebook Topics covered in this podcast -Who is John Gorman -What is Bodyfat Set Point Theory -What is Metabolic Adaptation -How 

New York Muscle Radio Episode 21 Anthony Bevilacqua and Peter Khatcherian What is a Daily Undulating Periodization Program Today's Guest is Jason Maxwell creator of The DUP Method What is DUP (Daily Undulating Periodization)? What is The DUP model? What is the typical frequency for each lift? IS DUP primary to gain strength? 

New York Muscle Radio Episode 20: How to Increase Your Bench Press   Today on New York Muscle Radio Peter Khatcherian and Anthony Bevilacqua discuss the topic of how to increase your bench press. -what is strength – Anatomy of the chest – How to bench press/ Grip Width – How you actually get stronger- increased volume over time 

New York Muscle Radio Episode 19 Peter Khatcherian and Anthony Bevilacqua Why the Paleo and other Fad Diets are making you fat? In this episode we will cover: -Why Fad Diets will make you fat -Paleo Diet review -Does restricting food types make you fatter -Paleo biggest problem with paleo -Underline issue with fad diets -21 day Fix diet -Weight […]

New York Muscle Radio Episode 18 Healthy Living Heavy Lifting with Mike Samuels becoming an Online Coach. Today on New York Muscle Radio podcast Peter Khatcherian we have on special guest all the way from the UK Mike Samuels Healthy Living Heavy Lifting. 

Fellow New Yorker Matty Fusaro joins us for this episode of New York Muscle Radio with Peter Khatcherian. In this episode we learn: -How he got started in fitness? – His approach to nutrition and training – A typical day for you like? – do you have a lot of haters? how do you deal with haters? – 

New York Muscle Radio Episode 16 The Ins and Outs of Online Coaching with Raymond Querido “The-Online-Coach” In this episode your coaches Anthony Bevilacqua and Peter Khatcherian go over what it takes to become an Online Coach.

New York Muscle Radio Episode 15 Your Diet Questions Answered   On todays episode of New York Muscle Radio Peter Khatcherian and Anthony answer your questions on diet and nutrition. Topics include -Eating out when dieting -Are you eating too much sodium? -Tips to tighten your skin for a contest -How to deal with a trip before and old school mass training.

New York Muscle Radio Episode 14  The Importance of Cardio Lots of people either hate cardio or overdo it. Peter Khatcherian and Anthony Bevilacqua discuss cardio and old school bodybuilding. There really is no middle ground when it comes to cardio. Cardio has many benefits for health and muscle gain. 

New York Muscle Radio Podcast Episode 13 Flexible Dieting vs Clean Eating Hosts Anthony Bevilacqua and Peter Khatcherian 

New York Muscle Radio Episode #12 How to Make Money in the Fitness Industry?   How to become a personal trainer? How to open up your own facility? How to get sponsored? How to become an Online Coach? 

Episode #11 What is Metabolic Damage and Reverse Dieting? Special guest Peter Khacherian joins New York Muscle Radio for a controversial topic of Metabolic damage and reverse dieting. 

New York Muscle Radio Episode #10 Has Bodybuilding changed for the better or the worst? In Episode #10 of New York Muscle Radio our coaches talk about how bodybuilding has changed through out the years. Has bodybuilding changed for the better or for the worse? What do you think? 

New York Muscle Radio Episode # 9: Bodybuilding Myths Debunked In episode #9 of New York Muscle radio your coaches Anthony Bevilacqua and Eric Broser debunk a lot of popular fitness myths. Do not believe everything you hear. 

New York Muscle Radio Episode # 8: The Proper Way to Warm Up for Optimal Results In this episode your coaches talk about how to warm up. They go through the proper warm up techniques which may include cardio, foam rolling and much much more. Also, the coaches go over the things that you should do

New York Muscle Radio Episode #7: How to get a six pack In this episode your coaches answer a listeners emails about how to get a six pack. With this episode you will learn what body fat you need to be to get a six pack. Also learn what exercises will help you abs pop […] The post NYMR 007: How to get a six pack appeared first on New York Muscle Radio.

New York Muscle Radio Episode #6: Family & Bodybuilding Finding The Perfect Balance In this episode of New York Muscle Radio Coach Anthony Bevilacqua talks about family life and how to achieve a balance between the two. You should never sacrifice bodybuilding for your family. Learn how I balance my life and how I manage […] The post New York Muscle Radio Episode 6 Family & Bodybuilding Finding The Perfect Balance appeared first on New York Muscle Radio.

New York Muscle Radio Episode #5: The Importance of Nutrient and Supplement Timing   In this episode of New York Muscle Radio our coaches discuss the importance of nutrient and supplement timing. We go over why you should be eating certain foods at certain points of the day. Find out which supplements we use and […] The post NYMR 005: The Importance of Nutrient and Supplement Timing appeared first on New York Muscle Radio.

New York Muscle Radio Episode 4 How to bring up lagging body parts  In this episode of New York Muscle Radio our coaches talk about bringing up lagging body parts. Learn what body parts they brought up and how they did it. Find out what methods they used and how you can apply this to […] The post NYMR 004: How to bring up lagging body parts appeared first on New York Muscle Radio.