Sinopse
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
Capítulos
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001 - Focus
Duração: 40s -
002 - Chapter 01
Duração: 19min -
003 - Chapter 02
Duração: 22min -
004 - Chapter 03
Duração: 29min -
005 - Chapter 04
Duração: 15min -
006 - Chapter 05
Duração: 23min -
007 - Chapter 06
Duração: 13min -
008 - Chapter 07
Duração: 15min -
009 - Chapter 08
Duração: 28min -
010 - Chapter 09
Duração: 08min -
011 - Chapter 10
Duração: 36min -
012 - Chapter 11
Duração: 20min -
013 - Chapter 12
Duração: 15min -
014 - Chapter 13
Duração: 21min -
015 - Chapter 14
Duração: 25min -
016 - Chapter 15
Duração: 29min -
017 - Chapter 16
Duração: 20min -
018 - Chapter 17
Duração: 41min -
019 - Chapter 18
Duração: 26min -
020 - Chapter 19
Duração: 23min