Self-care For Autistic People: 100+ Ways To Recharge, De-stress, And Unmask!

  • Autor: Megan Anna Neff
  • Narrador: Anna Caputo
  • Editora: Simon & Schuster
  • Duração: 5:20:23
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Sinopse

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Capítulos

  • 001 SelfCareForAutisticPeople Open

    Duração: 16s
  • 002 SelfCareForAutisticPeople Preface

    Duração: 04min
  • 003 SelfCareForAutisticPeople Introduction

    Duração: 03min
  • 004 SelfCareForAutisticPeople ChapterOne CultivatingSensorySafety

    Duração: 22min
  • 005 SelfCareForAutisticPeople ChapterTwo PhysicalSelfCare

    Duração: 49min
  • 006 SelfCareForAutisticPeople ChapterThree EmotionalSelfCare

    Duração: 01h09min
  • 007 SelfCareForAutisticPeople ChapterFour MentalSelfCare

    Duração: 01h08min
  • 008 SelfCareForAutisticPeople ChapterFive SocialSelfCare

    Duração: 01h04min
  • 009 SelfCareForAutisticPeople ChapterSix ProfessionalSelfCare

    Duração: 37min
  • 010 SelfCareForAutisticPeople Credits

    Duração: 27s