C Tolle Run

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak.  Show notes for this episode can be found at ctollerun.com. Steve Spence Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak.

Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor. Recorded July 24, 2017 Show notes for this episode can be found at ctollerun.com. Betsy Hodges A Minnesota native, Mayor Betsy Hodges attended high school in Plymouth, earned a bachelor’s degree from Bryn Mawr College, and a master’s degree in sociology from the University of Wisconsin. After serving on the Minneapolis City Council, Betsy ran for Mayor in 2013, and is currently running for re-election. She is married to Gary Cunningham, CEO and President of the Metropolitan Economic Development Association (Meda) and a member of the Metropolitan Council. They have two children, four grandchildren and two cats.

Carrie interviews obstacle course racer and ultrarunner Amelia Boone! Amelia talks with Carrie about coming back after injury, her passion for long distance racing, and her future career plans. Show notes for this episode can be found at ctollerun.com. Amelia Boone Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed "The Queen of Pain," Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she's amassed more than 50 podiums and 30 victories in obstacle racing. Highlights include: 3-time winner of the World's Toughest Mudder (2012, 2014, 2015), Spartan Race World Champion (2013), Spartan Race Points Series Champion (2013 & 2015) and 3-time Death Race Finisher (Winter 2012, Summer 2012, Summer 2013). Amelia is not just a professional athlete – she has risen to the top of the sport while simultaneously working as a full-time corporate attorney at some of the largest law firms and companies in the world. She is the penultim

Carrie interviews marathoner and internal medicine doctor Justin Grunewald! They discuss how he met his wife Gabriele, her battle with cancer, and his future racing goals. Show notes for this episode can be found at ctollerun.com. Justin Grunewald Justin graduated from the University of Minnesota where he ran cross country and track for the Gophers. Justin is a 3-time Cayman Islands Marathon champion and qualified for the 2012 US Olympian marathon trials. He is a recent graduate of the Abbott Northwestern internal medicine residency program. Justin lives in Minneapolis, Minnesota with his wife and training partner Gabriele Grunewald.

Carrie interviews Olympian Alysia Montaño! They chat about food, racing during pregnancy, athlete sponsorship, and much more!  Show notes for this episode can be found at ctollerun.com. Alysia Montaño Alysia attended Canyon High School in Santa Clarita, CA where she became a multi sport standout in basketball, soccer, and athletics. Under Tony Sandoval at the University of California Berkeley, is where Alysia will become the 800m specialist she is today. In 2007 as a junior, Alysia recorded the best season in Cal Berkeley history finishing undefeated and claiming both the indoor and outdoor NCAA titles as well as her first USA Championship title. Heading into the 2008 season, Alysia was ranked #1 in the USA and she was more focused then ever to make the Olympic team. Rounding out her senior year coupled with intense training, the pressure began to take a toll on Alysia and, throughout the indoor and outdoor season, a stress fracture formed in her navicular bone and finally gave in at the 2008 Olympic Trials.

Carrie goes for a walk with the legendary Dick Beardsley! He discusses his struggle with addiction, his passion for the sport, and moving back to Minnesota to open a Bed and Breakfast in Bemidji.  Show notes for this episode can be found at ctollerun.com. Recorded June 16, 2017 Dick Beardsley Dick Beardsley is a best selling co-author and champion - in running and in life. Although his competitive running career as an elite athlete ended in 1988, Dick is still one of the top American distance runners of all time, reflected with a time of 2:08:53 in the 1982 Boston Marathon. Best known for his 1982 Boston Marathon "Duel in the Sun" with Alberto Salazar, Dick is also a two-time Olympic Trials Marathon qualifier. He is a two-time winner of the Grandma's Marathon in Duluth, Minnesota, with a time of winning 2:09:36 and winner of the first London Marathon, with a time of 2:11:48 in 1981.  Dick is also the course record holder for the Napa Valley Marathon, with a winning time of 2:16:20 in 1987. Dick is more than a

Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life of a professional baseball family. Recorded June 14, 2017 Alisha Perkins Alisha is a born and raised Minnesotan who loves to run! She is a mom to two girls and wife to Glen Perkins (3-time All-Star Minnesota Twins closer). She started blogging in 2012 after she discovered running and found her voice. Her blog focuses on running, battling anxiety and family life. Alisha is on the board of directors for Girls on the Run Twin Cities and the PrairieChild and Family Fund. She is also a freelance writer (Women's Running, Huffington Post, Scary Mommy, Another Mother Runner, The Red Current, Minneapolis Running, Star Tribune and more). Alisha and Glen founded the Fifteen's 5k race, held in Minneapolis in August benefiting the PrairieCare Child and Family Fund. She is author of the book Running Home, and co-host of The Mind Ful

Carrie interviews collegiate coach and NBC Olympics commentator Chad Salmela! Chad shares his scientific approach to training and discusses challenges he faces as a coach. They also chat about his breakthrough into NBC Olympics commentary and his role as a husband and father. Show notes for this episode can be found at ctollerun.com. Chad Salmela As a junior competitor, Chad was one of the Midwest’s top junior cross country ski racers, then switched to the sport of biathlon at age 19. After eight years of competing nationally and internationally as a member of the United States Biathlon Team, he moved directly into the assistant coach position for the U.S. Biathlon Team in 1998, while finishing his college degree at Middlebury College in Vermont. After graduation, Chad built and coached a national junior development program for biathlon, managed the 2002 Olympic Games biathlon competitions in Salt Lake City, served as assistant coach and wax technician for the U.S. junior world championship biathlon team, coa

Carrie interviews Olympian Adam Goucher! They chat about his Run the Year program, battling injuries, and the controversial doping scandal. Recorded June 16, 2017  Show notes for this episode can be found at ctollerun.com. Adam Goucher Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time All American. Career highlights include 8-time USA Champion, 7-time World Champion Finalist, and 2000 Olympian. Adam is the co-author of Running The Edge with his best friend Tim Catalano. They also developed the Run The Year virtual fitness challenge. He currently resides in Boulder, Colorado, with his wife, Kara, and their son, Colt.

Carrie interviews elite runner Drew Hunter! They chat about his decision to sign with Adidas straight out of high school, his struggle with lyme disease and his racing plans for 2017. Show notes for this episode can be found at ctollerun.com. Drew Hunter Drew Hunter is an American distance runner from Purcellville, VA. He is the national indoor mile record holder for high school athletes, a feat he achieved in 2016 with a time of 3 minutes 57.81 seconds. Drew won the High School Boys 3000-meter race as a high school sophomore at the Penn Relays Carnival in 2014. He went on to set the national sophomore class record in the 3000m in 8:16.31. In the fall of 2014, Hunter placed 4th at the Foot Locker Cross Country National Championships. He won the New Balance National Indoor two-mile national title in a winning time of 8:48.22. He started his outdoor season with a 4:07 victory at the Penn Relays, becoming the first high school athlete since Olympian Matt Centrowitz to own both the high school boys 3K and mile Pe

Carrie interviews elite runner and ultramarathoner Camille Herron! They discuss Camille's recent win at the Comrades Marathon in South Africa, how she fits training into her schedule and her upcoming racing plans. Show notes for this episode can be found at ctollerun.com. Camille Herron Camille is a long distance runner from Oklahoma City, OK. She is a three-time Olympic Marathon Trials qualifier, 20-time marathon winner, Guinness World Record holder for racing in a Superhero costume, and currently aiming to become the first woman to win a marathon in all 50 US States. She won the 2015 USATF 100K National Championship at Mad City in 7:26:24, her debut at the distance. She also became the first 3-time winner of the Oklahoma City Memorial Marathon. She won the 2015 IAU 100K World Championships with a personal best 7:08:35. In December 2015, she won the IAU 50k World Championships in Doha, Qatar in a time of 3:20:58. In 2016, Camille transitioned to trail running. In her trail debut in April, despite a severe ha

Carrie interviews elite runner, American Ninja Warrior, and mom-to-be Rose Wetzel! Rose talks about growing up in a large family, her husband's battle with cancer, and her time on American Ninja Warrior. She also shares details about her pregnancy and her excitement to be a mom! Show notes for this episode can be found at ctollerun.com. Rose Wetzel Rose Wetzel is a Georgetown University middle distance runner who now competes professionally as an obstacle course racer and a competitor on American Ninja Warrior. Her athletic journey zigged and zagged along since she first stepped foot on a track in high school twenty years ago, taking her from an 2x 800m high school state champion to a junior All-American 1500m runner at Georgetown, only to hit a bump after college, a bit burnt out. She experienced a "quarter-life crisis" in her early 20s, gained weight, ran local road races in costume for fun, and somehow still qualified for and ran the Boston Marathon, only to fall back in love with running and pursue the 20

Carrie goes for a run in downtown Minneapolis with elite runner Sara Vaughn! They chat about Sara's race at the Medtronic TC 1 Mile, how she balances training with work and family life and her future in the sport. Show notes for this episode can be found at ctollerun.com. Sara Vaughn Sara has been a professional runner since 2008. She has set new Personal Bests every season she has raced. Her most recent achievements include making the Olympic Trials final in the 1500m (just 10 months after her third child!) and competing for Team USA at the Indoor World Championships. While running, Sara has been the cover girl for Running Times Magazine and video model for video series with Nike Running, RunningTimes.com, Running DVDs, and Find Your Zone. She is also a prolific Realtor and loves showing off her hometown of Boulder. Sara is happily married to fellow professional distance runner, Brent Vaughn. The couple has three beautiful daughters.

Carrie interviews Jordan Hasay! They chat about her Boston Marathon race strategy, where she broke the record for the fastest American debut by a woman in 2:23:00. Jordan also reflects on her relationship with her parents, and she gives the inside scoop on being coached by Alberto Salazar. Show notes for this episode can be found at ctollerun.com. Jordan Hasay Jordan Hasay is an American distance runner who runs for the Nike Oregon Project. She grew up in Arroyo Grande, attending Mission College Preparatory Catholic High School. In 2008 she was selected as Girls High School Athlete of the Year at Track & Field News. She was the ninth high school athlete to grace the cover of Track and Field News magazine in March of 2009. After high school, Jordan attended the University of Oregon where she became one of their most decorated female athletes, earning a place in the Ducks history books. After graduation, Jordan joined the Nike Oregon Project to be coached by Alberto Salazar. She placed second at the 2013 US

Carrie interviews coach Dennis "D-Dawg" Barker! He discusses publishing his first book, The River Road, and his experience coaching elite runner Gabriele Grunewald as she battles cancer.  Show notes for this episode can be found at ctollerun.com. Dennis Barker Dennis Barker is a coach and writer. He is the author of The River Road, a historical running novel nominated for the 2016 Track & Field Writers of America Book of the Year. He has coached 24 U.S. national champions, including Olympian Carrie Tollefson, and 73 top three finishers. He has also coached NCAA All-Americans at the collegiate level and Minnesota All-State runners at the high school level. He continues to coach individuals striving for personal goals through his website coachbarker.com.

Carrie catches up with elite runner and filmmaker Alexi Pappas! Alexi talks about falling in love with running, competing for Greece in the 2016 Olympic Games and the premiere of her movie Tracktown, which she co-wrote, co-directed and starred in!  Show notes for this episode can be found at ctollerun.com. Alexi Pappas Alexi Pappas is a Greek-American long distance athlete. She attended Dartmouth where she was an NCAA All American in indoor 3000m, 5000m, and the steeplechase as well as the Ivy League champion in the steeplechase. She became a citizen of Greece in 2016, and represented the country in the 2016 Olympic Games where she set the national record in the 10000m in 31:36.16. Alexi co-wrote, co-directed and starred in the movie Tracktown, premiering in spring 2017.

Carrie goes for a run with NBC KARE 11 Sports Director Eric Perkins! Eric discusses how he got into broadcasting, the challenges and perks of his job, and where he gained his love for running. Show notes for this episode can be found at ctollerun.com. Eric Perkins A Los Angeles native, Eric graduated from Pepperdine University, majoring in Broadcasting. He joined Minnesota's KARE 11 in November of 1996 as a sports reporter and in 2012 was named weeknight sports anchor and sports director at KARE. As a sports reporter, Perkins gained much attention with "Perk at Play." Created in the winter of 1997, the hands-on segment gave Perk a chance to try everything from ski-jumping to bullfighting, from driving a car in a demolition derby to playing baseball for the St. Paul Saints, just to name a few. The series has won several awards, including an Emmy.

Carrie interviews elite runner Tina Muir! Tina discusses her decision to take a break from running to focus on starting a family and her battle with amenorrhea. She also talks about the creation of her online community for runners, Running for Real. Show notes for this episode can be found at ctollerun.com. Tina Muir Tina is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. Tina created the Running for Real Community to foster a healthy mindset around running. This is a space where runners can explore, embrace, and get better from setbacks through inspiring podcasts, videos, and blog posts, and most importantly, sharing thoughts and experiences. Behind every personal best, there are plenty of personal not-so-bests, from beating ourselves up about just-missed PRs to the injury blues to embarrassing falls. Running can really hurt, but we don’t have to go through it alone.

Carrie interviews Olympian Kara Goucher! Kara discusses her recent World Championship medal upgrade and family life with Adam and Colt. Kara also shares her picks for the 2017 Boston Marathon! Show notes for this episode can be found at ctollerun.com. Kara Goucher Kara was a 3-time NCAA champion at the University of Colorado, where she graduated in 2001. She won a silver medal in the 10,000m at the 2007 World Championships in Osaka. She competed in the Beijing 2008 Summer Olympics 10,000m final where she placed 10th, and the 5000m where she placed 9th. Kara made her marathon debut at the ING New York City Marathon in 2008. She finished in third place, becoming the first American on the podium since 1994. In 2012, Kara won the USA Half Marathon Championships and competed in the London Olympics in the Marathon, placing 11th. Kara runs lives and trains in Boulder, Colorado with her husband (Adam) and son (Colt). She is sponsored by Oiselle and Skechers.

Carrie goes for a run with Olympian and Brazilian Jiu Jitsu black belt Todd Williams! Todd shares his experience transitioning from running to Jiu Jitsu and the development of his RunSafer program. He also shares tips for runners to stay safe on the roads and trails. Show notes for this episode can be found at ctollerun.com.   Todd Williams Todd started his athletic career in Monroe, Michigan as a youngster participating in every sport (wrestling, swimming, baseball, basketball, football) before transitioning to track and cross country. He was six time State Champion in track and cross country at Monroe High School and was All American his Junior and Senior seasons. He received a full athletic scholarship to attend the University of Tennessee and the success continued. He was four time SEC Champion and eight time All-American. He led Tennessee to the National title his Senior season and served as team captain. His varsity records in the 3k, 5k and 10k at University of Tennessee still stand after twenty two ye