Stress Busters For Busy Mums - With Leslie Chua From Livelifesketch.com

Stress Busters for Busy Mums Podcast. Do you have difficulty saying, “No”?  Do you even think, “No”, is a valid answer?  It’s too easy to say, “Yes”, to so many things that we spread ourselves too thinly, don’t do anything well, and become stressed and anxious because we can’t keep up with everything we are trying to accomplish. In this week’s […]

Stress Busters for Busy Mums. Are you overwhelmed with the though of organising birthday parties for your kids? Will you be brave enough to give yourself a break and do a very simple party instead? In this week’s podcast you will hear a few ideas on how to create the most simple of parties and build them up to something […]

Stress Busters for Busy Mums. Not all stress is negative and indeed there are good stresses that enable us to grow, learn and mature. Anxiety and stress can also be decreased when we understand why we are doing what we are doing, and seeing the big picture. This week’s podcast sheds some light on seeing how positive stress can be […]

Stress Busters for Busy Mums Podcast. Stress and anxiety can be a result of the fear of the unknown, and an inability to control a situation.  So being prepared for an emergency is one of the most valuable investments you can make. I am encouraging everyone to grab their friends and family and learn basic first aid.  In this week’s podcast […]

Stress Busters for Busy Mums Podcast. There are a lot of facets to our lives that get depleted and require frequent replenishing.  Some of them include: sleep, nutrition, fitness, relationships, creativity, learning and emotions. Join me in this week’s episode to discover aspects of your life that are important to you and to understand areas which require some attention and recharging […]

Stress Busters for Busy Mums Podcast. Are you struggling with your identity beyond what may define you in your career or motherhood?  In this week’s episode I encourage you to follow your passions, dreams and aspirations.  To carve out time and make plans to learn new things, experience new things, and to have an identity beyond your career (which may be […]

Stress Buster for Busy Mums Podcast. Happy New Year!!  It’s that time of the year where many people try to make a fresh start, kick bad habits and set goals for the coming year. Are you avoiding goal setting because you are afraid of failing?In this week’s podcast I share a few strategies to set realistic, attainable, sustainable goals by focusing on […]

Stress Busters for Busy Mums Podcast. In this week’s podcast, let’s compare the calories, protein and fat between a protein ball and a steamed salmon meal, and see if the results tempt you to make the effort to seek a whole meal you can deliberate over and enjoy over a longer period of time. I talk about the importance of the first meal of the […]

Stress Busters for Busy Mums Podcast. Did you ever sit down and think about how the story of Santa Claus would play out over the first decade of your child’s life? We were extremely lazy and found some unlikely benefits of truth telling from the start.      

Stress Busters for Busy Mums Podcast. In this week’s episode of Stress Busters for Busy Mums, we look at a healthier and sustainable way to look at health and fitness. Would you like ideas on fun ways to exercise that don’t mean pumping weights at a gym? Then click on the play button above, or subscribe with your smart phone or device to […]

Stress Busters for Busy Mums Podcast. Thanksgiving and the festive season has me thinking about Gratitude and Generosity. How do we instil gratitude and generosity in our children who may never have known true need? What do you consider the pillars of your life that you are thankful for? How do you give your children an understanding of the monetary value […]

Stress Busters for Busy Mums podcast. Do you find yourself sounding like a broken record? Do your kids ignore you when you ask them to do the same thing over and over again? Are you tired of keeping tabs on everybody’s responsibilities? Are you worried that your kids will not have the skills to live without your intervention at every point […]

Stress Busters for Busy Mums. You can live in regret of yesterday. You can live in fear of tomorrow.  Or you can choose to live life to the full today. Today I talk about some of the defining moments that can encourage us to prioritise the most important things in our lives and to embrace them. Some resources for slowing […]

Stress Busters for Busy Mums Podcast. In this second episode of Stress Busters for Busy Mums, I elaborate on the topic of making space.  This time, we look at creating space in your calendar. I show you how you can visualise the commitments you have on your calendar and proactively space out them out so you are not trying to do more […]

Stress Busters for Busy Mums Podcast. In this very first episode of Stress Busters for Busy Mums I talk about what a crazy day looks like compared to one where we start well rested.  I give suggestions about how to get to bed earlier and be better rested.  I also talk about one important strategy to de-clutter our day to make […]