Stark Naked Radio

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 152 of Stark Naked Radio: Aging, Gut Health and How to Achieve a Long Health Span Using Your Diet with Dr. Steven Gundry Author of The Plant Paradox. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Gundry as they focus on topics from his latest book “The Longevity Paradox.” They get into what blue zones are, what foods people eat in these blue zones and how to eat so that you can “die young at a ripe old age”. You’ll also find out what the effects are of different types of diets as well as how to keep your microbiome healthy. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usYou can also find out more information regarding Dr. Gundry at:Website: dr.gundry.comInstagram: @drstevengundryPodcast: Dr. Gundry PodcastYoutube: Dr. Gundry

From Stark Headquarters in Orange County California, the world's first 360º gym brings you Episode 151 of Stark Naked Radio: Aging and the Effects on Brain Health and Performance with Neuroscientist Dr. Bob Schafer from Lumosity. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Bob Schafer the Head of Research at Lumos Labs. They get into the specifics of what aging looks like in terms of its effects on the brain. You'll find out what healthy, normal aging looks like, how unhealthy aging of the brain presents itself, and the role that health and fitness play in this development. If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.usAnd check out the Lumosity app for creative, fun ways to train your brain and boost your cognitive performance. Website: www.lumosity.com

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 150 of Stark Naked Radio: Telomeres and Your Health with Anti-Aging Expert, Jeff Grimm. In this episode, Tyler Mounce, and Alice Nguyen sit down with Jeff Grimm and talk about telomeres, what are they, and why do you want a long one? Stay tuned to gain some awesome advice on how to lengthen your telomere and live longer with Jeff Grimm!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 149 of Stark Naked Radio: How Aging Affects Your Hormones and Health With Dr. Jade Teta. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Jade Teta and talk about how hormones have a huge effect on how we look, feel perform as you get older. Everyone ages, and with that, your hormones change and metabolism slows down. Stay tuned to gain some awesome advice on aging and your hormones from Dr. Jade Teta!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 148 of Stark Naked Radio: The Surprising Way Aging Affects Your Joint Health with Dr. Tyna Moore. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Tyna Moore and talk about how the aging process affects your joint health. Everyone ages, and with that, joint pain can occur, but it doesn't have to. Stay tuned to gain some awesome advice on aging and joint pain from Dr. Tyna Moore!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 147 of Stark Naked Radio: Preventing and Reversing The Aging Process with Dr. Frank Lipman. In this episode, Tyler Mounce, and Amir Mofidi sit down with world renowned doctor, Dr. Frank Lipman and talk about the aging process and how to reverse it. Everyone ages, but things don't need to slow down as you age, they can actually improve. Stay tuned to gain some awesome advice on aging from Dr. Lipman!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 146 of Stark Naked Radio: How To Get Abs: Nutrition, Body Fat Loss, And Exercise Advice. In this episode, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen have a riveting conversation about abs, and how to get them. From exercises to nutrition, we are all born with abs, it's just a matter of making them visible. Stay tuned to gain some awesome advice!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 145 of Stark Naked Radio: Improving Brain Performance: A Stark Experiment. In this episode, Tyler Mounce, and Dr. Alice Nguyen have a 2 man show and talk about brain performance, and what to do to improve it! Tyler took his brain performance into his own hands and followed Dr. Alice's orders for a month. Stay tuned to see his amazing results!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 144 of Stark Naked Radio: The Bird's And The Bee's, Let's Talk: Optimal Sexual Health. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down and talk all things sex (NSFW). While tackling all angles of this interesting topic, listen in to see what questions Tyler and Amir have for Dr. Alice regarding sexual health and what happens to it as you age!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 143 of Stark Naked Radio: How To Be Healthier While Living In A Toxic World. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with and talk all things toxicity. Quality of life may be at an all time high, but we are dealing with toxins today that we haven't had to deal with in the past. Check out this awesome episode to learn a little bit about toxins and what you can do to be healthier about it!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 142 of Stark Naked Radio: Eating Disorders: Suffering, and Recovering with Author Krista-Scott Dixon. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with Krista Scott-Dixon, and talk about her book, Why Me Want Eat, and the difficult topic of eating disorders. Many people suffer from this disorder, so we dig deeper into it, and talk about recovery options. There's always a way. Check out this awesome episode with Krista Scott-Dixon!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 141 of Stark Naked Radio: Andropause and Testosterone Talk with Dr. Jade Teta. In this episode, Tyler Mounce and Dr. Alice Nguyen sit down with Dr. Jade Teta, and talk testosterone in men! What is MAN-opause? What changes occur in testosterone as men get older? Check out this awesome episode with Dr. Jade Teta!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 140 of Stark Naked Radio: Benefits of Hormone Replacement Therapy in Women with Dr. Gordon Gunn. In this episode, Todd Vande Hei and Dr. Alice Nguyen sit down with Dr. Gordon Gunn, and talk all things HRT for women! Millions of women fall under the unnecessary stress of menopause symptoms. The Women’s Health Initiative Study of 2002 eradicated the use of hormone replacement therapy in women across the country. By 2017, the authors of the SAME study completely changed their view point, but still doctors are in the dark, and women are fearful of HRT because of the study. Check out this awesome episode of Dr. Gunn's beliefs on HRT in women!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 139 of Stark Naked Radio: Movement and How To Improve It, With Dr. Quinn Henoch. In this episode, Amir Mofidi and Tyler Mounce, sit down with Dr. Quinn Henoch, a physical therapist and the head of rehabilitation at Clinical Athlete in Newport Beach, and talk about mobility and ways to improve it! Good mobility doesn't just mean being able to touch your toes! Listen to this awesome episode to learn more about the importance of staying mobile!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 138 of Stark Naked Radio: The "In's and Out's" of Training for Optimal Mobility with Rolandas Mensikovas. In this episode, Amir Mofidi and Tyler Mounce, sit down with our good friend Rolandas, the wizard behind the training programs for Stark, and talk about training for optimal mobility! The ability to move is something that should not be set to the side when it comes to training, listen to this awesome episode to learn more about the importance of staying mobile!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 137 of Stark Naked Radio: How To Build Muscle, Talking Hypertrophy with Brad Schoenfeld. In this episode, Amir Mofidi and Tyler Mounce, sit down and talk with Brad Schoenfeld, a world renowned fitness excerpt in hypertrophy, about getting muscle gains! From reps, to caloric intake, listen to this awesome episode to learn how to really see results in the muscle department!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 136 of Stark Naked Radio: The TRUTH About Fat Loss and Muscle Gain. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk about how to appropriately layout your body comp goals! You can't lose fat and gain muscle at the same time, listen to this awesome episode to learn how to map out your body comp goals!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 135 of Stark Naked Radio: Body Fat Loss: An Intuitive Approach with Krista Scott-Dixon. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk to Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, about fat loss! By listening to your body's wants and needs, you can better reach your fitness goals. Listen in for some awesome information about fat loss!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 134 of Stark Naked Radio: Experience a Range of Emotion and Have a Happier Brain with Dr. Dean Burnett. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk to Dr. Dean Burnett on having a happier brain! It's okay to not be happy all of the time and experience more emotions, you need it. Listen in for some awesome tips to keep your brain happy as can be!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 133 of Stark Naked Radio: How To Jumpstart Your New Year Fitness Journey. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the new year and getting started on creating a healthier, happier you! How can you create new year goals if you don't know what's fully going on with your own body? Listen for some awesome tips to keep yourself in check! Happy New Year from STARK!