Stark Naked Radio

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 132 of Stark Naked Radio: Staying Fit Through the Holidays. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the holidays and maintaining your progress! Indulge on the holiday, not the entire season. Listen for some awesome tips to keep yourself in check! Merry Christmas from STARK!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 131 of Stark Naked Radio: How to Boost Your Immune System. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about your immune system and what happens when you get sick! We talk about the importance of your immune system and what different factors affect it as a whole. Find out in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 130 of Stark Naked Radio: Health and Your Happiness. In this episode, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen sit down and talk happiness and how it effects your health as a whole! We talk about the important relationship between your health goals and happiness and much more. Find out in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 129 of Stark Naked Radio: Travel Tips to Stay on Track to Your Fitness Goals. In this episode, Amir Mofidi, Todd VandeHei, Tyler Mounce and Dr. Alice Nguyen sit down and talk sleep, nutrition, and exercise for traveling! Traveling can sometimes take a toll on our fitness goals and completely throw us off of our routine. In this episode we give you our favorite tips to stay on track and not lose your progress when traveling! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 128 of Stark Naked Radio, Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Sport Sleep Coach, Nick Littlehales and talk all things sleep! Nick is a famous sport sleep coach that has been studying the power of sleep for years, and he just so happens to be Cristiano Ronaldo's sleep coach! Tune into this awesome episode to hear if 8 hours of sleep is ideal or if sleeping in phases is! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 127 of Stark Naked Radio, The Affect of Stress On Your Brain With Dr. Brant Cortright. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Doctor and Author, Brant Cortright and talk emotional, mental and physical stress and the affects it has on your brain! Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 126 of Stark Naked Radio, Let's Talk Stress: How it Affects Your Hormones and Aging with Dr. Tracy Tranchitella. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with Naturopathic Doctor, Tracy Tranchitella and talk stress in relation to your hormones and aging process. Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 125 of Stark Naked Radio, Stress and Recovery in Fitness With Special Guest Ryan Fischer. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with CHALK gym owner, and crossfit athlete Ryan Fischer and talk stress and recovery. Tune into this awesome episode to hear some good laughs, and awesome information on training and recovery! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 124 of Stark Naked Radio, 50 Ironmans, 50 States, 50 Days: Interview with The Iron Cowboy James Lawrence. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview James Lawrence, or also known as The Iron Cowboy, and find out how he got into doing ironman races, and how he accomplished something no one else has accomplished in the world! 50 ironmans, 50 states in 50 days, what motivated him to do this?! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 123 of Stark Naked Radio, New York Times Best Selling Author, Dr. William Davis on His Book: Undoctored. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview Dr. William Davis and find out why he thinks all doctors are trying to keep you from being truly healthy, and why the best person to take care of your health is YOU! We talk his book "Undoctored" and learn more about his view on the healthcare system. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us. Dr. William Davis: https://www.facebook.com/OfficialWheatBelly/ https://www.wheatbellyblog.com/about/

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 122 of Stark Naked Radio: The Dogmas of Exercise: The "Do's" and "Don't's". In this episode, Tyler Mounce, and Amir Mofidi talk about all the exercises you should do and all the exercises you should avoid. From deadlifts, to lat pull downs, we discuss ways to get the most out of your training each time. Find out our favorite exercises in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 121 of Stark Naked Radio, Interview with Dr. Grace Liu: The Gut Goddess. In this episode, Tyler Mounce, and Amir Mofidi talk with Dr. Grace Liu about the gut, the micro biome, and why gut health matters. Dr. Grace is an expert for a reason in this subject, find out why gut health matters in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 120 of Stark Naked Radio: A NEAT Conversation. In this episode, Todd Vande Hei, Alice Nguyen, Tyler Mounce and Amir Mofidi, sit down with The Flavor Chef Lance Roll and talk bone broth. What is it? How does it contribute to your health and what are the benefits? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 119 of Stark Naked Radio: Founder of the Juggernaut Method: Chad Wesley Smith. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with expert powerlifter, Chad Wesley Smith. In this episode they talk the Juggernaut Method, powerlifting, and fitness. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 118 of Stark Naked Radio: Interview with Chris Holder, Coach at Cal Poly SLO and Kettle Bell Master. In this episode, Todd Vande Hei, Tyler Mounce, and Amir Mofidi talk to Chris Holder about the art of the kettlebell, and how he uses it as a primary tool to coach and train. Is it possible to only train with a kettlebell? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 117 of Stark Naked Radio, Cholesterol: Is It Bad? How Does It Really Effect Your Health?. In this episode, Todd Vande Hei, Amir Mofidi, and Dr. Alice Nguyen talk about cholesterol, statins, and how to better it naturally. They also get in deep and talk about Todd's cholesterol! Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 116 of Stark Naked Radio, Crossfit and Weightlifting Expert: Mike Burgener. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk with Coach Mike about olympic lifting, coaching and starting crossfit at a young age.  He's well-known in crossfit, an expert coach, and believes everyone can clean and snatch. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 115 of Stark Naked Radio: Dr. Kelly Ryan Lake: Chi gong Medical Doctor and Martial Artist. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk to Kelly Lake about martial arts, and spiritual healing. How does Chigong, your inner chi relate to your health? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114.5 of Stark Naked Radio: Temptation. In this episode Amir Mofidi, and Jessica Watts go back in time to a period where George Washington was faced with the highest temptation, yet overcame it. How can we overcome temptation? What is the key take away? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114 of Stark Naked Radio: All About Pre-Workout. In this episode, Todd Vande Hei, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen talk about everything pre-workout. From powders, to personal rituals, music and more, we discuss ways to get pumped up before you train and what the factors are when training in morning versus night. Find out our pre-workout rituals in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.