Stark Naked Radio

From Stark® Headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Episode 98 of Stark® Naked Radio:  Resolutions for the New Year.  Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss stats, common pitfalls, and our very own resolutions.  For more tips and strategies on how to look better naked and perform at your best, go to www.StarkNation.com

From Stark Headquarters, the first 360° by, in the heart of Orange County, California in Irvine, we bring you Episode 97 of Stark Naked Radio:  Fasting.  Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the various types of fasting, its history, the definition, its effectiveness as a weight-loss tool, using it as a body composition strategy, and its health benefits.  For more helpful tips and strategies on how to look better naked and perform at your best, go to www.starknation.com and check out our blog.

From Stark Headquarters in Irvine, California, in the heart of Orange County, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce bring you episode 96 with Dr. Michael Breus, The Sleep Doctor, on his new book, The Power of When!  Also discussed are ways to determine your chronotype, what to do about it, and how to get the most out of your sleep, even if you have the TV on all night long and a bed full of animals.  For more tips and strategies on how to look better naked and perform at your best go to http://blog.starknation.com

From Stark, the world's first 360° gym, in Irvine, California, we bring you episode 95 of Stark Naked Radio.  From Dr. Gundry:  "We're basically a condominium for bacteria and viruses". . . . Lectins and their impact. . . . use Olive Oil on your food and your body. . . . the real impact of antiobiotics. . . . and what's up with the smoking Kitavans from Papua New Guinea? Tyler Mounce, and Amir Mofidi interview New York Times Best-selling Author Dr. Steven Gundry about his new book The Plant Paradox.

From Stark headquarters in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 94 of Stark Naked Radio, using science, technology and naturopathic medicin:  Inflammation.  In this episode, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce, and Amir Mofidi discuss inflammation, the definition of, it's sources, solutions for managing systemic inflammation, the differences between systemic and acute inflammation, and its purpose for your health.

From Stark headquarters in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen bring you episode 93:  all about your bone density.  In this episode the hosts talk about what your bone density means, they discuss the DEXA scan, how it works and its accuracy, as well as what to do about bone density in your exercise program, nurition, supplements and even the sun.  Also discussed are osteoperosis and osteopenia.

In episode 92 of Stark Naked Radio, Todd Vande Hei, Tyler Mounce, Dr. Alice Nguyen and Amir Mofidi discuss the concepts described in the Netflix documentary, "What the Health."  Debated are such topics as the health implications of eating meat, dairy, and processed foods relative to arthritis, cardiovascular disease, obesity, diabetes, and cancer.  More details are included like the differences between vitamin b12 via supplements versus meat, the environmental impact of commercial meat versus commercial farming in general, and whether or not our bodies are naturally designed to be omnivores.

In episode 91 of Stark Naked Radio, Todd Vande Hei, Alice Nguyen, Amir Mofidi and Tyler Mounce discuss aging, what it is and how to manage it.  There's a lot to be said for getting older, but what if you want to have a truly exceptional life, a high quality life, as you age.  How do you maintain muscle, control fat, minimize joint pain, keep your brain functioning properly, and continue moving as you get older.  For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com.  Stark is the world's first 360° gym, specializing in personal trainers located in the heart of Orange County, California, in Irvine.

Coming to you from Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, in Episode 90 of Stark Naked Radio, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce get into the details of travel:  supplements to take, how to manage your sleep, how to keep your energy up, you to avoid getting sick while be surrounded by sick people, how to keep joint aches, pains and mobility issues under control, and of course, how to CONTINUE LOOKING GREAT NAKED!  For additional strategies and tactic on looking better naked and performing at your best, go to www.StarkNation.com.

From Stark headquarters, the world's first 360° gym, in Irvine California, in the heart of Orange County, we bring you episode 89 of Stark Naked Radio.  Episode 89 is an interview with Christine Hansen, author and coach of Sleep Like a Boss, with Todd Vande Hei and Tyler Mounce.  Discussed are emotional, lifestyle, nutrition, and supplement tactics to improve the quality of your sleep.  For more tactics and strategies on how to look better naked and perform at your best, go to http://www.starknation.com

Get to know the hosts in Episode 88 of Stark Naked Radio, from Stark headquarters, in Irvine, California, in the heart of Orange County.  Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi and Tyler Mounce discuss what motivates them, personally.  They talk about their fitness inspirations, the music they like to listen to, and how that's changed over time.  For tips and strategies on how to look better naked and perform at your best to to http://www.starknation.com

From Stark headquarters, the world's first 360° gym, in the heart of Orange County, California, we bring you episode 87 of Stark Naked Radio.  This episode is on the mind, that hornet's nest between your ears.  Why are you so limited in achieving your goals from the neck down by your activity from the neck up?  Join Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei to learn more about what's happening between your ears and how to better manager looking better naked and performing at your best.  For more go to http://www.starknation.com

From Stark Headquarters, in the heart of Orange County, California, the world's first 360° gym, brings you JP Sears on the topics of essential oils, playfullness, the wisdom of your body, and gluten intollerance with the world's most famous vlogger on gluten, JP Sears.  For this an other tips and strategies on how to look better naked and perform at your best, go to http://www.starknation.com

In Episode 85 of Stark Naked Radio, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei, from Stark headquarters in Irvine, in the heart of Orange County California, the world's first 360° gym, they discuss the details of your metabolism:  what it is, it's impact on weight loss, fat loss and overall health; and, more importantly, how to influence it through diet and exercise.  For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com

Bringing you Episode 84 from Stark headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce interview Dr. Fionnula McHale from Ireland, a rare combination of medical doctor, power lifter and sexy fitness competitor and model.  The rare combination of expertise and personal medical conditions lead her to her unique background which intertwines conventional medicine, functional medicine, strength training, fat loss, weight loss, body building and chronic health disorders.  For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com

From Stark headquarters, in Irvine California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei bring you Episode 83 of Stark Naked Radio on Resistance Training.  Discussed are the following:  what is resistance training; what impact does it have on your body; how it affects a female body; how it affects a male body; the risks of doing resistance training; the risks of avoiding it altogether; as well as discussing some common myths surrounding its use.  For more information and additional tips and strategies, you can find our blog at www.StarkNation.com

In Episode 82 of Stark Naked Radio, Dr. Alice Nguyen, Amir Mofidi, Tyler Mounce and Todd Vande Hei from the world's first 360° gym, in Irvine, California, in the heart of Orange County, they discuss your brain, cognitive decline, what causes it, and how to enhance your brain's function.  For additional tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com

In Episode 81 of Stark Naked Radio, from the Stark gym in Irvine, California, in the heart of Orange County, Dr. Alicen Nguyen, Todd Vande Hei, Amir Mofidi and Tyler Mounce discuss the details associated with training and dieting for fat loss and weight loss in the extreme.  The experience of training like a fitness model, the realities of maintaining the bodies portrayed in the media, and the risks associated with that maintenance.  As well, they talk about the Stark Naked Challenge itself, why they do it, how it impacts the local community, and what the experience is like.

In this episode of Stark Naked Radio, coming to you from Stark headquarters in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce and Amir Mofidi get dirty!  Discussing such topics as your G.I. tract, the drugs people take to fix problems, the problems those drugs cause, how it affects how you look and perform, and your poop:  the story it tells.  For more information about Stark, other episodes and blogs, go to www.StarkNation.com

From the headquarters of Stark in Irvine, California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen and Strength Coach Rob Peterson discuss improving posture as a performance advantage, and how it impacts getting out of pain.  Most interestingly, they discuss the sustained nature of improving pain levels by improving posture.  For more information and other tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com