Stark Naked Radio

In Episode 78 of Stark Naked Radio, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the human appetite and why we eat so much; more importantly, what to do about it.  They also get into the details of how to manage your appetite in a sustainable fashion.  For more about appetite and other nutrition issues, go to www.StarkNation.com

From the Stark studio in Southern California, Tyler Mounce interviews Jerry Palazzo, Founder of the Equilizers and Elite long-distance running coach.  For more blogs and podcasts on the topic of looking better naked and performing at your best go to http://www.starknation.com

In Episode 77 of Stark Naked Radio, from Stark, the world's first 360° gym in Irvine, California, in the heart of Orange County, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the role of carbohyrdates in your health, fitness, fat loss, and performance goals.  For more information and additional blogs and podcasts on the topic of looking great and performing at your best, go to www.StarkNation.com.

From the headquarters of Stark in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi and Tyler Mounce bring you Episode 76 of Stark Naked Radio.  This episode's topic is women's Health:  how the fitness industry doesn't address the issues at hand, how hormones change in a different way than men, how that affects the shape of their bodies, and what to do about it.  For more information go to StarkNation.com or email us at info@StarkNation.com 

From Stark, in Irvine, California, in the heart of Orange County, the world's first 360° gym (specialized Personal Trainer), Amir Mofidi and Tyler Mounce debate nutrition.  More specifically, the efficacy of macronutrient timing and its viabiliy for performance, fat loss and weight loss, in addition to its use to enhance exercise.  For more information go to www.StarkNation.com or visit our blog at blog.starknation.com.  Email questions to info@StarkNation.com

From Stark, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi and Tyler Mounce bring you episode 74:  How to Get a Bubble Butt.  This podcast gets into, with Dr. John Fraser, D.C. as our guest, why you may have underdeveloped glutes, what you can do to make more headway in developing a bigger butt, potential risks, and how nutrition plays a part.  There are specific exerices and a simple protocol for more effective glute development.

Todd Vande Hei, Amir Mofidi and Tyler Mounce with Stark, the world's first 360° gym in Irvine, California in the heart of Orange County, from the headquarters of Sports 1 Marketing discuss the three categories of goals and how they connect to success with your New Year's Resolution.  Also discussed are the reasons why weight loss and fat loss goals generally don't work.For more information go to http://www.starknation.com or email us at info@StarkNation.com

Coming to you from Stark, the world's first 360° gym, in Irvine, California, in the heart of Orange County, Episode 72 is all about IV Nutrient Therapy, when you need it, what it's used for, and why we incorporate it into performance medicine.  They also review how it's used for fat loss, weight loss, cognitive function, recovery, stress management, and immune function.  Dr. Alice Nguyen is a licensed Naturopathic Medical Doctor in California, helping Stark clients go from where they are to where they want to be.

In Episode 71 of Stark Naked Radio, Amir Mofidi, Todd Vande Hei and Tyler Mounce discuss the number one food for fat loss:  protein.  Also discussed are what it does for your body, how much protein do you need, how it affect bone health and the risks associated with overall health and cancer.  For more information go to www.StarkNation.comComing to you from Irvine California, in the heart of Orange County, Stark is the world's first 360° gym.

Todd Vande Hei, CEO and Co-Founder of Stark, along with Amir Mofidi, Master Coach and Tyler Mounce cover the following areas of cardio:  what it is, what are its variations, how the integrate into a training program, how they connect to fat loss, and how to implement a plan.Stark in Irvine, California, in the heart of Orange County, the World's First 360° Gym, specializing in personal trainers along with the assistance of the Stark Doctors caters to Elite Athletes, Business Leaders, and High Net Worth Individuals.

In Episode 69 of Stark Naked Radio, Todd Vande Hei, CEO and Co-Founder of Stark, in Irvine, California, in the heart of Orange County, the world's first 360° gym, interviews Amir Mofidi and Tyler Mounce on the pitfalls of fat loss.  Founded in the concept that our bodies are wired to ward off famine and store fat, this podcast focuses on the concept of the plateau, how to view it, how to manage them, and how to maximize the benefit while minimizing the associated problems.  For more information about Stark and additional content, go to www.StarkNation.com

For more information on the Stark Facility in Irvine, California, (the World's First 360 degree gym) go to http://www.StarkNation.comIn Episode 68 of Stark Naked Radio, Todd Vande Hei, Elliott Schackne and Tyler Mounce discuss sleep problems and their connection to  long-term health, short-term performance, and the shape of your body (weight loss and fat loss)!  They also define a good night's sleep, discuss the concept of sleep architecture in the brain, reveal nutritional strategies to enhance your body's ability to remain asleep and recover properly, new technology, and lifestyle tools to help as well. 

 For more information, go to StarkNation.com or email us at info@starknation.com.  This week we’re going to talk about how to get absolutely shredded, which is generally all we talk about….but there are so many ways to approach it; so many problems people have to get there. But why is that?  Why is it so hard?  Why do we have to be so strategic in managing our health?  Why are most people soooo unhealthy?  This is for you, if you’re curious about our perspective….a perspective which has been designed through the influence of some of our industries most sophisticated thought leaders like Charles Poliquin, Robb Wolf, Dr. Perlmutter, Paul Chek, and so many others as well as an explosion of Netflix Documentaries on nutrition.In this Episode Todd Vande Hei, CEO & Co-Founder of Stark (the world's first 360 degree gym) in Irvine, California interviews Elliott Schackne and Tyler Mounce about our unnatural lifestyles, nutrient deficiencies, sleep hygiene, estrogen issues, and stress. 

For more information, go to www.StarkNation.com.  This week we’re going to talk about how to get absolutely shredded.  If you want to get ready for a wedding, have a reunion coming up, or a vacation, pool parties, or simply want to make your friends’ jaws drop, listen in.  We’re going to discuss the Stark Naked Challenge, the experience of it, and how to do it safely.Bear in mind that taking your body to extremes isn’t always the best thing for your health.  There are a bunch of variables which can prohibit your progress, or make it downright stupid to even try, like orthopedic issues, high stress levels, you don’t sleep at all, maybe you only have one testosterone left…all of which should be dealt with in advance.To get your hands on a plan, go to StarkNakedChallenge!

Coming to you from Stark, the world's first 360 degree gym, in Irvine, California, in the heart of Orange County, California, Todd Vande Hei, CEO & C0-Founder of Stark in Irvine, California, brings you  Episode 65 to share the naked truth about how to you look better naked and perform at your best.  This episode of Stark Naked Radio is for you if you’re fascinated by the possibilities of your body, if you’re strategic about your approach and want a new perspective, if you’re into quantifying your body’s performance; and, of course, if you’re looking for new tactics to help you look better naked!  Also present is world-class strength coach Rolandas Mensikovas, coming to you from S. Africa and Tyler Mounce, Stark’s Global Executive Coach, coaching CEO’s all over the U.S. and Canada.  

Episode 64 of Stark Naked Radio, coming to you from Stark (the world's first 360 degree gym) in Irvine, California, in the heart of Orange County to discuss Food Sensitivities:  a barrier to your health and fitness goals.  This podcast is critical if you feel like you're doing everything right or are looking for a simple way in which to make fat loss, weight loss, and general health progress more easily.  Interviewing Dr. Dayne Grove, we discuss what exactly food sensitivities are in relation to food allergies, his preferred testing method, why, the costs, other variations, and the connection to fat loss.  We also discuss the elimination diet, how to re-test, and variations of the diet.  Elite Coach Richie Hogan joins us to discuss a test gone bad:  the ass worm protocol (AWP), as well as the FODMAP diet and its virtues.

Coming to you from Stark HQ in Irvine, California and the World's First 360 Degree Gym, Todd Vande Hei, CEO and Co-Founder & Dr. Dayne Grove, NMD for Episode 63 of Stark Naked Radio, this one's for listeners who hate getting sick, who are into alternative medicine, or are curious about IV Therpay, its risks and uses.  Reviewed are the history of IV Nutrient Therapy, its effectiveness relative to oral supplementation, expectations, how it feels, and its uses for infections, energy, stress, cancer, hydration, vitamin stores, hangovers, weight loss, and hormonal balancing.  Dr. Dayne also discusses his perspective on the science of using IV's, the recommended frequency, and any short-term or long-term side effects.

In Episode 62 of Stark Naked Radio, Todd Vande Hei, CEO & Co-Founder of Stark (the world's first 360 degree gym), in Irvine, California, in the heart of Orange County, California along with Rolandas Mensikovas from Cape Town and Elliott Schackne from Stark HQ get into the details of Cardiovascular Development:  how it's critical to your training (if that's your thing), how it's critical to the way your body looks and feels, and how it's critical to your logevity.  You'll enjoy the fascinating discussion about how your heart's ability to pump more blood for longer periods of time enhances your ability to handle stress, train harder and longer, recover from the same, and generally have a longer, more fulfilling life.  Further in the discussion, you'll learn how to quantify your cardiovascular health and, therefore, see it improve over time as you continue to develop it.  And, of course, you'll get some guidance on how to train for the same, as well as tips to eat and supplement for better cardiovascular hea

In Episode 61 of Stark Naked Radio, Todd Vande Hei, Rolandas Mensikovas, and Elliott Schackne of Stark, in Irvine California, in the heart of Orange County, California delve into using nutrition and lifetsyle changes to get you closer to your fat loss and weight loss goals.  Not just calories in vs. calories out, inflammation, being able to absorb the right kinds of nutrients, eating enough foods with those ingredients, avoiding foods which do the opposite, moderating stress, how to examine what you need from a diagnosis standpoint, are all debated in this episode.Also discussed is the critical nature of good gut health, a key factor in fat loss and weight loss.For more on Stark, the World's First 360 Degree Gym, go to http://www.Starknation.com

In Episode 60 of Stark Naked Radio, Todd Vande Hei, CEO & Co-Founder of Stark, in Irvine, California, in the heart of Orange County (the world's first 360 degree gym, along with world-renowned strength coach Rolandas Mensikovas and elite nutritionist Elliott Schackne explore how to use weight training to lose fat and lose weight.  Key components of a training program are considered:  mobility, joint health, tempo, rest periods, weight loads, and 'go-to' exercises which work the best for fat loss.  Additional points discussed are how to enhance insulin sensitivity through greater range of motion, and how to use steady state aerobic work and variable aerobic work to improve fat loss.