Stark Naked Radio

In Episode 59 of Stark Naked Radio, coming to you from Irvine, California, in the heart of Orange County, CEO & Co-Founder of Stark, Todd Vande Hei along with Nutritionist Elliott Schackne and Dr. Dayne Grove discuss how your liver is the main regulator of the body, it's control over your energy and your metabolism.  Further, this episode reveals foods to eat to enhance liver function, supplements, and even lifestyle changes to boost your liver's ability to help with fat loss.They also discuss toxins, the body's detox process, and how juice cleanses can be dangerous.

In Episode 58 of Stark Naked Radio, Todd Vande Hei and Dr. Dayne Grove, based in Irvine, California, in the heart of Orange County, delve into the details of the following:The symptoms of Low TestosteroneLong-term side effects of hormone replacement therapy (HRT)The various testing methodsDefining HRT vs. BHRTA non-pharmaceutical approach to balancing male sex hormonesFor more information, go to StarkNMD.comDr. Dayne also reviews the long-term effects of low testosterone, the long-term side effects of hormone replacement therapy, the proper place for HRT, and many other health-related issues men should consider before utlizing HRT.

Over the last 7 years Tana Amen author of The Omni Diet, has overcome Thyroid cancer and earned her black belt in karate while training at Stark.  Listen in as Tana shares her experiences of overcomig cancer and then deciding she wasn't going to just survive she was going to kick cancer in the butt and earn her black belt in karate from one of the toughest dojos in the world.  Tana is a blast to be around and one of the highest achievers I've ever been around.  Enjoy the show!!!!

In this episode of Stark Naked Radio, Brad Davidson comes to you from Irvine, California, in the heart of Orange County, to bring you one for the Ladies... Lean Legs 2.0!  A few years back I did a podcast with Robb Wolf, author of the Paleo Solution, focused on how we help women reduce body fat from the hips and thighs.  I also followed it up with a blog focused on more strategies and to date it was my most popular blog.  In this episode I share what's new in our strategies after a few more years of battling the hip and thigh buldge.  This episode talks about the role stress plays in causing fat storage and preventing fat reduction.  How the liver is involved in this chaos and how to support it for targeted fat loss, and also an update on the newest, greatest supplements we are using at Stark to help get rid of that pesky hip and thigh fat.  Enjoy!!!  www.starknation.com

Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for large, carb-heavy meals with just a few simple tricks! Davidson goes through the process behind loving your liver and carb-cycling to help keep you on your feet all holiday season and long after!For more tips and tricks on restarting and fixing your broken metabolism, pre-order your copy of the Stark Naked 21-Day Metabolic Reset at http://bit.ly/1T0KopJStarkNation.comBradDavidson.com

Brad Davidson with Stark, in Irvine, California, in the heart of Orange County, discusses tactics to help you get back to sleeping like a teenager again.  For more information on sleep, check out our blog at www.StarkNation.com.  People who are really making a difference are protecting their sleep time.   

Coming to you from Stark, in Irvine, California, in the heart of Orange County, in this episode of Stark Naked Radio, Brad Davidson reveals his tips and strategies on how to counteract the powerfully negative impact that travelling can have your your sleep, your fitness and your overall performance.Do you travel frequently for business throughout the year?  Are you noticing your body changing?  Are your energy levels waning?  Are multiple time zones crushing your performance?  If so, this podcast is tailor-made to your needs.

In Episode 52 of Stark Naked Radio from Irvine, California in the heart of Orange County, California, Todd Vande Hei interviews Rolandas Mensikovas on the top of building the proper training foundation.  Rolandas delves into the concept of natural movement and natural movement training.  He also discusses the critical nature of mobility as it relates to both injury prevention and getting the most out of your training as well as how cardiovascular health ties into all of the above.  In his opinion, the best way to approach all of that is to hire a sophisticated personal trainer with many years of experience in personal training.Key points:  Controlled Articular Rotation (CARS), Function Range Conditioning (FRC)

In Episode 51 of Stark Naked Radio, Todd Vande Hei from Stark in Irvine, California in the heart of Orange County, interviews Rolandas Mensikovas, a world-wide leader in designing strategic exercise plans for both athletes and executives alike.  He discusses what he looks for in program design, what the most critical components of exercise are, as well as mobility and cardiovascular health as the building blocks of plans focused on weight loss and fat loss among those over 35 years old.

www.StarkNation.comIn Episode 50 of Stark Naked Radio, coming to you from Irvine, California in the heart of Orange County, Dr. Dayne Grove gets into the details of Vitamin C.  He discusses the need our body has, the fact it can't produce its own, the chemical affect is has on our physiology, the foods to eat to increase your Vitamin C, as well as the fact that you MUST supplement because of the quality of our food sources.  He also describes a simple approach to determine how much Vitamin C you actually need (a very personal dosage), variations in supplement quality, and taking Vitamin C intraveneously (IV).  For more information about Dr. Grove, CLICK HERE.    

www.StarkNation.comIn this episode of Stark Naked Radio, Brad Davidson from Irvine, California, in the heart of Orange County, discusses what it means to be an optimized athlete, the importance of recovery, supplements and nutrition, and the fact that those two variables become even MORE important as you increase your stress via hard-core training. 

For more information, go to http://www.StarkNation.com or email us at info@starknation.comIn Episode 48 of Stark Naked Radio, Brad Davidson and Todd Vande Hei present a verbal attack on the Fitness Industry and its aesthetic standard contrasted with how you feel.Missing is the single idea that the harder you train, the harder you need to recover.  Also discussed are detailed strategies for recovery including where high intensity interval training fits within a program, the liver health connection to fat loss, wrong foods and inflammation, stress, training too much, how to better balance your hormones, and cardiac output training.

http://www.StarkNation.comIn episode 47 of Stark Naked Radio, coming to you from Irvine, California in the heart of Orange County, Stark's V.P. of Metabolism & Performance Research, Brad Davidson, along with Dr. Dayne Grove, NMD, Performance Medicine Specialist, interview Dr. Michael Nova, MD, and Chief Medical Officer at Pathway Fit.In the discussion is the genesis of the test, the purpose of the test, and it's primary role in helping to determine how patients should be treated, along with how to be integrate genetically-directed nutrition and exercise.

www.StarkNation.comwww.StarkNation.com/chiropractorwww.Starknation.com/naturopathicdoctorIn episode 46 of Stark Naked Radio, Brad Davidson, Dayne Grove, and Shaun Wiebe-Bailey get together to discuss headaches, migraines, causes and some natural solutions.The group also discusses bad posture, inflammation, the impact of nutrition on migraines, allergies, hormones and women, sinus infections, and neck trauma.Non-conventional solutions discussed are IV therapy, soft-tissue work, A.R.T., active release techniques, b2, magnesium, and acupuncture.

http://www.StarkNation.comhttp://www.StarkNation.com/naturopathicdoctorEpisode 45:  a discussion between Brad Davidson and Dr. Dayne Grove, NMD, Performance Medicine Specialist at Stark in Irvine, California, in the heart of Orange County on fats.  Included in the interview are details surrounding types of fats, the balance between Omega 3's and Omega 6's, fat soluble vitamins, how to identify the right quality of fats, and the impact on your musculature and brain function.  Further, a review of the gallbladder's function and how to react if you've had your gallbladder removed.

http://www.StarkNation.com/fitnesshttp://www.StarkNation.com/naturopathicdoctorDr. Dayne Grove, NMD, Performance Medicine Specialist and Brad Davidson of Stark in Irvine, California, in the heart of Orange County, discuss the importance of youthful digestion and its impact on how you look, feel and perform.  Also reviewed is the diagnosis of "irritable bowel syndrome," what it is, and some natural ways in which to curb its symptoms; but, more importantly, how to fix the underlying problem you may be experiencing.Additional sub-topics:Labs to run for a more clear diagnosisThe connection of gut health to low testosteroneHCL levels and agingThe use of pro-bioticsFood sensitivities, and the most common culpritsLeaky gut syndromeGlutamine for enhancing nutrient absorption The definition of I.B.S.How sugar affects digestion

www.StarkNation.comIn episode 44 of Stark Naked Radio, Brad Davidson and Dr. Dayne Grove, N.M.D. of Stark, in Irvine, California (in the heart of Orange County) discuss testosterone markers, what's important, what most Doctors miss and do a deep-dive into the connection between stress and its impact on testosterone levels in men and women.Brad Davidson is a world-renowned expert, speaker, and writer on the topic of exercise and nutrition for high-performance, high stressed people.Dr. Dayne Grove is a Naturopathic Medical Doctor and Performance Medicine Specialist at the Stark clinic in Irvine, focusing on the underlying causes and solutions associated with optimizing performance among high performing individuals.

For more information go to StarkNation.com/athletes.In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery.  He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.

for more information go to www.StarkTraining.com or email us at info@starktraining.comThis month's episode of Stark Naked Radio focuses on fat loss strategies.  And, this is not a plan to eat less and exercise more.  There are 5 critical areas for focusing your fat loss energy:Detoxification and fat lossBest nutrition for fat lossExercise for fat lossBest Fat Loss SupplementsRecovery and stress management for fat lossMiss one, and you won't get to where you want to be with your health and fitness goals.

For more information go to www.StarkTraining.com and like us on Facebook.In episode 41 of Stark Naked Radio, Brad Davidson discusses the virtues of measuring your progress toward your health and fitness goals as well as helping to identify the best personal trainer.  For the best results in personal fitness, listen in on how to measure for fat loss, circumference measurements, general health testing, and the importance of performance and posture testing.email questions to info@starktraining.com