Stark Naked Radio

In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals.  Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.Here are some of those tips:utilize an HRV deviceVitamin BMeditationFor more information go to http://www.starktraining.com

In Episode 38 of Stark Naked Radio, Brad Davidson reviews the metabolic breakdown cycle and how it makes us fat and fatigued.Supplements discussed are Taurine, Vitamin C, Vitamin B, and Magnesium.The recipe of the week is Roasted Butternut Squash Soup

In this eposide of Stark Naked Radio, sponsored by www.StarkTraining.com, Dr. Garrett, Wdowin, N.M.D., is interviewd by Brad Davidson and Todd Vande Hei on cholesterol.  With confusing press over the past two weeks, the interview will enlighten you with Dr. Wdowin's controversial medical opinions on how to interpret your labs.The supplement of the week is OptiFiberThe recipe of the week is Calf's Liver With Lemon & Parsley

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei interview Chef Lance Roll on his amazing bone broth. The recipe of the week is Bacon Braised Brussel Sprouts You can find about Chef Lance at www.TheFlavorChef.com and www.bonebroth.com

In this week's episode of Stark Naked Radio, Todd Vande Hei and Geoff Samson explore the calorie:  what is it; why is it important; how to count them. Recipe of the week:  Beef Thai Currywww.StarkTraining.com

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei get into the details of how to train in the gym for the sport of golf.  Using Stark client PGA golfer Brendan Steele as a subject, Brad debunks the myths surrounding weight training and golfers as well as the benefits of a sound nutrition program. Supplements focused on battling sugar (Halloween):  Green Tea 600, EPA Enhanced, and Insulin Edge Recipe of the week:  Eel with Ginger Sauce

In this episode of Stark Naked Radio, Tyler, Geoff and Todd discuss the merits of using coffee as a health and fitness aid as well as when to drink it.  They also discuss bullet proof coffee, mct oil and grass fed butter. Supplement of the week:  MCT OilRecipe of the week:  Bullet Proof Coffee

Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition. Recipe of the week:  Baked Cod and Chorizo

In this week’s episode of Stark Naked Radio, Brad and Todd review Brad’s recent trip to the Poliquin Strength Institute for his continuing education.  He brought back a handful of tips from their expert team of doctors and strength coaches.Supplement of the week:  Enhanced AdrenalRecipe of the week:  Duck Breast [...]

Garrett Wdowin, NMD of Newport Beach, CA is an Naturopathic Medical Doctor and a board-certified anti-aging specialist.  Together with Brad Davidson and Todd Vande Hei they discuss topics such as genetic detox testing, cholesterol and it’s relation to cardiovascular risk, tips for high-stress individuals, kidney function testing. Supplement of the week:  Fish Oil [...]

In this episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss “stress resiliency.”  They also discuss various tools which can be used to help with highly stressed individuals. Technology discussed:  the emWave by Heart Math Supplements:  OptiFiber by Xymogen and SerenX by Xymogen Recommended reading:  Why Isn’t My Brain Working Recipe of the week:  Jalapeno Dove Poppers New term:  ”Brain Plasticity” [...]

In this week’s episode of Stark Naked Radio, brought to you byStarkTraining.com, Brad Davidson and Todd Vande Hei interview Joel Jamieson of Bioforce HRV.  Joel delves into the details of the autonomic nervous system and how learning how to manage it’s relationship with stress, you’ll be able to perform better as a business person or an athlete.  They also discuss heart rate variability and brain function, and how your body perceives stress.For more information on the Bioforce HRV go toStarkTraining.com/hrv Book recommendation:  Why Zebras Don’t Get Ulcers http://rcm-na.amazon-adsystem.com/e/cm?t=startrai-20&o=1&p=8&l=as1&asins=0805073698&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

Brad Davidson and Todd Vande Hei discuss with scientist and hormone expert Mark Newman of Precision Analytical the specifics of hormone labs, the various estrogen pathways, and the origin of testosterone and its conversion. http://www.starktraining.com

Brad and Todd interview Tana Amen, New York Times Best-Selling Author of The Omni Diet.  For more information on the book go to www.tanaamen.com Brought to you by Stark

This week’s episode of Stark Naked Radio (brought to you by www.StarkTraining.com) includes a discussion about low testosterone, the supplement Testoplex, followed by a recipe for Curried Barbary Sheep.

Brad and Todd discuss the importance of liver health and reaching your health and fitness goals, as well as food you can eat and supplements to take.  The liver cleanse is also revealed as a helpful tool to use with great care.The recipe of the week is coffee cream pie!Ultra Liver Aid is the supplement of the week.http://www.starktraining.com

Brad Davidson and Todd Vande Hei review ways of using technology to help monitor your body's performance and even provide a guide for how you should train. They also discuss supplements to enhance digestion.  The recipe of the week is roasted cornish game hen! www.StarkTraining.com

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss the immune system and what to do or take to boost it.  They also review the reasons for proper recovery and how to do it and why you need sugar in your post workout shake if you're lean.  Brad reviews a relaxation device called the emWave.  Todd shares a recipe for Sea Bass and discusses the nutrient benefits.  At the end of the show, Brad talks about the importance of blood sugar management, what you can do to become more insulin sensitive, as well as a supplement called OptiMetabolix.Here are some relevant links:Sea Bass recipeOptiMetabolix

In this week's episode of Stark Naked Radio, Brad and Todd delve into the lessons to be learned from tactical athletes (SWAT, Navy Seals, etc.) and the similarities between that elite group and the average American. They also discuss the presentation by the late Dr. Barry Groves on why humans should consume, primarily, animal protein and animal fat.  The recipe of the week is "Wild Game Chili" (Stark Food Ideas).  The supplement of the week is Zinc (Stark Store).

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei delve into the details of one women's battle with her body fat from the waist, down.  They discuss her current supplement regime as well as various new supplements including Dimension 3 (now CurcuDim), i5 (now Estro Detox), Calcium D-Glucarate, Estro Protect, and Gluco Supreme Herbal (Now GlucoResponse).To find these producst, go to http://www.starktraining.com/store/ and enter the product in the "search" box.Also discussed are the virtues of the chicken dinner with olive oil, kale and lemon juice!  You can find the recipe at http://starktraining.com/st2012/2012/09/rosemary-grilled-chicken-breasts/