Balance Your Life, Balance the Scale
- Autor: Jennifer Tuma-Young
- Narrador: Jennifer Tuma-Young
- Editora: HarperCollins USA
- Duração: 8:21:04
Sinopse
“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!”
—Marta Tracy, Creator of The Style Network and an original founder of E!
A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
Capítulos
-
001 Balance Your Life, Balance The Scale
Duração: 48s -
002 Introduction
Duração: 10min -
003 Let Your Journey Begin
Duração: 10min -
004 Chapter 01
Duração: 01h15min -
005 Chapter 02
Duração: 01h05min -
006 Chapter 03
Duração: 52min -
007 Chapter 04
Duração: 53min -
008 Chapter 05, Part 1
Duração: 35min -
009 Chapter 05, Part 2
Duração: 45min -
010 Chapter 06
Duração: 57min -
011 Chapter 07
Duração: 58min -
012 Chapter 08
Duração: 35min -
013 Credits
Duração: 01min -
sample
Duração: 01min