Tiny Leaps, Big Changes

In this episode, we look at 2 linchpin habits that can change the rest of your life. https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew/

In this episode, we look at the power of a linchpin habit.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

In this episode, we look at 4 easy ways to get motivated.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

In this episode, we look at two different types of motivation - promotion & prevention.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

In this episode, we look at some unique approaches to meditation. 

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: https://coldest.com | TINYLEAPS

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

Try Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter months. Coldest: https://coldest.com | TINYLEAPS Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History. Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use the link in the episode notes. Link for episode notes: https://www.silkpodcasts.com/

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was.  Whether it was getting back into shape and going to the gym, or it was eating healthier or saving more money or whatever it might've been for you.  Sometimes we start and we stop and we don't really know why. It's not because we're not motivated and it's not because we're not excited or because we don't want the thing. We just kind of fall off.  And that's why in today's episode, I want to talk about how to get back into it, because this is something full disclosure I'm struggling with right now as well.  Happy Healthy Human Podcast: https://anchor.fm/paul-levitin

Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self centered. It's focused around us. And what it is that we have done or can do or will do we think about the world from the perspective of how it relates to us, not how we relate to it. And this is common. This is how every child thinks it is the beginning of the process. It's how we identify who we are in the world. So, of course we all grow up to some extent believing that we are special, but we're not...

In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: https://tlbc.co/community Music: https://www.youtube.com/watch?v=bLcdhpjKo9E Personal effectiveness: The answer to your productivity problems https://www.wearethecity.com/personal-effectiveness-productivity/ The Only Time You Are Actually Growing is When You’re Uncomfortable https://medium.com/the-mission/the-only-time-you-are-actually-growing-is-when-youre-uncomfortable-33198a619ab0 How to Measure Your Personal Progress: My Own Toolkit  http://www.expandbeyondyourself.com/measure-personal-progress/

In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music: Jomeli feat. Computer Emotions - Bridges youtube.com/watch?v=BspG-YNoC3E Free Audiobook: http:audibletrial.com/tinyleaps

Thank you! 

In this episode, we look at how to hack your motivation.   Get Dopamine Nation | https://audibletrial.com/tinyleaps   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps  Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).    Get Dopamine Nation | https://audibletrial.com/tinyleaps   Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Tiktok: http://tiktok.com/@tinyleaps  Instagram: http://instagram.com/tinyleaps  Twitter: http://twitter.com/tinyleaps  Website: http://tlbc.co/tiny-leaps-big-changes