The Evan Brand Show

This episode features Wendy Myers, a nutritional coach stationed in Los Angeles. She talks about the epidemic of adrenal fatigue and the importance of making many small life changes. We discuss the impact of coffee on the adrenal glands and if you should eliminate it to heal. We also discuss healing your body and adrenals through smart lifestyle choices and supplementation.

This episode features Joel Runyon from impossiblehq.com He inspires people to conquer the impossible and gives advice on success from simple but intense exercise.

Liz from Paleo on a Budget and I discuss some more tips for the holidays. It's hard to fight the urge when you are surrounded by those that want to tempt you with sweets and garbage food. Learn our strategies for conquering even the greatest of cravings.

This episodes features a dance instructor in the making as we discuss meditation, stretching and the physical and mental benefits of each. Also we talk about finding and following your heart and staying positive when the world wants you to think the opposite.

This is a half rant about the health industry and information about taking action in your life and educating others. Help yourself and your family with the advantages of the Paleo lifestyle.

This podcast features Liz from Paleo On A Budget. Tune in to hear our tips for staying motivated among non-paleo family and general consciousness tips for saving money with this lifestyle.

I talk about some benefits of meditation and my favorite herbs. Rethinking stress and an introduction to applying the primal and paleo lifestyle. Happiness starts within yourself.

This episode is definitely scatter-brained. Fair warning, but I discuss how I learned about Paleo, why I am here and the benefits I've experienced. I've cured my IBS and talk about the journey to health through podcasting

You will learn what to expect from listening to Not Just Paleo and learn the mindset for the future episodes. Send any questions or topics to evan@notjustpaleo.com