Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Does how you talk about your health affect your health outcomes?Our guest, Bev Martin, an expert in NLP, Clean Language, Family Constellation Work, Hypnotherapist and Professional Coach shares with us how our language choices make a big difference in how we and others respond to our health experience.  Bev shares her wisdom on:Our body's healing intuition, How you talk about your health to change your outcome, How to ask for help and support, The power of personal metaphor,The insights you can gain from Family Constellation WorkHow Clean Language will help release old beliefs that could be keeping you stuck,Plus so much more…. Plus so much more…. Join your host, Sharon Sayler this Friday night February 24th at 7PM ET, for Bev Martin as she shares how to talk about your health for better outcomes. Her work is always insightful and not to be missed… www.LifeInterruptedRadio.com/TalkHealth

About 20-odd years ago, our guest’s IBS-D was so painful and debilitating that she was in ‘pretty serious trouble’ and her doctor’s advice was, in her words, “…I just knew he had to be wrong!” Luckily, a dietician saved her and she has, for some time now, been able to control her symptoms WITHOUT drugs and WITH food!  She shares with us her first-hand account of living with a chronic illness and her insights and learning on how she can keep “my gut stable pretty much 95% of the time!”Join your host Sharon Sayler for The Autoimmune Hour on Life Interrupted Radio for this first-hand account with IBS-D ‘thriver’ Sarah McAleer. Sarah is a busy lady, a ‘mum’ of two energetic and highly entertaining little girls; wife of a psych music reviewing ex-architect-blogger; and the founder and director of two demanding creative businesses!Learn more about Sarah at http://ibsvitality.com/newsletter-sign-up/. AND listen to our intriguing chat this Friday night February 17th, 2017 at 7PM EDT at http://LifeInterruptedRadio.com

n this provocative episode of The Autoimmune Hour on Life Interruption Radio we welcome Dean Griffiths. Dean is known as 'The Soul Whisper' and in this episode; we celebrate the uniqueness of you and your healing path and explore how (and if) pain and fear can be messengers of change.Dean shares ways to “Know the wonder inside you. Release yourself to your inner world. (and) Celebrate your truth and make this the gift to the world.”Dean’s unique skills and talent as an intuitive coach whose passion in life is empowering women to live a life of purpose. He works with one simple rule. Your problem is not your problem, your attitude about your problem is your problem. Wow! He also shares with us how to:Talk to a symptom so you can understand what you really needHow to transform your relationship with pain and make it an ally in healingand so much more on transformation, responsibility and knowing your purposeVisit www.deangriffiths.co.uk to learn more about Dean Griffiths.

Maybe you’ve heard that dreaded “Well, women your age… fill in the symptom…” or “Don’t worry about it - it’s just menopause….”  And yet, in your gut, something is still telling you it isn’t quite right! Then listen in to Pat Duckworth, this week’s guest on The Autoimmune Hour. Pat is the Award-winning Author of Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques. She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms.  She joins Sharon Sayler on The Autoimmune Hour to discuss how do we know “what-is-what,” and Pat shares with us great, easy to use techniques to relieve common symptoms such as sleeplessness, anxiety and mood swings. Plus so much more......  #LifeInterrupted  #Autoimmune  ———More About Our GuestPat Duckworth is a naturally gifted, international speaker and is a sought-after for women’s groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she

In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at how our body can tell us what it needs - if we just listen…. What happens when we allow our body's energy systems to be re-set with healing methods such as Body Talk?We welcome Lyn Delmastro-Thomson, owner of Heart Fire Healing. Lyn has a masters in somatic psychology (mind-body approach) and a Certified BodyTalk Practitioner.  In this interview, Lyn shares that your body is designed to heal itself, and together we explore the ‘bigger picture' of health including: How stored trauma and trapped emotions affect usHow to breathe your way to feeling betterHow to talk to your body so it will answer youHow to reframe unpleasant memory or emotionPlus so much more. ———About Our GuestLyn Delmastro-Thomson, the owner of Heart Fire Healing, is passionate about helping her clients move beyond the challenges that stress, anxiety, and illness create for them. Not feeling your best physically, mentally, and emotionally can mak

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is:How thinking small leads to a bigger, fuller lifeHow to move out of your stories into possibilities and opportunitiesHow to practice mindfulness without the meditationHow to welcome the “blues” and painful emotions and what to do next….About ToniToni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness.  She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and he

Is there a mind-body-spirit emotional connection to healing?  Discover ways to learn to listen to how you are really feeling. No, this isn’t answering the question when the doctor says, “How are you feeling?”  This weeks’ episode of The Autoimmune Hour on Life interrupted Radio explores self-care, self-love, and self-forgiveness with the songstress Sheena Grobb. Join your host Sharon Sayler and Sheena,  a songbird from the age of two, songwriter at ten, with 3 albums under her belt, the Canadian, US, and UK, acclaimed Singer/Songwriter, Teacher, and Health Coach Sheena Grobb is sharing how our health - and our lives - are incredibly fragile and what we can do to strengthen and support our SELF.  We explore learning of her battle with Multiple Sclerosis at only 16yrs old and uncover the learnings through her explicit details of her health journey and teaching others a new system for alleviating subtle stress on the body that she herself has found life changing; the work of Dr. Doug Tataryn's Bio Emotive Framew

This week’s episode of The Autoimmune Hour is all about how to keep moving forward when your resolutions fail you. I know, it happens to me too….You make a grand and lofty resolution only to lose focus and momentum just a few weeks or even days into your “new” me…. I know, it happens to me too…. It’s easy to get discouraged when you “can’t eat that,” "it still hurts" or "you still feel crummy" even after starting with the best of intentions.That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our Health and Wellness Coach Roberta Mittman!  She will share great ways to stay on target and simple ways to keep going and staying healthy after the passion of the new year resolutions wears off….Just a few of the things Roberta shares are:Why resolutions don’t work and what to do instead,How to discover your “healing why” so you can make commitments that stick (and serve you),How to stop going down the rabbit hole of doom and gloom when things stall,What is 'permission' and the difference between fa

Join your host for The Autoimmune Hour on Life Interrupted Radio Sharon Sayler for this intriguing interview with Barbra Gilman. Barbra is a Transformational Specialist with over thirty years experience as a therapist/coach and is the founder of Success Strategies For Life. In this interview, she shares a few of her interesting insights from her work as a Certified Access Consciousness Facilitator. Learn the simple questions to create change without struggleDiscover how to shift the energy around ‘it’ and have ‘it’ changeUncover what would happen if you could just remove judgment How to stop taking your past with you every dayAnd leave the ‘wrong-ness’ of you to celebrate the ‘right-ness’  of youLearn more about Barbra at www.BarbraGilman.comListen to our interview this Friday night December 30th at 7PM EDT at http://LifeInterruptedRadio.com/B_Gilman#LifeInterrupted@ssayler  

Feeling like the ‘walking wounded?’ Not Good!  You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not.  Now is the time to be gentle with yourself – but how?Great question! — which is why I invited our community’s wise, uplifting and always awe-inspiring Sarah Peyton to share with us ways we can reground our self in what really matters. I’m always amazed at what Sarah shares and I know this chat will be no different— just a few of the interesting insights I’ve asked her to share with you are:What actions you need to take right now to make sure you create a solid foundation for healing and well-being.Understanding your two memory systems and why that’s important – I had no idea how knowing that changed the way I respond!Simple ways to change long- held negative body responses that are counterproductive to restoring health.Discover how to move

Sometimes, we just have to accept a ‘new normal,’ but that doesn’t mean you give up and just bemoan, “Whoa is me…” shares Tammy Durden, President of Tammy’s Office Solutions, a VA company that offers ‘honest-and-real-at-home’ work for autoimmune ‘thrivers’ just like her. Tammy was diagnosed with multiple sclerosis 15 years ago, followed by lupus and an autoimmune damaged thyroid as well. As if MS wasn’t enough, with all three conditions, she wondered if she would never work again. Yet, despite those three diagnoses, that might keep others down, Tammy has thrown herself full-force into two passions — first, providing great services to help move her clients forward in their business success and second, empowering and employing disabled professionals to work from home. In this episode, Tammy shares her personal and professional philosophy on:How to learn to ask for help and what you need,How to ‘never give up!’Exploring ways to embrace and thrive with your new normalHow you can grow through it or you can become

Maybe you are like me, you know what essential oils are, but have no idea how to use them and if they would help you at all…? Jodi Cohen, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us what essential oils are and some ways we can use them to help us many of the common symptoms of autoimmune such as sleep disturbances, fatigue, and general well-being. Jodi knows what she’s talking about, she is the Founder of Vibrant Blue Oils, is a Nutritional Therapy Practitioner (NTP), award-winning journalist, yoga enthusiast, health nut and busy mom of two young children and a new puppy! And is on the autoimmune healing journey herself.In this special interview, Jodi will share her expertise on how to use essential oils and why she’s so passionate about them including her own family’s health struggles, including anxiety, depression, ADD/ADHD, insomnia and fatigue and how essential oils were the answer for her and her family - so much so, she started Vibrant Blue Oils.  Now, she dev

Life Interrupted Radio welcomes Carole Marie Downing is the author of Singing Beyond Sorrow – A Year of Grief, Gratitude, and Grace, which was written in the year following the death of her husband from cancer in 2012. The book chronicles her personal journey with grief and the process of navigating life as a young widow with a six-year-old son. In this insightful interview Carole shares with us:The gift of finding gratitude in each day, even in the midst of loss.Acknowledging and feeling grief in order to make room for joy.Focusing on small steps in the present moment that lead us to embrace life again.You can learn more about Carole and Singing Beyond Sorrow – A Year of Grief, Gratitude, and Grace at cmdowning.com#LifeInterrupted@ssayler@GratefulCoach

Do you ever wish you could stop taking things personally? Are you tired being labeled your diagnosis? or have you been told you are too sensitive?  Then this episode of The Autoimmune Hour on Life interrupted Radio is for you when we welcome Joel Young, the Creator & Custodian of The NPA Process, a beautifully simple way to stop taking things personally. NPA helps you suffer less, fulfill your potential and put what truly matters at the core of your life.  Joel will share with us:An new ‘awareness’ delivery system for greater clarity on what is really happening How to move through experiences and emotions quickly and easily. Uncover what are you stuffing deep inside and ways to find what  truly matters to you. and finally my favorite tip from Joel…. how to let in the yummy stuff to squeeze out the yucky stuff.As Joel shares with us, we passionately invite you to ‘”Be kind to you", pointing out that not taking things personally is one of the kindest things you can do for yourself, and the planet.’Learn mor

Too often a diagnosis of an autoimmune causes us to close in and close down. A diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss, and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next.  Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing. How to release ancient attachments that no longer serve youHow not to become attached to the trauma of it allHow to deal with the fear and anxiety of the diagnosisSonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer. Plus, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics as 20+ years later, she maintains an active lifestyle. Fro

Are you ever called “Woo-Woo?” Too sensitive? For many of us talking about our intuitive energy and KNOWING how we feel (not just physically) is too often dismissed as insignificant in our healing process by professionals, but how can they know... if we don’t know how to tell them….Linda Binns, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us ways we can manage our energy, how to honor our special intuitive gifts, how to advocate for ourselves, and how to respect and honor your healing process if you are a highly sensitive person.In this episode, Sharon Sayler welcomes Linda Binns. Linda Binns is the Breakthrough Energy Expert. She helps overwhelmed, overworked and stressed professionals and business owners get out of their own way so they can create the life experiences they want and enjoy the process. She shows people how to go from stuck to unstoppable. She is the author of 7 books on energy and appears monthly on the AM Northwest television show in Portland, Oregon,

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.’ Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: • How they learned to advocate for themselves and how you can too• How to unravel your autoimmune step-by-step to live your life to its fullest• What is the autoimmune protocol diet and why does it work? • How to create your own 12-week “DIY” healing and thriving lifestyle    Plus so much more…..Join Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio  to learn to banish your autoimmune through your own ‘do-it-yourself’ healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterrupted 

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.’ Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: How they learned to advocate for themselves and how you can tooHow to unravel your autoimmune step-by-step to live your life to its fullestWhat is the autoimmune protocol diet and why does it work? How to create your own 12-week “DIY” healing and thriving lifestyle    Plus so much more…..Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening October 28th at 7PM EDT to learn to banish your autoimmune through your own ‘do-it-yourself’ healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterruptedWebsite: http://lifeinterruptedradio.com/Facebook: https://www.facebook.com/LifeInterruptedRadio/Twit

No longer in the Land of Cancer, Annie Pool, author of the forthcoming book, “Passport to Life How I Overcame Incurable Cancer Through the Power of Travel” shares with us how she turned an insurmountable obstacle into an opportunity.  Drawing on her life-changing travels abroad, Annie daily visualized her cancer journey as an exciting travel experience. Within less than 6 months, she changed her incurable cancer diagnosis into a passport to life and today is completely cancer FREE.Annie joins Sharon Sayler on The Autoimmune Hour to share: How to discover your authentic self and how that helps you heal,Ways to create happiness and peace of mind regardless of what else is happening, Simple ways to quickly change your mood and be who you really are now,How to ‘travel without traveling’ and how it helped Annie heal in just two years… plus so much more! Listen to this intriguing interview this Friday night October 21st at 7PM ET at http://lifeinterruptedradio.com/AnniePool#LifeInterrupted  #Autoimmune  

Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.On this LifeInterrupted Radio episode Elissa will share with us:Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenalsElissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier lif