Kathy Kaehler Live !

Fit and Sexy for Life is ready to roll today. Kathy shares tips and how to's for simple workouts and healthy foods to eat. Discover more ways to make living a healthy lifestyle doable. Kathy's signature program Sunday Set-Up is the answer to so many why not you. Learn how to prep your healthy foods at the top of the week so that when you are starving or rushing to get a meal on the table you can.

Fit and Sexy for Life delivered again. Kathy shared how her signature Sunday Set-Up Program started. From traveling to New York from LA every week for the Today Show to the numbers of celebrities who have done Sunday Set-Up in their kitchens with Kathy. Tips on how you can prep and store healthy choices for meals and snacks during the week is how Kathy sums up her week of eating. Now you can too. Sprinkled with funny stories about Melissa River's (Joan's daughter) not knowing how to use a knife or even knowing where they were. Kathy has more to offer every show that will help you make better choices so that we all can live Fit and Sexy for Life.

Fit and Sexy for Life premiered. Getting to know Kathy Kaehler a little better. Who is she? What does she do? Is she Fit and Sexy for Life? Kathy shared her story of arriving from the midwest to work with Jane Fonda. She became one of Hollywood's most sought after personal trainers including Julia Roberts, Cindy Crawford, Ellen Degeneres and countless more. She talked about her 8 books that she has written and gave some great motivation as to why we all need to be exercising. Kaehler shared some simple ways to add exercise to our hectic days and teased us with how we can eat healthy foods each and every day by making the right choices. Each show is bound to teach, train and motivate listeners to improve the quality of their life.