Last First Date Radio

What happens when you go from purity culture to polyamory? My podcast guest, Courtney Boyer. became polyamorous while her husband stayed monogamous. She is a relationship coach, writer, and speaker focused on love, desire, and authenticity. A former therapist, she blends mental health and sex-therapy expertise to help women release shame, reclaim their voices, and build honest, autonomous relationships. She lives in Germany with her husband and three children, endlessly learning and writing her next chapter.In this episode of Last First Date Radio:The beliefs from purity culture that shape our understanding of relationships and sexualityHow Courtney realized polyamory felt aligned with who she now wasThe impact of polyamory on motherhoodHow to better understand mixed-orientation relationship structuresConnect With CourtneySocial media and website: https://linktr.ee/coachcourtneyboyer ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in da

Few things feel worse than getting dressed up for a date that never happens. Whether it’s a miscommunication or a disappearing act, being stood up can sting and shake your confidence. You can minimize the chances of it ever happening again by setting clear expectations, showing confidence, and handling logistics like a pro.Here’s how to set yourself up for success before the first drink or coffee even happens!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on

What’s the real secret to lasting love? My podcast guest, Dr. Julia Garcia, is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. She weaves her real, lived experiences with behavioral science to create practical, transformative strategies for lasting change. Whether through her TEDx presentations, her interactive workshops, or her book The 5 Habits of Hope, Dr. Garcia’s mission remains the same: to prove that hope isn’t just something you feel—it’s something you practice, one habit at a time.In this episode of Last First Date Radio:The secret to lasting loveWhy people struggle to hold onto hope in romantic relationshipsThe 5 Habits of HopeFeeling Detours, and how they show up in our livesHow to train yourself to have more hopeConnect with Dr. JuliaWebsite:https://www.drjuliagarcia.com/ IG: https://www.instagram.com/drjuliagarcia YouTube: https://www.youtube.com/@DrJuliaGarcia LinkedIn: https://www.linkedin.com/in/drjuliagarcia/  Spotify: https://

Unfortunately, you can’t just abolish your pesky Inner Critic. It’s been with you for decades, and in its own twisted way, it’s tried to keep you safe from rejection, embarrassment, or disappointment. But you can learn to tame that sucker. Here are six steps to begin.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coa

Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his journey on social media—growing to over 750,000 followers across Instagram, TikTok, YouTube, and more.  He has coached 2,000+ people through heartbreak, helping them either rekindle relationships in a healthy way or move on with peace. His practical approach blends psychology, attachment theory, and real-world strategies to guide people from heartbreak to healing.  When not coaching, Cole enjoys time with his wife and daughter, playing guitar, dirt biking, and exploring the mountains. His debut book, Ex’s and No’s: The Breakup Advice You Don’t Want to Hear, offers a proven roadmap to rebuild self-worth, master communication, and create healthy, lasting love.In this episode of Last First Date RadioWhat keeps people from moving on after breaking up?Do you really need closure after a breakup?Is it ever a good idea t

Learn 5 powerful tips to strengthen your standards, boundaries, and self-worth in dating over 50. This is how you date with clarity, confidence, and emotional self-respect.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ 

Let’s talk about communication patterns that make or break a relationship! My podcast guest, Julie Nise, is a Relationship Trainer and Communication Strategist known for her direct, results-oriented approach. She has helped over 8,000 individuals and couples through challenges in communication, trust, and leadership. She has appeared on the Dr. Phil Show multiple times, and she’s a regular commentator on NewsRadio KTRH in Houston.In this episode of Last First Date Radio:Common communication mistakes couples makeHow to strengthen your relationshipsHow relationship coaching differs from therapyConnect with JulieWebsite: https://www.outcomesonly.com/ Instagram: https://www.instagram.com/outcomesonly/ Facebook: https://www.facebook.com/people/Outcomes-Only/61572479851741/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough

When we stop trying to be liked, we finally get to be seen.This episode is all about letting go of people-pleasing in dating, and finding love by being unapologetically yourself.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate

Do you feel safe in your relationships? Most of us struggle with feelings of security and safety. Enter my guest, Jessica Baum, a licensed psychotherapist and author of SAFE—Coming Home to Yourself and Others and Anxiously Attached: Becoming More Secure in Life and Love. She explores the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. She believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She’s the founder of the Relationship Institute of Palm Beach, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. How early attachment patterns develop and how they can make us feel unsafe in our closest relationshipsHow to stop reenacting the core wound of abandonment in our adult relationshipsHow to start building “earned sec

In this episode, you'll learn five practical steps to develop secure attachment. Discover how to calm triggers, express needs, and choose healthier relationships.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Inst

How do you understand and gain control of your body and mental health during perimenopause and menopause? My podcast guest, Lauren A. Tetenbaum (AKA “The CounseLaur”) wrote the book on this topic. She is a millennial mother of two, a writer, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. Through her counseling practice, Lauren helps empower postpartum and other women in corporate settings, provides clinical therapy to individuals and couples in New York, New Jersey, Connecticut, and Florida, and frequently speaks on podcasts and at events about topics like maternal mental health, gender equity, working parenthood, and women's reproductive health. Millennial Menopause is her first book.In this episode of Last First Date Radio:How menopause impacts women's mental healthHow women can reclaim sexual connection after menopauseWhat men should know about menopauseWhat women can do to advocate for themselves when it comes t

If you’re wondering how to attract a quality man after 50, you’re in the right place. Here are seven powerful traits quality men seek in a woman — and yes, you can embody them all without losing yourself.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Websi

How do you love without losing yourself? Tonya Lester, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication. Her essay “Couples Therapist, Heal Thyself” was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020.In this episode of Last First Date Radio:• Why so many women have trouble asserting themselves in their relationships• Why it’s sometimes good to be “difficult" in your relationship• How perfectionism isn’t about excellence, it’s about anxiety• How to tell if we should keep pushing back or if it is time to leave a relationship• Why it’s important to stop saying, “But I shouldn’t have to tell him!”  Connect with Tonya LesterFacebook: https://www.facebook.com/tonya.lester.58/ Instagram: https://www.instagram.com/tonyalesterpsychotherapy/ LinkedIn: https://www.

A new buzzword has emerged in modern dating: hardballing. It’s the practice of being upfront early on about what you want—whether that’s marriage, a long-term relationship, or no-strings-attached casual fun. For many people, hardballing feels refreshing after years of unclear signals and endless guessing games. But it can also backfire if done without tact.Here are five tips to help you navigate the pros and cons of hardballing so you can decide if it’s right for you.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and

Tugce Balik believes that pleasure is essential to our wellness. She blends Western science with Eastern traditions to help people heal, reconnect, and feel at home in their bodies and with each other. She’s a certified Tibetan Tantra practitioner and an American Board-Certified Sexologist with a focus on healing through embodiment. Her approach is gentle, empowering, and rooted in deep care. To her, pleasure isn’t something you earn. It’s your birthright, your medicine, and her work at Arya helps couples remember exactly that.In this episode of Last First Date Radio:Why pleasure is moving from taboo to essential wellnessWhy 57% of couples can't talk about sex—and practical ways to bridge that divideHow intimacy impacts stress, hormones, and overall relationship satisfactionHow technology can help couples approach once-uncomfortable conversations Arya's Erotic Personas and how they can help partners understand each otherConnect with Tugce:Tugce IG: https://www.instagram.com/iamtugcebalik/ Arya IG: htt

Afraid of getting hurt again? If you’ve experienced heartbreak, it’s no wonder that opening your heart again can feel terrifying. Past breakups have a way of whispering, “Be careful. Don’t get hurt again.” Fear tries to protect us, but it can also keep us from the joy and connection we deeply crave. Here are five ways to begin to let go of the fear of getting hurt again so you can be open to the love you yearn for.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coachin

There are many hidden costs and gifts of trauma. That’s what we discussed on the podcast with Dr. Kirsten Viola Harrison, a trauma psychologist, author, and founder of Soul Wise Solutions. For over 35 years, she has guided individuals through profound psychological and spiritual transitions, including C-PTSD, schizophrenia, and near-death experiences. She is the co-author of “I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community”, the remarkable true story of Sean/a Smith, an intersex woman living with schizophrenia, whose life challenges stigma and who inspires a movement toward dignity, inclusion, and soul-deep healing.In this episode of Last First Date Radio:The hidden costs of traumaHope for those who are struggling with traumaHow to combine and emotional and spiritual aspects of traumaConnect with Dr. HarrisonWebsite: https://soulwisesolutions.com/ Facebook: https://www.facebook.com/soulwiseteam/ X: https://twitter.com/soulwiseteam IG: https://instagram.com/soulwiseteam ►Please subsc

In dating, it’s very important to recognize the difference between what we can control and what is beyond our influence. When you know where your power lies, you can focus on what really matters and let go of the rest. Here are six practical tips to reduce stress, build confidence, and create genuine connections in dating.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Sudd

Do you have emotional vampires in your life? Daniel Ratner is a relationship coach, speaker, and author helping people build healthier connections by recognizing draining patterns and setting stronger boundaries. A former entrepreneur turned personal growth expert, he is the author of Infinite Marriage and The Ten Secrets to a Passionate Marriage, with his upcoming book Emotional Vampires teaching readers how to protect their happiness from toxic people. Through his coaching, books, and public talks, Daniel provides clear, practical tools for improving self-esteem, cultivating “keepers,” and creating relationships that fuel joy.In this episode of Last First Date Radio:What is an “Emotional Vampire,” and how can someone tell if they have one in their life?Why so many of us tolerate draining relationships far longer than we shouldThe most common categories of Emotional VampiresHow to set boundaries without feeling guilty or burning bridges?Can Emotional Vampires change, or is it about learning how to manage the

Have you ever wondered why you keep ending up with unavailable partners—people who can’t or won’t meet you where you are? It’s frustrating, even heartbreaking, when you know what you want, but keep choosing what doesn’t serve you.You can break this cycle. It begins with awareness, compassion, and a willingness to rewrite the old story. Here are five steps to help you stop dating unavailable partners and open yourself up to the love you deserve.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amz