Healthy Ways For Children

Join me today to discuss ways to teach your child how to make life altering changes that will help them live life to the fullest. We will talk about setting healthy goals, ways to set a fitness regimen, working out with others, and how to encourage yourself. Feel free to call into the show and provide your input, you just might help someone else going through the same issues.

The show today will discuss the wonderful program, Let’s Move, initiated by our very own First Lady Michelle Obama. She is taking a very proactive stand concerning the childhood obesity epidemic. She is challenging parents as well as children. Then she is addressing the “food deserts” in many neighborhoods which do not provide fresh fruits and vegetables. Mrs. Obama is pulling out all the stops and getting all hands on deck to help get the healthy message out to the masses.

You are in for a real treat this week on the Healthy Ways for Children Radio Program. Tune into the live program tomorrow, February 18, 2010 at 2:00pm est to hear an indepth conversation with published children’s author, Tina Turbin, as she discusses her book series Danny the Dragon and her efforts concerning a gluten-free diet and the challenges of diagnosing celiac disease. Tina has experienced her own health challenges and will share important information that she has found in her research. Feel free to call into the program and provide your comments and ask questions concerning this important topic.

Join me on today's program to discuss how important it is to properly perform exercise moves, how to determine the correct hand weight size for your child and some of the potential problems that can happen when its not done right.

Tune into the program today to hear some helpful tips to share with your child about Thanksgiving

Join me for an indepth conversation about your metabolism. We will talk about what exactly is its purpose, what foods are good to help keep it regulated and how to speed it up and maintain a healthy weight. Feel free to call into the show and provide your insight.

Tune in to the program today where we will discuss some interesting information concerning our healthcare system and childhood obesity.

Tune into the program to hear some great information and get the facts on some myths concerning diet, exercise and nutrition.

Tune in to discuss the effects of a diet which includes too much salt and sugar. Children are consuming way too much of each and how can we reduce their daily intake.

Join me for a discussion on summer activities and how to make the most out of this school year.

Millions watch the ultimate fighting matches, but is this something our children should be participating in? Tune in to the show and lets discuss this very controversial topic.

Tune in to hear the conclusion to our conversation about this wonderful book. Tell a friend and join me for 30 mins of good healthy information.

Tune in to hear some really interesting facts about the foods we eat. This book provides some great alternatives to help cut calories and keep you healthier.

Up to 75% of our bodies are made of water. Tune in to hear the benefits water has on your body and how to prevent medical problems by drinking the right kind of water.

Katrina May is the founder of Eden's Pathway specializing in massages, herbs, and spa treatments. Her wellness experience provides a refreshing perspective to the vitamins currently available on the market. Tune in to get questions answered and receive information to make educated purchases for your family.

Connie Evers has devoted many years of her life helping parents teach their children about nutrition. As a Registered Dietitian, she has written the book “Nutrition for Kids” sharing her expertise with the world. Tune in for an insightful discussion and ask your questions to help your family.

When you are uncertain about trying a new nutrition product, sometimes talking to a professional helps bring peace of mind. Well, our guest Kurt Belding of Nutrition Zone is definitely an authority you can trust concerning vitamins and other nutrition products. With an emphasis on improving the health and wellness of its customers, Nutrition Zone provides unparallel customer services to bring about positive results for those who seek their help. During this program we will discuss sports nutrition and other important ways to help young athletes stay healthy the right way. Feel free to join the blog conversation during the show or call in to ask your questions. Finally, don’t forget to provide a program rating at the end.

The key to achieving a healthy lifestyle is creating a realistic fitness plan. Tune in to our program to hear some key points to empower your child to make necessary changes in their life. You will hear some of the pitfalls associated with losing weight and I will provide some tips to provide positive long term results. Start the year off right with some solid plan of attack.

Tune in to hear about what’s happening with Kids Under Construction in 2009. The New Year brings bigger and better enhancements for our fitness program. Not only can you expect the annual hike, but some other fun events to help bring families together and get children healthy.

Our program this week was the most downloaded program for the Kids Under Construction – Youth Fitness Program since joining the Blog Talk Radio family!! Tune in to hear the previously aired conversation with Tony Reynolds, the author of the book TAPE IT TO YOUR HEART, as he explains the driving force behind this book and how you can appreciate every moment in your own life. After facing several different challenges in his own life, see how these experiences have made him stronger. Purchase your copy of this lovely book today and see how you can embrace every moment as if it were your last.