C Tolle Run (Audio Only)

Carrie Tollefson responds to viewer questions made via our Facebook and Twitter pages!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie learns about a new way to Get After It while learning about the history of Minneapolis and other major cities across the country!Links in this episode: City Running ToursCity Running Tours - MinneapolisThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie interviews the lead singer of Rocket Club, KFAN radio personality and marathoner Chris Hawkey! Find out how he uses running to stay sane with his packed schedule.Links in this episode: KFAN Power Trip Morning ShowRocket ClubChris Hawkey Fan ClubThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 2, the moms talk about their husbands and offer workout advice for first-time moms.Links in this episode: Hot (Sweaty) MamasKara's BlogLaurie's BlogThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 1, the moms talk about balancing family and fitness, as well as their inspiration for writing the book.Links in this episode: Hot (Sweaty) MamasKara's BlogLaurie's BlogThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson heads out to Columbus, OH for the 2011 Nationwide Insurance Columbus Marathon! Links in this episode: Columbus MarathonMtec Results - Results from the 2011 Nationwide Insurance Columbus MarathonPhotos from the 2011 Nationwide Insurance Columbus MarathonThis episode brought to you by: Mtec Results

Carrie Tollefson sits down with fellow Dawson, MN native Jacob Wager, who recently completed his first marathon after losing 125 pounds.Links in this episode: Jacob's BlogJacob's MusicThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson reports from the 2011 Medtronic Twin Cities Marathon! Check out highlights of the weekend including an interview with Dean Karnazes and Carrie's 5k finish!Links in this episode: Twin Cities In MotionMtec Results - Results from the 2011 Medtronic Twin Cities MarathonPhotos from the 2011 Medtronic Twin Cities Marathon - Album 1Photos from the 2011 Medtronic Twin Cities Marathon - Album 2This episode brought to you by: Mtec ResultsGrandma's Marathon

University of MN Strength & Conditioning coach Cal Dietz and Carrie Tollefson explain the benefits of using chocolate milk as a post-workout recovery drink.Links in this episode: Got Chocolate Milk?Milk DeliversCarrie's Milk Mustache PhotosThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson joins the fun at the Dick Beardsley Marathon Running Camp near Detroit Lakes, Minnesota.Links in this episode: Dick Beardsley FoundationDick's BlogDick Beardsley Half MarathonMtec Results - Results from the 2011 Dick Beardsley Half MarathonPhotos from the 2011 Dick Beardsley Marathon Running CampThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson reports from Duluth for the 2011 Minnesota Mile, presented by Grandma's Marathon.Links in this episode: Grandma's MarathonMtec Results - Results from the 2011 Minnesota MilePhotos from the 2011 Minnesota MileCraig Miller's Profile at Bring Back the MileBrenda Martinez's Profile at Bring Back the MileHeather Kampf's Profile at Bring Back the MileThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson suits up for a run on the underwater treadmill at ACCUA in Savage, MN.Links in this episode: AccuaThis episode brought to you by: Mtec ResultsGrandma's Marathon

University of Minnesota runner Hassan Mead sits down with Carrie Tollefson at Bierman Field to talk about his experiences growing up in Somalia, his time as a Golden Gopher and his plans after his collegiate career.Links in this episode: Hassan Mead on Twitter (@HassyHass35)This episode brought to you by: Mtec ResultsGrandma's Marathon

Matt Gabrielson, Team USA Minnesota member and high school cross country coach, joins up with Carrie on the West River Road in Minneapolis for a hill repeat workout!Links in this episode: Matt Gabrielson | Team USA MinnesotaMatt's BlogMatt Gabrielson (@mattychamp) on TwitterThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson heads to New York City to be the on-field reporter of the 2011 Adidas Grand Prix. Don't worry though; she still manages to get out and enjoy the city!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Not to be outdone by her mom, little Ruby Peterson Gets After It by doing some strength and conditioning exercises as well as some track work.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!Links in this episode: Velocity SportsWellefast - Elite Sports TrainingThis episode brought to you by: Mtec ResultsGrandma's Marathon

It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!Links in this episode: Stillwater Log RunMtec Results - Results from the 2011 Lumberjack Days 5K and 10 MileThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie gets after it at her cross country training camp for middle school and high school athletes!Links in this episode: Carrie Tollefson Training CampPhotos from the 2011 Carrie Tollefson Training CampThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!Links in this episode: Special Olympics MinnesotaPhotos from the 2011 Special Olympics Minnesota Summer GamesThis episode brought to you by: Mtec ResultsGrandma's Marathon