Transformed You With Mark & Melissa Dejesus

We say this all the time: God loves you, right where you are. Receive Christ. Then we receive Christ, for many, a whole yoke of performance and perfectionism gets thrown onto our backs. We strive and perform and wear ourselves out trying to fix ourselves and make ourselves lovable. We end up walking past His […]

One of the patterns I see quite often is the amount of avoidance that comes up in our mental health struggles. At first, avoidance shows up as a protective coping mechanism, but over time, we need to see where avoidance is getting in the way of our healing and freedom. In today’s broadcast, I want […]

Join us in our live Sunday broadcast as we addressed questions on mental, emotional and relationship health, helping believers to experinece healing and freedom in their life. I start off addressing a question sent in about the need to be seen, attention seeking and how that impacts online interaction. Also, are some people just too […]

Romantic relationships can be a mindfield when obsessive-compulsive influences get into the picture. The constant doubts, anxiety, compulsive need for reassurance, the fear of making the “wrong” choice and missing “the one that God has for me” is enough to keep someone in fruitless spinning. Join me in this ROCD Q&A where I dive into […]

One of the top problems that people have when it comes to experiencing greater mental health is that we do not give ourselves room to practice. Mental health is really about emotional health, and emotional health is developed as we learn to practice and develop renewed ways of thinking and relating. But new thought patterns […]

Join us in our live Sunday broadcast as we addressed questions on mental, emotional and relationship health, helping believers to experinece healing and freedom in their life. We address a question about healing from being financially scammed while sharing our own experience of seeing this happen to loved ones. Mark also responds to a question […]

Join Mark in a Sunday Night Live solo episode, where I address questions about mental, emotional and relationship health: The end times has made someone very impatient and black and white about their journey. How do I deal with friends who are into Harry Potter and Dungeons and Dragons.? Expressing the damage of spiritual abuse […]

Join us as Mark and Melissa addressed numerous questions on all things mental, emotional and relationship health. How do you work through church social anxiety, especially when you were raised in a church where you were taught to sweep the mess under the rug? Helping other stuck in a cult? OCD about fasting and doing […]

In the early days of my mental health journey, I realized that I woke up in the morning with two unhealthy patterns that I would follow. The first one is that I would insessantly check how I was feeling first thing when I awoke. Secondly, I would let how I was feeling dictate my actions […]

The very mention of suicide and suicidal thoughts can bring about discomfort and fear for many. It can be an awkward subject to talk about. The subject of suicide can trigger emotional alarm bells, maybe regarding the pain of suicide that took place in the family history or memories involving someone they know. Many do […]

Join us in our live Sunday broadcast as we addressed questions regarding mental, emotional and relationship health. Mark responds to a question from someone expressing the frustration of trying to heal through perfectionism, but doing it with perfectionism, which is making it so much more challenging and confusing. Mark also took some extended time to […]

In this midst of pain and struggle, the mental and emotional pain can feel so overwhelming that some can turn to self-harm as a way to cope. For those that struggle with this behavior, it can seem like one of the only ways to express the pain or gain a sense of sanity within the […]

Today we celebrate 18 years of marriage and invite you to celebrate with us, as we talk about our marriage journey and take your questions on mental, emotional and relationship health. Melissa and I talk about things that terrified us in chilldhood that we can (somewhat) laugh about today. Mark also addresses a number of […]

As we learn to be people who embrace the grace of Jesus Christ and let it have a work in our lives, what relationship does FAITH have with grace? Today I want to bring out what faith is and how it relates to recieving grace, while giving some perspectives you can put into action to […]

Today I want to talk through the spiritual and emotional issues that drive many food issues and eating disorders. I want to get to what drives these struggles and how we can practically walk in new directions. It seems that if you take a moment to look around, there are so many who are struggling […]

Join us for our live broadcast as we addressed questions on mental, emotional and relationship health and had a little fun along the way. In this broadcast, Mark had some fun in reading some church reviews, while Melissa and Mark shared on some family happenings. Mark addressed a question on a couple working through OCD […]

Addressing your attachment style and how it impacts your ability to connect, bond and relate can be incredibly helpful for your healing and freedom. Our mental health is deeply impacted by our relational world: how we experience relationships, how well we are equipped in relationships and how we relate to God, ourselves and the world […]

In our journey of healing through mental health battles, many can find they are struggling to connect to their emotions and even to the world around them. Within my battles of obsessive-compulsive anxiety, I felt like I was watching the world live their lives, but I wasn’t connect to it. The way I describe it, […]

Join us for a live broadcast as we take questions on mental, emotional and relationship health and have a little fun along the way. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts: 

Join me in this live Q&A as I will be addressing a very specific battle of OCD that impacts relationships, which is called relationship OCD. This obsessive-compulsive battle tagrets romantic relationships. It is also often called relationship substantiation or relationship OCD. In this broadcast, I address many questions that have been sent in from a […]