Informações:
Sinopse
Five Minute Mojo is about introspection. Each day, Monday through Friday, Thom Walters shares a topic aimed at helping you live a more purposeful life. At the end of the episode, listeners are presented with a question that helps them think about their own lives in the context of the topic of the day. As the evening companion to ZEN commuter, you will arrive home each weekday, calmer. Whats more, you will start the next day off even better, knowing what makes you happier and more purposeful.
Episódios
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878: Don't Answer That
18/10/2019 Duração: 05minWe have technology that allows people to let the phone ring and be answered automatically. So why is it that many people do not avail themselves to this tech? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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877: Be the Calm You are Looking to Experience
18/10/2019 Duração: 07minMany times we try and capture a bit of calm for ourselves, but today I want to talk about making yourself a vehicle for calm for other people. In doing so, you experience it too. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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876: Life Can Be Scary, But You Will Always Make it Through
17/10/2019 Duração: 06minIt seems right to talk about things that scare us as Halloween approaches. But the things that scare us are around all year. IT's a good thing we can handle anything.
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875: The Past Wasn't Always So Simple
17/10/2019 Duração: 06minMany times when things get tough people reminisce about the good old days. There is a better way to get through the difficult days. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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874: Where is Your Spirit of Adventure
14/10/2019 Duração: 08minHow does going on an adventure bring about a sense of calm? If anything, it would ramp you up, but in a good way. Believe it or not there is a link between adventure and calm. Come find out what it is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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873: What People Are Attracted to You
13/10/2019 Duração: 06minIt's not just your friends and family. I'm talking about the random people you meet in the day. What are they like? Answer that and you may learn something about yourself. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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872: Trading Places - Understanding the Joy in Being You
13/10/2019 Duração: 08minWhen I was younger I wanted to be just like my best friend Dean. Today, I wouldn't trade places with anyone. What about you? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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871: Your Body is a Great Tool For Figuring Stuff Out
10/10/2019 Duração: 08minYour body tells you things everyday. Are you listening? And it's not just talking with random aches and pains, it's your entire being. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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870: Sometimes Life Can Be Tough
09/10/2019 Duração: 17minLife can be beautiful. That's what I want people to experience. But it's not beautiful for everyone. Some people have challenges seeing the light. Thankfully there is someone to help them out...you. Come Listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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869: Whether It's Joy or Sorrow, There is a Way to Express It
08/10/2019 Duração: 06minGuys shouldn't cry. Women shouldn't cry so much. These are just two of the most stereotypical responses when talking about gender and the act of crying. Regardless of how you were raised, it might be time to reflect on how you feel about letting the tears fall. Come listenSupport Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. D
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868: I Don't Know Anything
08/10/2019 Duração: 06minYour higher self wants to experience love with everyone. However, your human self says to beware; people are out to get you. So what do you do to curb that humanness? You learn how to become non-judgmental. Four words help me with that process. Come learn them for yourself Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.
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867: Let Life Be: It Will Change
04/10/2019 Duração: 10minEven as a meditator, occasionally I need reminders to simply allow life to be as it will be. There is no need to push it along. There is no need to hurry things, or change them. They will eventually change on their own. Come listen. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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866: It's Time to Start "Unlearning"
04/10/2019 Duração: 11minI am a huge fan of learning something every day. It keeps your mind fresh and helps you stay invigorated. But there are some things you know that would best be forgotten, unlearned. Let's talk about it. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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865: Hidden Heroes: Acknowledging the People Who Silently Prevail
02/10/2019 Duração: 07minWe all know the pop culture version of a hero. We see them in the movies all the time. But did you know that there are people you see everyday that are demonstrating the same level of heroics? Today I want to talk about the people who quietly shine. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a
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864: What is Crazy
02/10/2019 Duração: 10minThere are times when our thoughts go against the general consensus. In those moments we can do one of two things; push those thoughts aside and follow the crowd, or we can embrace our power and speak our truth. One of those options will lead to peace. Take a guess which one, and come listen. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talkin
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863: Step Off the Path
27/09/2019 Duração: 07minLife can sometimes feel like a series of mundane tasks; the same things day after day after day. There is a different way to experience the day; try something different. It will break things up for you Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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862: This Time Will Never Come Around again
27/09/2019 Duração: 08minNot only do we think that life is without end, we also think the moments we experience each day are commonplace. Understanding the folly in each of these beliefs may just have you seeing life in a whol;e new way. It’s worth a shot, right? Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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861: Instincts
27/09/2019 Duração: 07minIt’s important for many people to think of themselves as the top of the food chain, so to speak. But it’s also important to understand that in many ways we are nothing. That doesn’t mean insignificant. In fact it means everything. One way to understand humility is to see ourselves as operating through instinct rather than thought. Let’s talk about it. With the help of a chipmunk Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say h
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860: How to be Like a Tree...by Meredith Walters
25/09/2019 Duração: 13minI love discovering new authors that see calm in ways that differ from mine. It’s even better when they share the same last name. Lol. However, even though Meredith and I are both fans of calm, we are not related in any way other than “universal family”. Oh, and she digs trees too! Come listen Links from the Episode: https://tinybuddha.com/blog/how-to-be-like-a-tree-still-strong-and-uniquely-beautiful/ Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a top
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859: Do You Know Your Body's Set Points by Vishen Lakhiani
22/09/2019 Duração: 08minThis week, just like on ZEN Commuter, I am highlighting other authors, speakers and thought leaders, that see the world in a different way, a calming way. Today, Vishen Lakhiani talks about the process of set points. It is a principle that, in the long run, creates a level of calm. Links from the Episode: https://blog.mindvalley.com/know-your-body-set-points/ Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email