5 Minute Mojo

There is such benefit in daydreaming, but it goes beyond that when you enlist a variety of senses.  Today I talk about how to become calmer using sense memory. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

One of the greatest challenges we have in regards to calm is becoming upset when something good doesn't last forever.  The sooner you get familiar with impermanence, the sooner you will live a calmer life. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

There are so many things that you encounter in a day that can bring about a mindful moment.  To be honest, all things do.  Today, I am going to talk about one in particular Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Are you jaded?  Do you no longer get excited by new things or new places?  Or, is it that you think you need to demonstrate a demeanor that is responsible and adult?  If that's the case, then maybe you're just to conditioned by society to be calm and happy.  If you are ready for a change, there's a great person to emulate.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an

Many people run themselves down, taking care of other people.  Helping other people is always a kind thing to do.  However, doing so at the expense of your own needs and wellbeing leads to a huge case of anxiety and stress.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be

We can all get caught up in thinking that we know what's best for us; the perfect partner, the best job, etc.  But the truth is, your soul, not your ego calls the shots.  When you know that, you are well on your way to serenity.  How do you know?  Faith! Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. 

There aren't many thing you need to say alive.  I can just think of the basics; food, water, shelter and Love.  All the rest is icing on the cake.  But there is a huge misunderstanding from many people about the difference between need and want.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking wit

How calm are you as you rush to get enough money for a new gadget or device?  That deep desire to have something keeps many people far away from living peacefully.  When  you express gratitude for the things you have, you spend less time pining for something new.  Gratitude = calm.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN comm

When you know who you are, you are less likely to be drawn in to drama.  You are less likely to stress about belonging to part of a group.  In short, you live a self-assured life whose happiness doesn't depend on the acceptance of others. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listen

Who would you be if you had no labels?  You would be calmer, that's for sure.  Labels are the equivalent of masks; the more we have, the tougher it is to be authentic and calm.  Who are you without your labels?  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop m

Sometimes, even if you get the right amount of sleep, you still wake up a little out of sorts.  You have your subconscious to blame, I would imagine.  It's up all night trying to process your thoughts and ideas.  Sometimes in doing that though, you have some disturbing dreams. How do you recover once you have woken up?  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an emai

You hopefully know how to surround yourself with calm, positive people.  But sometimes, a random encounter with a stranger can be unsettling to your sense of peace.  You don't need to stand there and drink it in.  Today I talk about ways to kindly disengage from anxious people. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is

Your phone, computer and tablet are amazing devices for providing information.  But if they are not used judiciously, then they are also a source of anxiety and depression.  Today I talk about how to break the hold of your smartphone. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop

The news is produced to cause you to react, in most cases, fearfully.  If you truly want to experience a gentler, more peaceful life, it's time to turn of the news. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

If you experience stress all the time then it's clear you need to take specific actions to experience tranquility.  Today I talk about setting aside time each day for calm. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

There are several reminders to be calm sprinkled throughout your day.  However, to avail yourself to them, you need to acknowledge them and choose to stop.  How about we talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

It's highly unlikely that you are going to experience much calm when the people you surround yourself with lose their cool at the drop of a hat.  Today, I'll talk about the three options that exist when dealing with your anxious friends. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  D

Worry and calm are polar opposites.  Come to think of it, worry and fear are even more so.  Is there a way to work through the fear to get to the other side where calm exists?  There is.  Reality test your fears.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop

Where was the last place you went on vacation?  The last place you visited that you had never been to before?  Everything was so calm and new, right?  There is a way to take a vacation and not even leave your home town.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy

Even though music tastes are subjective, there are some sounds and music that calm everyone. Today I talk about the results that music has on our level of calm.