Informações:
Sinopse
Five Minute Mojo is about introspection. Each day, Monday through Friday, Thom Walters shares a topic aimed at helping you live a more purposeful life. At the end of the episode, listeners are presented with a question that helps them think about their own lives in the context of the topic of the day. As the evening companion to ZEN commuter, you will arrive home each weekday, calmer. Whats more, you will start the next day off even better, knowing what makes you happier and more purposeful.
Episódios
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360: Using Intention to Fuel the Perfect Day
13/06/2017 Duração: 06min"It is not good enough for things to be planned - they still have to be done; for the intention to become a reality, energy has to be launched into operation." - Walt Kelly Question of the Day: What was the last project you completed successfully? Why was it successful? Action of the Day: Spend 3 -5 minutes in the morning, visualizing how you want your day to go THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. them.
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359: The Best Way to Open Your Mind is to Travel
12/06/2017 Duração: 06min"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time." T. S. Eliot Question of the Day: Where is one place you want to visit at some point in your life? What is one thing you learned from traveling somewhere away from home? Action of the Day: Start to plan a trip to that location, even if the planning is just researching online. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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362: How to Become Better by Having Heroes
10/06/2017 Duração: 07min"A hero is someone who has given his or her life to something bigger than oneself." - Joseph Campbell Question of the Day: Who is one person you admire and why? Action of the Day: Write a letter to the person you admire and let them know. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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358: Are You Invisible?
09/06/2017 Duração: 04minQuestion/s of the Day: If you had the ability to become invisible at will, when would you use that ability. Name some situations. Have you ever felt invisible? Action of the Day: Get dressed up in something that makes you feel nice. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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357: Charity Adds Purpose to Your Life
08/06/2017 Duração: 06min"The practice of charity will bind us - will bind all men in one great brotherhood." - Conrad Hilton Question of the Day: What is one or more charities that you believe in? Action of the Day: Donate time, money or energy to a cause you believe in. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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356: Three Quick Steps to Regaining Your Sense of Calm - SOB
07/06/2017 Duração: 06minQuestion/s of the Day: When was the last time you experienced total calm? Action of the Day: Practice SOB. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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355: The Calm in Simply Observing
06/06/2017 Duração: 04min"I learn so much from just observing" - Jessica Williams Question/s of the Day: How much time each day do you spend adding your viewpoint to things? Have t here ever been times in your life when you simply watched something in life happen without the need to impact it in any way? Action of the Day: Spend five minutes today as an observer THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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354: If You Can Do This, You Can Experince a Life of Calm
05/06/2017 Duração: 09min"Learning how to be still, to really be still and let life happen - that stillness becomes a radiance." - Morgan Freeman Question/s of the Day: When was the last time you were absolutely still, not doing anything? How did you feel? Do you think that stillness denotes laziness or unproductiveness? If so, where did you learn this belief? Does it serve you? Action of the Day: Spend 3 minutes in stillness, not moving, not doing. Absolutely still. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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353: Big or Small: Which are You?
02/06/2017 Duração: 05minQuestion/s of the Day: If you had the ability to shrink or grow at will, any size at any time, when would you use that ability. Name some situations. Action of the Day: List or create three goals you have for yourself, and then take a step into realizing them. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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352: You Can't Stay in the Past Forever
01/06/2017 Duração: 07min" Never look back, unless you are planning on going that way" - Henry David Thoreau Question/s of the Day: How much time do you spend in the past? Think about if you watch TV from when you were growing up, hold grudges about things that happened in the past and even how often you daydream about your youth. Action of the Day: List or create three goals you have for yourself, and then take a step into realizing them. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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351: Why Are You So Angry? It's Only Noise
31/05/2017 Duração: 07minTo know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." - Eckhart Tolle Question/s of the Day: What is the most annoying sound to you? Why? What is it that represents? Is it possible you were told to be annoyed by this sound? Action of the Day: Spend two minutes listening to a a sound that is annoying, without reacting to it. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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350: Where Do You Go To Recharge?
30/05/2017 Duração: 04minRegardless of the day you have had, it is always nice to return home (hopefully) to a place where you are able to recharge, feel loved and simply relax. Today I bring you an episode from the first year of 5 Minute Mojo that still has a timely message.
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349: You May be Smart, But Do You Have This?
29/05/2017 Duração: 03min"To understand the actual world as it is, not as we should wish it to be, is the beginning of wisdom. - Bertrand Russell Question/s of the Day: What is the difference between wisdom and intelligence, in your opinion. Is wisdom commensurate with age? Action of the Day: Read 5 pages of any of these authors Socrates Eckhart Tolle Confucious Lao-Tzu THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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348: Today...Linger a Little While With Your Dreams
26/05/2017 Duração: 03min"Love what you do and do what you love. Don't listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life." - Ray Bradbury. Question/s of the Day: When was the last time you daydreamed? Did you make time for it, or did your mind wander? Action of the Day: Spend five minutes daydreaming about absolutely anything THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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347: Why Would You Think That!
26/05/2017 Duração: 08min"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Question/s of the Day: How would your thoughts change if absolutely every one of came true? Action of the Day: Sit in silence for 5 minutes monitoring your thoughts. All of them. Do the same thing out in public. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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346: Your Happiness is Dependent on You Being Your Authentic Self
25/05/2017 Duração: 09minI believe in individuality, that everybody is special, and it's up to them to find that quality and let it live. Grace Jones Question/s of the Day: Have you ever daydreamed about being someone else? Be honest, now. What is one belief you have that no one knows about? Action of the Day: Spend five minutes in public, being you. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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345: Why Are You Just Sitting There?
24/05/2017 Duração: 07min"You don’t have to be great to start, but you have to start to be great. - Zig Ziglar Question/s of the Day: What is one thing you have been wanting to do and why haven't you done it yet? Don't think excuses, think honestly Action of the Day: Spend five minutes doing something you have wanted to do, but have been procrastinating. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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344: The Other Side of Failure and Mistakes
22/05/2017 Duração: 08min"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." - Elisabeth Kubler-Ross Question/s of the Day: What did you learn from the last mistake you made? Action of the Day: Read this article about 10 Inventions that we use every day, that were created by mistake. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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343: Step Inside Your Favorite Book
19/05/2017 Duração: 03min"Science fiction is any idea that occurs in the head and doesn't exist yet, but soon will, and will change everything for everybody, and nothing will ever be the same again. As soon as you have an idea that changes some small part of the world you are writing science fiction. It is always the art of the possible, never the impossible." - Ray Bradbury Question/s of the Day: Which fiction book you have read would you like to insert yourself into? Action of the Day: Read 21 pages of any book THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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342: Not All Comfort is Unserving
18/05/2017 Duração: 05minThe lust for comfort, that stealthy thing that enters the house a guest, and then becomes a host, and then a master. - Kahlil Gibran - Question/s of the Day: How often do you step outside your comfort zone? In what ways in your life do you feel you lack moderation Action of the Day: Spend one hour watching absolutely anything you want on TV and then spend a half hour reading. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.