5 Minute Mojo

You have the right to be treated respectfully, and you have the obligation to treat others with the same dignity.  Come listen to how Mom and I help you understand going beyond manners.

One of my goals here, and on Zen commuter, is to help people understand their power, their ability to create a life that works for them, them being the optimal word. Many people feel powerless to change the course of their lives.  Today's episode asks you some questions to help you understand you can.

You can learn alot from a kid. Heck, you can learn alot about you as a kid.  Today we go back in time to remember those carefree days

it has taken some time to come to the realization of my mom's passing, to grieve appropriately.  And I guess on some level you truly never complete the process.  But one way to feel the love that was my mom, is to share her wisdom with you.  In doing so I get to experience as well.  So enjoy this most powerful episode.

I am back live today my friends.  I hope you enjoyed the rebroadcasts as I finished up my meditation course, meditation in Minutes.  Check it out at www.meditationinminutescourse.com Today I want to talk about self talk, oddly enough, negative self.  Don't worry though. I will bring it around to the positive.

Hey my friends, thanks for your patience.  While I finish up my meditation course for you, please enjoy this rebroadcast, no longer available

Everyone worries.  But how much do you let those worries control your life? We had to be on the look out for danger in our caveman days, because there were so many dangers. That vigilance however, became worry.  When we no longer needed to look around every corner, our brain had gotten used to that fact.  With no more dangers, it began to create them.  Worry was created.  Today I talk about how much you worry

There are many minorities in this world, sadly to say.  Not everyone is treated with the same respect and dignity.  Wouldn't it be great if you could understand whatever challenges others face?  That is the question of the day. Come listen.

Forget about the "Real Living" in ads and on TV.  It's time you started living your version of life!

We do so much to our bodies, some good and some bad.  But we don't put much emphasis on what we do because for the most part we can't see the impact of our choices.  Today I talk about your health choices

Do you think you know what self-care is?  Maybe it will serve you to listen to today's episode, because I have a feeling some people confuse self care with escapism

The first month of the year is over.  Where do you stand?  Not literally, I mean where are you having success and where are you still having challenges.  Don't shy away from these questions because they are the ones that move you forward.

Many factors separate us as a people. With technology it is possible to speak a variety of languages instantly.  What would it be like if you could speak any language instantly?  Today I ask that question and two variations of it.    

In the U.S. things are a little heated right now.  Everyone has their own ideas about what is right or wrong, good or bad.  So do you.  But, what will you do about it?

Who is your favorite artist?  I mean either painter, sculptor or actor, anyone creative.  What do you think that tells you about who you are and your view of the world.  i will talk about that very thing today on 5 Minute Mojo.

Our culture seems to push happiness.  I do as well, but not to the exclusion of other feelings.  It is important to experience all feelings and not let any become prominent.  A full life is one which embraces all aspects of living, and that includes sadness.  Today i talk about the benefit of feeling sad.

Your brain is introduced to millions of pieces of information in a day. how can it keep everything straight.  Simple, it quickly eliminates the things you don't need to pay attention to.  How does it do that? With the RAS. Use affirmations to keep your goals in your mind and your brain scanning for ways to make it happen.

John Lee Dumas, host of Entrepreneur on Fire, asks his entrepreneur guests this question every episode.  Even though his reasons are different, I thought I would ask it of you so you can think about how you present yourself to the world. In the question, no one knows you.  You could totally reinvent yourself or keep the unique qualities that make you, you.  Think about it.

If you think you are cooler and better because you take all notes by computer or tablet, you need to think again.  Writing things down is the optimal way to retain information.  Today I talk about that very thing by reading an article from Mental_Floss. http://mentalfloss.com/article/33508/4-benefits-writing-hand