Cultivating The Lovely- The Podcast

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES Ok, we’re just going to be really honest, this isn’t the best gift guide out there! HOWEVER, Katie and I always have fun together and we end up rounding out the episode with some great White Elephant gift ideas, so those are worth sticking around for! LINKS MENTIONED MacKenzie’s Ideas A Castle for Christmas (movie with Brooke Shields & Cary Elwes on Netflix) Kitsch Heatless Overnight Curler SleepyTie Scrunchy Olive & June Press on Nails (25% off link) Kindle Paperwhite Christy Miller Series Monat Skincare & Makeup Dreamy Blue Premium Adjustable Loft Pillow Things to Stock Up On During Black Friday- Air Doctor Filters Armra Colostrum Paleo Valley Protein Whey Powder Organifi- Get $25 off your first order of $100+ (My favorite is Harmony) Therasage Red Light Therapy Mat Plan to Eat 50% off Yearly Membership Katie’s Ideas Caramel Pu

SHOW NOTES In this episode MacKenzie chats with Gramme nominated song writer and fashion brand founder, Franne Golde. They dive into Franne’s illustrious carrier in the music industry along with her clothing line that is also her namesake (and that MacKenzie absolutely loves!). It’s a fun conversation with a heart for women who support each other in developing our dreams. LINKS MENTIONED Franne Golde Clothing Brand- Go to frannegolde.com and use code LIVEWELL for 20% off your first order of $75 or more. Franne Golde Brand on Instagram Energel Pens- MacKenzie’s Favorite Pen that she recommends to Franne MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Uncommon Goods- 15% off at uncommongoods.com/livewell AG1- Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first pur

SHOW NOTES In this episode MacKenzie dives into her favorite and most consistently used wellness products from the last year. Everything from gadgets to supplements, these are the things are family turns to again and again. LINKS MENTIONED Gadgets & Gizmos- Thera Tri-Light Redlight Therapy Mat Theragun Air Doctor AquaTru Water Filter Rebounder Supplements- AG1- a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/livewell. Asea liquid and gel Armra Colostrum- 10% off with code: DISCOUNT0000420869675306846385 Pure Body Extra Zeolite Daily Detox Spray by The Good Inside Fulvic Minerals by The Good Inside PatchAid- Vit C, D, & B12, as well as Focus & Clarity Magnesium Glycinate PaleoVallely-  -Whey Protein  -Bone Broth Protein  -Meat Sticks  -Neuroeffect -Vit C Organifi- Harmony Four Sigmatic Chill Decaf Coffee Lifeboost Decaf Coffee Rasa- I like Cacao, Bold,

SHOW NOTES In this episode MacKenzie vulnerably talks about a tough time she has been going through and shares the things she is doing to help move through the low time. LINKS MENTIONED CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Patchaid Supplement Patches Rasa AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL Fighting Forward by Hannah Brencher MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off HoneyLove- 20% off at honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie chat about their current favorites, including some books and shows they are enjoying (or about to enjoy) this fall, current favorite beauty products, some fun little fashion things. Plus, there is a fair bit of talk about chickens and rabbits. LINKS MENTIONED Lessons in Chemistry by Bonnie Garmus (show on AppleTV+) Cache the Dog (with talking buttons- @cachecowadventures) Bunny (another dog with talking buttons- @whataboutbunny) Talking Dog Buttons (if you want to get some for your dog) Killers of the Flower Moon by David Grann (Movie in theaters, eventually streaming on AppleTV+) All the Light We Cannot See by Anthony Doerr (Series on Netflix) The Summer I Turned Pretty Series by Jenny Han (series on Amazon Prime) To All the Boys I Loved Before by Jenny Han (series on Netflix) The Astronaut Wives Club by Lily Koppel (series on Disney+) Reign by Katherine McGee A Court of Thorns and Roses by Sarah J Maas I’ll Have Wh

SHOW NOTES In this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease. LINKS MENTIONED Novos- Chris’s Wellness Company Slow My Age- Chris’s Blog @slowmyage- Chris’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off your next purchase AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this solo episode, MacKenzie talks about some strategies and tactics to end this year well so that we can roll into 2024 on a high note, already being in a mode of working for our goals. There is still a lot of year left to make real change in your life. Whether you want to change your business, your wellness, your homemaking, or you are just in survival mode, MacKenzie walks you through how to tackle some things to see real progress by December 31. LINKS MENTIONED MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Franne Golde- Go to frannegolde.com and use code LIVEWELL for 20% off HoneyLove- Save 20% off at honeylove.com/livewell AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our fav

SHOW NOTES In this episode MacKenzie chats with Kayla about the power of simple liturgy in our lives and families, what faith looks like in a changing world, and much more.  LINKS MENTIONED Kayla’s New Book- Every Season Sacred Other Links Kayla’s Website Kayla on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Acorns- Download Acorns at acrons.com/livewell Caraway Home- 10% off your order at carawayhome.com/LWA code: LWA Color Guru- 10% off and Free Makeup Color Card with code: LIVEWELL at yourcolorguru.com SHOP WITH US ON AMAZON Find our favorites here!   *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES Katie and MacKenzie chat today about their new joint venture with Monat and the team they are building.  LINKS MENTIONED Message Katie or MacKenzie on Instagram for personalized product recommendations! Monday’s Discovery Call at 6:00pm PDT- https://us02web.zoom.us/j/81900632461 Wednesday’s Discovery Call at 9:00am PDT- https://us02web.zoom.us/j/86295630207 Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 Plan to Eat- 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!   *Affiliate links

SHOW NOTES In this episode MacKenzie chats with Ruth Chou Simons about life, motherhood, hardship and Ruth’s new book, Pilgrim.  LINKS MENTIONED Ruth’s New Book- Pilgrim 25 Ways God’s Character Leads Us Onward Ruth’s Website Ruth on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's NEW Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off at carawayhome.com/LWA AG1- get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL OneSkin- 15% off with code: LIVEWELL at oneskin.co SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES Katie is BACK! She and MacKenzie catch up in this episode and kick off Season 9 of the podcast! LINKS MENTIONED MacKenzie’s FREE Clean Skincare Guide MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL HoneyLove- Get 20% off at HoneyLove.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES This is a super fun episode in which MacKenzie and Bri talk about all things learning to actually cook. They chat about Bri’s new book, The Cook’s Book, and slip in some other insightful conversation about mastermind groups (because Bri’s is a dream)! LINKS MENTIONED Bri’s Favorites that always travel with her first to new homes: Bri’s Favorite Pan- Le Creuset Enameled Cast Iron Signature Braiser Instant Pot Ounce Measures Garlic Roller Bench Scraper Breville Air Fryer Toaster Oven MacKenzie’s Current Favorites and Deals: MacKenzie’s Drew Barrymore Air Fryer BeautyCounter- FREE Highlighting Balm when you spend $125+ BeautyCounter- FREE All Bright C Serum and FREE Shipping with a $150+ Advocate Enrollment Order Dime Clean Beauty- 20% off Other Links Bri’s New Book- The Cook’s Book Bri’s Website Bri on Instagram Bri on YouTube MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Grou

SHOW NOTES In this episode MacKenzie talks to Keri Blair about style and simple questions you can ask yourself to develop your own style brand.  LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Keri’s Website Keri’s Guide to the Perfect Pair of Jeans Keri’s Style Course- Your Curated Style Keri’s Instagram Keri’s Podcast- Style Your Dreams MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL Mosh- 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/livewell Plan to Eat- 30 Days Free and 30% off a yearly Membership at platoeat.com/livewell

SHOW NOTES In this episode MacKenzie chats with Jami Nato about life, business, faith, and unapologetically being yourself. LINKS MENTIONED Jami’s Book- This Must Be the Place LWA Podcasting Masterclass- Moved to August 24 @9:00am PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Jami’s Website Jami’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off at Carawayhome.com/LWA or use code LWA at checkout Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for

SHOW NOTES In this episode MacKenzie discuss the new career path she is embarking on and she also talks about back to school goals and changes with her girls- Emmerson (11) and Elliana (8). It’s a jam-packed show with lots of fun new things! LINKS MENTIONED LWA Podcasting Masterclass- August 23, 2023 from 9:00am-12:00pm PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home-  10% off at Carawayhome.com/LWA or use code LWA at checkout Honeylove- save 20% Off at honeylove.com/LIVEWELL OneSkin- 15% off oneskin.co with code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you

SHOW NOTES In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health. LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Links and Notes- Loving What Is, by Byron Katie Match Green Tea helps reduce Cortisol (the stress hormone) Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries Probiotics are essential for reducing inflammation Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics. Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods. Maintaining balanced blood sugar can help reduce inflammation A continuous glucose monitor can help you get a grasp on what is happening with your blo

SHOW NOTES In this episode MacKenzie deep-dives on ways we can help our kids prepare to be organized for back to school and once the school starts. She discusses teaching our kids how to use planners well, organize their supplies, and even how to kick up their study skills. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Free Student Planner Trello Templates Other Links- Frixion Eraseable Pens Pentel Energel Pens Papermate Flair Pens Mildliners by Zebra (highlighters) Leuchtturm1917 Journal (great for bullet journaling) Hobonichi Techo Cousin Passion Planner Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 AG1- FREE 1-year supply of Vitamin D

SHOW NOTES In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- Your Color Guru- Get your colors done for 10% off with code: LIVEWELL Olive & June Press on Nails- Get 20% off any system at this link Expressie Nail Polish Essie Speed Setter Top Coat Essie Current Toe Nail Color- Watermelon Australia Gold Botanical Tinted Sunscreen for Face (I wear fair to light) ColorFX Power Play Foundation (Color: P10- but only under my eyes) Cream Brush (for lips too) from either Milk (color: Werk), BeautyCounter (color: Rose Bud)  or Ilia (color: Before Today) BeautyCounter Brilliant Brow Gel (color: Medium) Thrive Causemetics- Eye Brightener Stick, Infinity Waterproof Eyeliner (in Hoda), and Liquid Lash Extensions Mascara -

SHOW NOTES On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective. LINKS MENTIONED Shop Prime Day through my link: mackenziekoppa.com/amazon Sign Up for the Stress Less Summit that MacKenzie is speaking at! mackenziekoppa.com/stressless Our Favorite Shows: Downton Abbey This Is Us The Office Only Murders in the Building Guardians of the Galaxy 3 Spiderman Into the Spiderverse The Banshees of Inisheran The Fablemans Outlander The Bear Marcel the Shell With Shoes on Everything Everywhere All At Once The Creator The Joker Bullet Train Theater Camp Other Links- MacKenzie's YouTube Channel Roman’s YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram Roman’s Instagram Ma

SHOW NOTES In this episode MacKenzie chats with her friend, Cara Willett, about their mutual love of audiobooks! MacKenzie give an exhaustive list of recommendations to keep you listening for years to come! LINKS MENTIONED Kindle Paperwhite Beside Still Waters- Tricia Goyer, Narrated by MacKenzie Beyond the Gray Mountains- Tricia Goyer, Narrated by MacKenzie Born a Crime- Trevor Noah A Very Punchable Face- Colin Jost As You Wish: Inconceivable Tales from the Making of the Princess Bride- Cary Elwes Managing Expectations- Minnie Driver All My Knotted-Up Life- Beth Moore Hello, Molly- Molly Shannon Talking as Fast as I Can- Lauren Graham Have I Told You This Already? Stories I Don’t Want to Forget to Remember- Lauren Graham I Must Say: My Life as a Humble Comedy Legend- Martin Short Spare- Prince Harry I’m Glad My Mom Died- Jeanette McCurdy Hooked: How Crafting Saved My Life- Sutton Foster Greenlights- Matthew McConaughey The Basoon King: My