Cultivating The Lovely- The Podcast

SHOW NOTES In this week’s episode MacKenzie discusses strategies to cope and get through times when you are dealing with unknowns and overwhelm.  LINKS MENTIONED Live Well Planned Course Starting June 28th! Code: EARLYBIRD for 15% off through Friday Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first purchase at jennikayne.com/LIVEWELL15 code: LIVEWELL15 OneSkin- 15% off at oneskin.co with code: LIVEWELL Plan to Eat- Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie and Katie do a little bit more catch up about kids, and graduations, and life, plus they sprinkle in a few fun current summer favorites, including upcoming shows and the most comfortable shorts MacKenzie’s ever worn! Sign up for MacKenzie’s Live Well Planned Live Course, launching on June 28th! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies Favorites: Stars on Mars on Fox and Hulu Murderville on Netflix Outlander on Stars 6/16 The Bear on Hulu 6/23 Athleta Trekkie Shorts Spanx Sunshine Shorts Oatley Oat Milk- Barista Edition  Cold Brew Pitcher Four Sigmatic Clam Decaf Coffee J

SHOW NOTES In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie’s life. Plus, Katie drops some wisdom on being in seasons of waiting. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie walks you through some key areas you can pull together to make your summer more fun and less stressful. She hands out some parenting permission slips and specifically discusses how you can better plan for food and kids’ time. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Turkish Towels Drawstring Backpacks Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today’s episode MacKenzie discusses three possible summer schedules that work from moms can implement to get stuff done but still have fun this summer! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL BeautyCounter- Get FREE product when you spend $125 or more- mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business.  LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer General Tips Change of Scenery Take A Break Clear Space (and clean up) Set a work sprint Talking with like-minded people or those who support you in your business Take a course- learn something new (Get a month of Skillshare FREE at mackenziekoppa.com/skillshare) Mindset & Business YouTube Channels- Edie Wadsworth Jessica Stansbury Katie Steckly Modern Millie Digital Spaghetti Other Inspiring YouTubers I follow- Kara & Nate Eamon & Bec Sailing La Vagabonde Raya & Louis Kinging It Casey Neistat Podcasts- The Hey Jessica Podca

SHOW NOTES In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life. LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer Debra’s Counseling Network- debrafileta.com/counseling Debra’s Book- Reset MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut! LINKS MENTIONED Katie had her colors done by @houseofcolourtampabay_barbara MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell BeautyCounter All Bright C Serum BeautyCounter All Bright Brightening Facial Oil Made by Mary Jewelry TicTic Mimi Crewneck Sweatshirts with POCKETS Daisy Jones & The Six by Taylor Jenkins Reed Franz Chocolate’s Gold Bars MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS

SHOW NOTES Katie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now.  LINKS MENTIONED YouTube Video- How I Track My Cycle to Plan More Effectively Perpetual Cycle Journal in MacKenzie’s Digital Shop MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL Hello Fresh- 50% off at hellofresh.com/livewell50 code: livewell50 Air Doctor- Up to 40% off at airdoctorpro.com

SHOW NOTES In this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career. Sanny’s Favorite Tools for Detox and Health Infared Sauna (We also love the Red Light panels from Therasage that you can buy separately) Coffee Enemas (I recommend Kion Coffee) Binders (like this Zeolite Binder) Asea Air Filter (our favorite is Air Doctor- use code LIVEWELL for up to $300 off) Meditation and Prayer Our Team Calls Anyone is welcome to come to our teams calls to check them out and see what it’s all about. Asea Meeting on Thursdays at 11:30am PST- Click here BeautyCounter Meeting on Thursdays at 12:45pm PST- Click here LINKS MENTIONED Sanny’s Website- ecocouple.blog Sanny on Instagram MacKenzie’s BeautyCounter Page MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF

SHOW NOTES In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families. You can get MacKenzie’s FREE Friday Magic Guide by clicking here. LINKS MENTIONED Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Beauty Counter- Band of Beauty Membership is $10 off! Get Free shipping and Free Products! mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you

SHOWNOTES In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are. LINKS MENTIONED Episode 121- Katie’s Surgery Prep Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Caraway Ho

SHOW NOTES In this episode MacKenzie and Ashlee Gadd discuss the importance of creativity to our identity and motherhood, along with how their lives have evolved in the online creator space over the last decade. LINKS MENTIONED Ashley Gadd’s Website Ashley’s Book- Create Anyway Coffee + Crumbs Color Guru Color Matching- 10% off with code LIVEWELL Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 S

SHOW NOTES In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned.  LINKS MENTIONED Brigett Buice on Instagram- @brigettbuice Brigett’s Website- completehealthandhope.com Brigett’s BeautyCounter- www.beautycounter.com/brigettbuice  Brigett’s Juice Plus Atomic Habits by James Clear Bema Podcast Color Guru Color Matching- 10% off with code LIVEWELL Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL Caraway Home- 10% O

SHOW NOTES In this week’s episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable! LINKS MENTIONED Our April Patreon Book Club Read- Beth Moore’s All My Knotted Up Life Sk8 with Destiny Expressie Nail Polish White- Unapologetic Icon Expressie Nail Polish Olive & June Fast Dry & Press Ons (get 20% off with this link) Color Guru Color Matching- 10% off with code LIVEWELL Blossom Plant Care App Fontana Candle Co- 15% off with code: LiveWell Cold Brew Coffee Pitcher Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletic

SHOW NOTES In this episode Katie and MacKenzie dive into the logistics of what Katie has been doing to prepare her body and home for her upcoming knee surgery. They also take a bit of a detour to chat about the college tours Katie has recently gone on with her oldest son and some of the dynamics of them navigating the college financial landscape. LINKS MENTIONED Mesh Laundry Bags Flo Living Supplements Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Red Light Therapy Mats Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS

SHOW NOTES In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.  -How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok! Step 1- Clean your house (Right the ship) This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress. Step 2- Plan your meals & get your groceries Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress. Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription Step 3- Plan your time start with 3 things a day next, brain dump all the things create a more structur

SHOWNOTES In this episode Katie and MacKenzie talk about some recent favorites that just make life a little bit sweeter, especially if things have been harder lately. It’s a fun episode with lots of fun finds we’ve come across! LINKS MENTIONED The Galveston Diet by Dr Mary Clare Haver Katie’s Globe Twinkle Lights Kindle Paperwhite Knix Underwear ($20 off through this link) Vuori Leggings/joggers (20% off with code) Zella Joggers BeautyCounter Body Balm BeautyCounter Body Butter BeautyCounter Hydrating Body Lotion DoTerra’s Verage Hydrating Serum Primally Pure Plumping Serum Olive & June Press On Nails The Money Pit Overboard Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.co

SHOWNOTES In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable. Practically: Simplify, Simplify, Simplify Meal Planning (meals you know & everyone loves, leftovers, easy) Schedules Planning in General (long-range vision can be difficult in survival mode- you might need to take it more one day at a time. MacKenzie is using Passion Planner Digital.) “What can I do right now that will make a difference?” Sometimes that is doing the dishes, or paying bills, or putting out a load of laundry. Sometimes that is taking a nap, or calling a friend. Solidarity & Support Surround yourself with people who can be there for you emotionally and physically- all the people don’t need to

SHOWNOTES In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives.  February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us! LINKS MENTIONED The Galveston Diet Plan to Eat- Get 30 Days Free and 30% off a yearly subscription Thrive Market- Get 40% off your first order through my link! Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to