Cultivating The Lovely- The Podcast

Today on Live Well Anyway, MacKenzie is back with more tips and tricks for getting prepared for Back to School season, this time focusing on five spaces in your home (and car) that you can get ready right now. First, though, she shares a mini interview with one of her July Live Well Planned Cohort participants, Katrina Brooks. The areas MacKenzie encourages you to get prepped before school starts include the following: your vehicle, your backpack and homework space, your pantry and refrigerator, your medicine cabinet, and your closets. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group The Marketing Sisters website Follow Katrina on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Magic Mind - Get 20% OFF when you go to magicmind.co/livewell and use

On today’s episode of Live Well Anyway, we are taking a trip back in podcast time to the day MacKenzie sat down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals! Visit Plan to Eat on Instagram to find out how to enter the collaborative giveaway for a free spot in MacKenzie's Back-to-School Mini Cohort + a 1 year subscription to Plan to Eat! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Everyday Wellness Podcast This American Life Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well A

Today on Live Well Anyway, MacKenzie shares three tasks you can do right now to get ready for back to school season. She gives practical steps to take to be more prepared and less overwhelmed, including dialing in your calendar, brainstorming your after school and evening routines, and preparing to meal plan. MacKenzie also sat down this week for an interview with Nicole, one of the ladies in her recent Live Well Planned Cohort, to talk about how it helped her get her life in good working order. Hopefully it will give you a better idea of what to expect if you are still on the fence about joining one up MacKenzie’s upcoming cohorts this fall! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Athletic Greens - Get a

Today on the Live Well Anyway podcast, your host MacKenzie Koppa sits down for a chat with author and speaker Kelly Bandas. Kelly is a comedian, as well, and she is quite possibly best-known for her humorous and satirical Instagram and TikTok videos. In addition to talking about her new book, Rookie Mistakes, Kelly and MacKenzie chat about how they met online, their mutual love of Outlander, Kelly’s comedy sketches, and so much more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Kelly’s Website Kelly’s Instagram Kelly’s YouTube Everything Iconic Podcast Another Name for Every Thing WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at

This week on Live Well Anyway, MacKenzie and Katie sit down to tackle the topic of learning new things as an adult, especially as a busy woman with a family to care for and a business to manage. They talk about the value of learning and expanding your skills and knowledge as an adult, how to take into account your own learning style, and different resources for learning that anyone can take advantage of. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies Masterclass Outschool Studio WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purch

Welcome back to another great planning episode on Live Well Anyway with MacKenzie Koppa. Today MacKenzie is sharing her five key ingredients to a great evening routine that will set you up for success before your day even begins. First she shares her best tips for actually creating a workable routine that you will follow. Then MacKenzie walks you through each of her 5 keys to an evening routine that really works! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Flewd Bath Soaks WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livew

Today on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planning, and following through on the plan! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayH

On the Live Well Anyway Podcast this week, MacKenzie talks about how she is planning for summer with each of her kids’ personalities and interests in mind. She chats with a couple of her kids about their goals, plans and projects for the summer, taking into account their unique abilities and skills. MacKenzie also talks about ways she is hoping help her kids stay busy, keep learning and spend time with friends in ways that fit each of their needs. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Roman’s YouTube Channel WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, g

On Live Well Anyway this week, it’s time to chat about our summer reading! MacKenzie and Katie share some of the books they have recently enjoyed as well as several titles they are looking forward to reading over the summer months. They also discuss reading challenges and their different approaches to reading. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Acorn TV - Try Acorn FREE for 30 days wh

Welcome back to the Live Well Anyway podcast with MacKenzie Koppa. Today MacKenzie sits down for a chat with Joy Clarkson about her new book Aggressively Happy. Joy shares a little background on how this book came to be written in the midst of a pandemic lockdown. She and MacKenzie talk about the importance of finding things of enjoyment and beauty in the midst of hard things. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group JoyClarkson.com Follow Joy on Instagram @joynessthebrave Joy’s Podcast Speaking with Joy Plough Quarterly Magazine Pray and You Go Podcast In Our Time by Melvyn Bragg The Mockingcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell

This week on Live Well Anyway, MacKenzie is joined by Lopa van der Mersch, founder and CEO of Rasa Coffee Alternative and Adaptogenic Coffee. MacKenzie and Lopa talk about how Rasa got started and how she created a unique business model. They talk about herbs in general and adaptogens specifically, and how they actually work. Another big topic of conversation is building small habits and finding ways to incorporate wellness routines into your day. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Athletic Greens - Get a FREE one year supply of vitamin D

MacKenzie and Katie are back on the Live Well Anyway podcast this week to talk about getting ready for summer in a little different way than usual. They share how having older kids is changing their expectations and realities, plus ways they will be making the most of the time they have to do fun things as well as getting work done. Last Year’s Summer Episodes: Ep 38: Tips and Tricks for Summer Planning Ep 39: Get Set for Summer with Katie and MacKenzie Ep 40: Do Summer Like a Grown Woman Ep 42: Feeding Kids and Teens Over the Summer Ep 43: Summer for Work at Home Parents JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Apply for a Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com WHERE TO FIND THE SHOW Apple Podcasts

Today on the Live Well Anyway podcast, host MacKenzie Koppa chats with Patreon member Sarah Lynch all about how to prepare growing girls to navigate puberty. Topics they address include choosing period products, talking to girls about how their bodies work, talking to boys about what their sisters are going through, and other hygiene and skin care products. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group L. Products at Target.com Moody Month app Organic How-to Video Saalt Flex Primally Pure discount code: livewell for 10% off Lume Billie WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Acorn TV - Try Acorn FREE for 30 days whe

Today on Live Well Anyway, MacKenzie and Katie are chatting about a new business venture Katie is taking on, excitement, jitters, fears and all! They share how this all started and how MacKenzie is helping Katie get organized, deal with financial negotiations, and make a solid business plan while still being a wife, mom and homeschool teacher. Let MacKenzie help you with your own planning and implementation by joining her Live Well Planned Cohort. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Athletic Greens - Get a FREE one year supply of vitam

This week on Live Well Anyway MacKenzie is joined once again by author and podcaster Kendra Adachi to talk about her newest book, The Lazy Genius Kitchen. They talk about what this book is and what it isn’t, as well as why you NEED this book! Kendra shares some of the frustrating and the exciting events surrounding this book’s release and how using lazy genius principles helped her get through it all. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group The Lazy Genius Collective Follow Kendra on Instagram @thelazygenius The Lazy Genius Kitchen Video Series Olive and June and Lazy Genius Collaboration WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order wh

MacKenzie and Katie are back on Live Well Anyway this week with a conversation about the things they are loving this spring and how they are spending their time. Some topics of this fun little chat are what MacKenzie and Katie are reading, MacKenzie’s creative pursuits and dreams, and their current favorite spring nail colors. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Sketch Book Class at Suzanne Allard Design Shelby Church on Youtube Sarah Funk on Youtube Tati on Youtube KDigitalStudio on Youtube Trivia Crack App WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product,

Today on Live Well Anyway, MacKenzie and Katie are back to chat about what to do this month to prepare for later spring and early summer. This is fun episode full of product recommendations and ideas for getting ready for the warmer months that are coming soon! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED What to Stock Up On, Consider, and Prepare in April Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Summersalt Cupshe WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Murad - G

In this week’s episode of Live Well Anyway with MacKenzie Koppa, our host chats with Shauna Niequist about her new book, I Guess I Haven’t Learned That Yet. They talk about adjusting to life in New York, diving into teenage children’s passions, reinventing your likes and dislikes in new seasons of life, what it is like living on campus of a seminary, what it means to be a creative person, living inspired, and so much more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Bonafide - Get 20% OFF your first purchase when you subsc

On the Live Well Anyway podcast this week, host MacKenzie Koppa chats with Melissa Boloña, founder of Beauty and the Broth. Melissa talks about how she made the transition from being a full-time actress and model to selling bone broth. MacKenzie and Melissa share some of the benefits of drinking bone broth and the importance of gut health. They also talk about entrepreneurship and all the lessons Melissa has learned as she started her own business. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Beauty and the Broth website WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Acorn TV - Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any ord

Today on Live Well Anyway, MacKenzie interviews Allie Smutz, master hair colorist with Color Guru and salon stylist. She shares how she knew she wanted to be a hair stylist, and what that process looked like for her. MacKenzie asks about how Allie got started working with Color Guru and what she does to help clients find their best hair colors and cuts. Allie also gives some tips for what to ask for when going in to a salon for a coloring. She and MacKenzie also talk about choosing hair products and washing routines that will be best for your hair. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group YourColorGuru.com - Use code livewell at checkout for 10% OFF any color consultation package. See Allie’s work on Instagram @hairalchemybyallie Episode 69: Color Confidence with Color Guru Jeannie Stith WHERE TO FIND