Love Yourself Up With Jodi Aman

Do you ever wonder why you get one anxiety after another? New anxieties aren't really all that new. It's the same ole' Anxiety trying to get your attention with a new shiny threat. Anxiety wants to stay in your life. It doesn't want to leave. It wants to keep you home and alone and feeling awful. That's what Anxiety wants. So... Anxiety is constantly working hard to get or keep your attention with new anxieties. For the savvy person like you, Anxiety has to keep things fresh and new, because you've seen through the other lies it has told you in the past. So Anxiety has to come up with something else to get you to notice it. And boy, does it come up with some doozies.  Listen on why it does that and HOW it is able to do that. Once you know HOW new anxieties are allowed to come in, you will stop them in their tracks!  Did I mention my http://21guidedmeditations.com and my http://happysoulmessages.com in this video? Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ======================================

Changing Limiting Belief Systems and Healing Anxiety "Anxiety and Belief Systems, What's the connection?" Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present. Actually I don't see much of a difference. Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy. I hope this episode about changing limiting beliefs serves you in finding hope.  Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­ Find happiness in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Changing Beli

Why You Are Afraid of Other People Judging You- Who Cares What They Think? "What anyone says about you is none of your damn business." We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it. I hope this episode about fear of others judging you serves you in finding hope.  Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Find happiness in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Why You Are Afraid of Other People Judging You corre

The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are constantly talking, it is just that your mind is too distracting.  In this podcast, I share with you how to clear your head, get out of your own mind, and get connected with your body! I hope this podcast about listening to your heart serves you in finding hope. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi

Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety! I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help. I am here to give you step-by-step ways that can help you finally rid your life of anxiety. I have been there. I know firsthand how hard it can be, but you can do it. In this podcast, I give you hope that you can overcome the fear that is holding you back. Anxiety IS curable! Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://anxietyfree-me.com http://anxietyfree-kids.com ========================================­===

Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from being bullied online, comparing yourself to others or seeing one horrible news story after an other? Yep, we have all been there. We don't need more things in life that cause us anxiety! We have enough. So in this video I share with you how you can turn Facebook into a tool too make you happier instead of more stressed. More comments on my blog: https://jodiaman.com/facebook-anxiety/ ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Thank you so much for listening!

Teen Anxiety is on the Rise Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth. This is what I want these poor loves to know. You are not out of control of your world, not even a little bit. And this suffering that you are going through? It is temporary and highly treatable. You can get better and I can show you how. Watch this video for the four most important things to keep in mind to handle and dismantle your anxiety. Here's the link to the Biology of Fear Video I speak about: https://jodiaman.com/biology-video/ Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Pani

What ought you do during both the ups and downs in life? Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen. What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself. You are important! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to th

Do you spend time with negative people? Hard to avoid when they are EVERYWHERE This video explains how to protect yourself and your heart from proximity to negative people with two easy to implement ideas. Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Coping with Difficult People" here: https://jodiaman.com/difficult-people/ and add to the discussion!

Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know. How do you know you need help with anxiety or if you just have stress? Take my Anxiety test and get some tips for YOU! https://jodiaman.com/test/ Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove Come see what else I have for you at https://jodiaman.com

Do you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can. I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com =============================

Enough is enough! Let go of anxiety this year. Let's get you better! These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet! I have tons of ways to help you get over your fear, overcome anxiety, and move past your past in 2017. Join me over at https://jodiaman.com for all kinds of help. 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering. In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable. ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman =====================

Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse." I'm allow to feel sad. That doesn't make me a pessimist! It means I am human! If I allow myself to feel, then I can let it all out and get back to positive thinking and optimism faster! Thank you for listening! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my MANY online anxiety recovery programs: http://jodiaman.com ========================================­===

People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with anxiety, watch this video. Be patient and kind and understanding. They may tell you that you don't understand. It's not true. We have all felt scared sometimes! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!

Positive Affirmations Sometimes Don't Work Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to kind of believe your positive affirmations for them to work. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Thanks for listening!

How to stop worrying about every little thing in your life. We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live! In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Stop Worrying http://jodiaman.com/how-to-stop-worry... and add to the discussion! Thank you so much for listening!

In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI Call in Radio, Mondays at 6PM E: keepcalmradio.com ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://jodiaman.love ========================================­=== Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women  at http://jodiaman.com/healing-trauma/ and add to the discussion! Thank you so much for listening!

How to Be Brave and Bold in Your Life This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be bold. You just have to have this ONE thing that I mention in this video and you too can be brave and bold in your life! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion! Thank you so much for listening!

Help calm your Driving Anxiety by focusing on what you can control. Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the road.  These inexpensive meditations are different lengths for different distances and you can customize them for any driving time! Get the meditations: http://drivinganxietyhelp.com  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Driving Anxiety Help at  http://jodiaman.com/driving-anxiety-h... and add to the discussion! 

The not-so-secret, secrets of really happy people: Blow things off a little.  This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is not about you and that takes so much suffering away from you.  The secret to being happy is to be compassionate with yourself. It's understandable why you are upset. Love yourself through that. Then, take yourself out of the center and see why it happened, put little meaning around it. The secrets to being happy is to blow it off a little.  Not giving it much attention at all. So that is the secrets of really happy people.  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery prog