Digest This! Podcast - Dr. Liz Cruz & Tina Nunziato

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Martha Carlin to the show.  Martha is a founder of the BioCollective, a business focused toward finding a cure for Parkinsons.  She is very passionate about helping her husband John who was diagnosed with Parkins over 20 years ago.  You can learn more at her website marthasquest.com.  Her research has taught her many things and we plan to have her on the show more in the future to share her insights. This first topic is about how the food supply is affecting our microbiome.  Hope you enjoy, and thank you Martha for sharing your journey and knowledge with us!Watch us on YouTube:  https://youtu.be/GqKA2dN-RlkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid refl

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Melatonin.  Learn about the hormone melatonin, where it's made in the brain and why many people are taking melatonin supplements these days.  Find out if they are safe and in what dose and frequency is best.  Watch us on YouTube: https://youtu.be/5j1mi3Fa1mkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with find

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share how easy it is to eat healthy.  Not only easy on time but easy on your pocketbook.  Welcome into their kitchen as they share 3 common meals they prepare and eat on a weekly basis.  Learn how much time and money it takes to make each one.  With how expensive it is to eat out these days, after watching this podcast you'll be eating in more than eating out.    Watch this Podcast on YouTube:  https://youtu.be/XmUCVNuzyXgDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes,

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do their next GI Focus on Microscopic Colitis.  Learn what Microscopic Colitis is, what symptoms result from it, how it is diagnosed and what you can do if you are diagnosed with it from not only a traditional medicine standpoint but from a more holistic approach as well.  Watch us on YouTube:  https://youtu.be/irqqhWuib-cDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're strugg

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the story on how their supplement line came to be.  Hear how starting with over 20 supplements became just 6 core supplements over time (Everyday Enzymes, Pleasant Probiotics, Super Salts, Gastro Greens, Delicate Detox and Love Thy Liver) and learn why these 6 have helped so many people.  Watch us on YouTube:  https://youtu.be/W0TCmaKvQ00 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so mu

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Kat Best to the show.  Kat is a Holistic Nutritionist with a passion for helping people make optimal food and lifestyle choices.  On her first guest appearance, Kat shares her story of how she overcame body image issues and eating disorders to grow her consulting business helping people nationwide.  Be sure to listen for her special offer to all of our listeners.  To take advantage of her offer, you can connect with her at altaforlife.com or on Instagram @KatBestWellness just mention this podcast when you do.  Thank you Kat - looking forward to having you as a guest in the future!Watch us on YouTube:  https://youtu.be/YUb-TSX2mgQDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipati

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Super Salts product.  Learn about the importance of consuming electrolytes on a daily basis - they are important all the time, not just when you work out.  Learn why electrolytes are critical to your health and what can happen if you are deficient.   Watch us on YouTube:  https://youtu.be/bJFm7D8x_MADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Prime Hydration.  A product targeted toward kids to help hydrate them better from social media celebrity and boxer - Logan Paul.  Learn what the pros and cons are of Prime and what you need to be aware of if your child is drinking these on a regular basis.Watch us on YouTube:  https://youtu.be/4dlDiUtFJLgDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing,

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Gastro Greens product.  Learn about the importance of eating greens on a daily basis and if you're not eating green why you absolutely must be supplementing with green.  And if you're currently taking a standard one a day multivitamin, this podcast is for you because it's time to rethink the way you are supplementing. Watch us on YouTube:  https://youtu.be/n0jzlWKoJhADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes,

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent conversation they had with a bunch of guys...which reminded them about the "Picture of Health" story.  This is the story many people use to justify making unhealthy life choices on an ongoing basis.  To each his own, but just know "stuff" happens even to healthy people.  Unfortunately we don't always know the whole story behind someone's health.  We shouldn't use other people's story to define our own.  Watch us on YouTube:  https://youtu.be/dnUhdp4VYaU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by te

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned at the Natural Products Expo West Tradeshow they recently attended in Anaheim, CA.  Two full days, thousands of supplement and natural food vendors.  Boy did our feet hurt but what a great learning experience and confirmation for what we are providing our patients and clients today.Watch us on YouTube:  https://youtu.be/z7qenAkwXO0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing,

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Delicate Detox product.  Learn about the importance of protease enzyme therapy in our daily life and how it helps with blood flow, inflammation and detoxifying the body and blood.  This is not your average detox.  Learn why Dr. Cruz's is the best of the best!Watch us on YouTube:  https://youtu.be/C_lB-g44AqsDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggl

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Nootropics, two of the most common one's being Adderall and Modafinil.  Learn more about what these substances are and why so many people, especially students are taking them.  Find out if they are safe and what you should consider before getting on board.Watch us on YouTube:  https://youtu.be/b2M_DWyoPTADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing,

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss medical insurance and what is happening in the industry.  Learn more about what drives the insurance companies and how it continues to get harder to take care of patients in the model we are working under.  Hear about the potential fate of primary care docs and why you should focus now more than ever on taking care of yourself.Watch us on YouTube: https://youtu.be/0f0KcFerWKA  Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolyt

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of probiotics.  What are they, why are they so important and what happens when they are lacking in the body?  Learn why when you are having digestive issues you are probably lacking good balanced gut flora and find out the simple solution.  Also, if you're looking for a good probiotic - look no further.  100% Dr. Cruz formulated Pleasant Probiotics(TM) are the best of the best. Manufactured in the USA, medical grade (high potency, no fillers), all-natural, organic, vegan, plant based, and gluten free.Watch us on YouTube: https://youtu.be/nnMyL1_EdBsDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn'

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for.  Just because a buzz word is on the package, does not mean it's healthy.  Learn why... Watch us on YouTube: https://youtu.be/C-N3BybCx3M Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggl

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discuss steroids and TRT.  Learn about the different types of steroids and find out what you should know before starting them.  There are pros and cons to everything, educate yourself before you put anything new into your body.Watch us on YouTube:  https://youtu.be/jQL23uWI5fM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of digestive enzymes.  What are they, why are they so important and what happens when they are lacking in the body?  Learn why when you are having digestive issues you are probably lacking in digestive enzymes and find out the simple solution.  Also, if you're looking for a good digestive enzyme - look no further.  100% Dr. Cruz formulated Everyday Enzymes(TM) are the best of the best. Manufactured in the USA, medical grade (high potency, no fillers), all-natural, organic, vegan, plant based, and gluten free.Watch us on YouTube: https://youtu.be/V3zBxdzRzrk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IB

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some people get muscle cramps.  Learn what the body is lacking to cause them and what you can do to remedy the problem quickly and in a healthy way.Watch us on YouTube:  https://youtu.be/MrI48I7lzp4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the difference between man made chemicals and chemicals that occur in nature.  There is a lot of controversy that surrounds the difference.  Learn that even though natural chemicals can harm you, it's the man made chemicals you really need to watch out for.Watch us on YouTube:  https://youtu.be/nh10sHb5H-oDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with