Trail Runner Nation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 781:16:51
- Mais informações
Informações:
Sinopse
Trail Running Podcasts, Resources & Discussion
Episódios
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Faith’s 50 miler – You always remember your first!
11/04/2012 Duração: 42minJoin Don and Scott as they chat with Faith, fresh out of her first 50 miler. There were hamburgers, chafage, post-race blackouts and more! Listen to get the scoop.
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Faith’s Prep Talk – Her First 50 Mile
04/04/2012 Duração: 59minJoin co-hosts Scott, Jimmy Dean and Don as they provide Faith with some quality race-day strategy for her first 50 mile race, along with great contributions from the Trail Runner Nation community.
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Adam Bradley (aka Krudmeister) – Mexico to Canada in 65 days
27/03/2012 Duração: 10minWhat was your longest back-to-back training run? How about a 40+ mile back-to-back-to-back. Repeated for 65 days. With no support! We talk to a record-holding fastpacker and trail runner to uncover how to take ultra-running to the extreme and see what other things we can learn from him.
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The 9 and 1/2 Trail Running Commandments
19/03/2012 Duração: 38minScott, Faith and Don take on blogger Will Cooper's Nine and a Half Ways To Keep Running Real. He lists his top suggestions that every trail runner should follow. We turn each one inside out as we talk through them.
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Dave Mackey – A chat with Ultrarunner of the Year
13/03/2012 Duração: 53minUltra Runner of the Year Dave Mackey discusses his training, Hoka shoes and his race day fueling. All we need now are his legs, heart, lungs and will-power. Dave also discusses balance as he juggles family, graduate school and training! Rumor has it several trail runners have spotted Dave's moisture wicking cape that he tucks beneath his shirt.
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Run Faster & Farther with Less Effort
09/03/2012 Duração: 01h06minRunning Economy? What??? That's right, go faster and farther with less work! Dr Cucuzzella has your prescription. Get ready to hit the pause/rewind button because the Doctor is in and ready to unload some serious information onto Trail Runner Nation!
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(Shoes – Orthotics)/Stretching = Podcast
03/03/2012 Duração: 41minDr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run.
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Unleash the Power of the Kokopelli
26/02/2012 Duração: 26minThe Kokopelli has held a prominent role in folklore, culture and traditions. Many authorities believe this celebration is justified as it is probable the Kokopelli allowed the homo erectus to avoid extinction. On such authority is Professor Richard Nelson. His research has provided the first look at the powers of the Kokopelli. Dr. Nelson shares with us the benefits of applying and wearing the Performance Enhancing Temporary Tattoo available exclusively on our site.
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Ultrafuel for Ultrarunners – Sunny Blende, MS
21/02/2012 Duração: 58minSuper carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new product at Bandera 100K.
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Sh*t the founder of Invisible Shoes said
16/02/2012 Duração: 43minSteven Sashen, the founder of Invisible Shoes and author of the popular 'Sh*t Barefoot Runners Say' video, joins us for an insightful discussion on topics including invisible shoes, running on a foot of cotton, a thin sheet of stainless steel and broken glass... Did I forget anything? About a million other disconnected tangents... Oh yeah, stay tuned at the end for a special bonus track where we keep the mic live for a post interview discussion!
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Patagonia Gear – So Tough They Had to Name a Mountain After It
13/02/2012 Duração: 50minWhen we say "Patagonia", you think of "The Mountain" or "The Gear". If Mark Hofmann and George Plomarity from Patagonia Outdoor Clothing and Gear have anything to say about it...the answer is "The Gear". George and Mark have plenty to say as we discuss the equipment that makes us want to run to the trail.
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Top Ten Things Every Trail Runner Must Know – Part 3
09/02/2012 Duração: 45minSoCal Coyotes Running Team's lead dog and every runner's coach Jimmy Dean Freeman joins us to discuss...well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about...stuff.
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Compression Gear: You may look better…but can you perform better?
03/02/2012 Duração: 39minJohnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear...
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Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation
01/02/2012 Duração: 01h05minYou may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution.
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Get off the Couch and Get a Coach!
25/01/2012 Duração: 38minHave you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza can be found at http://www.lizahoward.com
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Meet the Gear Ninja!
24/01/2012 Duração: 16minTRN has a WEB Ninja and now a GEAR Ninja? What's next... Well what's now is an introduction to "The Trail Runners GEAR Tester". James turns gear upside down and inside out to get to the bottom of it all. Don't make a purchase until you consult your Gear Ninja.
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Chris McDougall
20/01/2012 Duração: 49minWe have the chance to ask National Best Selling author and trail runner Christopher McDougall, "Why are we Born To Run?" Christopher doesn't stop with the WHY - he throws in some WHAT and HOW too. We discuss some of his "Aha" moments writing his book Born To Run. Grab some chia seeds and join us.
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Shannon Farar-Griefer
16/01/2012 Duração: 51minShannon is an ultra-runner, ultra-mother and ultra-CEO for a trail favorite - Moeben Sportswear. She seems to take each challenge to the extreme. Join us as we chat with her the night before what she calls "A leisurely 50 mile race". Maybe this sport is all in our minds?
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Inside the head of an ultrarunner
11/01/2012 Duração: 50minWith over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available under the podcast found at www.trailrunnernation.com
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Training secrets from two champions
09/01/2012 Duração: 01h02minPlug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and what doesn't work.