On Air With Ella

"Resources follow respect."A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.

Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?  Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella!

A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.

In this episode:Natural alternatives to Botox and fillers (see the list!)You really can boost collagen and elastin naturallyMicroneedling and Microcurrent treatments AT HOME!Olive oil for skin detoxWater's negative impact on skin (!!)Hormone disruptors in skincareThe root causes of aging skin that the beauty industry often ignoresNatural remedies to slow the effects of aging of our skin

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you!

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey."There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?It might be your breathing.Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes...

A BITE-SIZED BOOST TO YOUR DAY!In this mini:The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric OxideThe dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleticism Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? What supplements complement HRT?The significance of nitric oxide in enhancing performance[rebroadcast while Ella is traveling!]

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….Whatever you call it, we’re talking about it!The Truth About Meno-belly: Causes, Effects, and SolutionsIn this episode:[00:01:10] Meno-belly and hormonal changes[00:03:54] Insulin sensitivity and Insulin resistance[00:07:59] Hormonal changes impacting meno-belly[00:12:37] Strength training for menopausal women[00:17:36] Separating identity from body image[00:19:34] Optimal health in aging[00:25:16] Muscle growth factors[00:26:42] Sufficient nutrition, rest and recovery matter!

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.[00:01:20] What is fascia?[00:04:57] Fascial system's role in the body[00:12:28] Fascia and chronic pain [00:17:00] Fascia's response to stress[00:20:52] At-home interventions for fascia health[00:23:13] Foam rolling for fascia release - how to do it right[00:30:07] Free 7-day fascia release program

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!Timestamps:[00:03:01] What is colostrum?[00:05:10] Bovine colostrum benefits for adults[00:08:14] Colostrum benefits for women[00:12:21] We need more fiber[00:15:12] Fiber's role in estrogen clearance[00:18:12] Specific high-fiber food sources[00:21:44] Overnight chia pudding recipe

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth.

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri