On Air With Ella

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!

**00:02:08 - QUES 1: Walking vs. Running for Fitness**00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn00:10:16 - How to Walk to Mimic Running Benefits**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**00:18:58 - Timing Recommendations & Conflicting Supplements00:19:18 - Supplements to Take in the Morning vs at Night**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids** 00:24:08 - Different Households, Different Rules00:26:29 - Practical Tips for Healthy Eating00:28:37 - Letting Kids Make Their Own Choices00:30:12 - Connecting Food to Goals00:34:57 - Playing the Long Game in Parenting

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta JacksonElla talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:00:00:00 - Introducing Dr. Jessica Shepherd00:05:30 - Importance of Estrogen in Women's Health00:11:37 - Managing Hot Flashes and Night Sweats00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?00:25:23 - Advice for women before and during perimenopause00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?00:36:27 - Macro vs. Micro Dosing of SemaglutidesConnect with Dr. Jessica Shepherd: @jessicashepherdmdShow notes: https://www.onairella.com/post/360-hot-flashes-perimenopause-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:Fitness vs. Movement...Control vs. JoyWhy we should practice the art of being uncomfortableTaking small steps to build a confident relationship with uncertainty

{this episode contains mature themes; listen with care}"Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. "Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia. In this episode:What is Ayahuasca?Is Ayahuasca safe?Is Ayahuasca a drug?Does Ayahuasca help with anxiety and depression?Can Ayahuasca help with physical issues? trauma healing?Ayahuasca retreats - what to expectCommon fears about AyahuascaThe critical factors to look for in a safe ayahuasca experienceConnect with Sam/LaWayra: www.lawayra.comShow notes: www.onairella.com/post/358-ayahuasca-for-healingRelated episode: 327: Microdosing Therapy - Psilocybin - Dr. Maya Shetreat-----------------------------------------On Air With Ella is for women who want to feel better, look better, l

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus:What makes non-stick cookware toxic? (PFAs/PFOAs)How does it affect people and household petsWhat kind of cookware is safe?No choice? How to use non-stick more safely

There is hope on the other side of migraines!By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:What exactly is a migraine?Why are migraines more common in women?What triggers migraines most often?Impact of contraceptives on migrainesImpact of foods, caffeine and alcohol on migrainesIs exercise a help or a hindrance for migraines?How do you manage migraines effectively?Connect with Diane Ducarme:Take Diane's Free AssessmentGet the Migraine App on AppleShow notes: https://www.onairella.com/post/356-the-root-causes-of-migraines

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage.Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extreme dieting and excessive exercise can backfire, increasing cortisol levels and storing fat as a protective mechanism. Knowledge is power! Tune in and learn.

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.SHOW NOTES! www.onairella.com/post/354-creatine-for-womenSunscreen blog: www.onairella.com/post/nontoxic-sunscreen-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns.

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows.""Who are you now? That is it. That is the only you that matters."00:00:36 - The Myth of 'Future You'00:01:52 - Practical Tips for Creating Your Best Life00:03:39 - Ditching the All or Nothing Mentality00:05:03 - Celebrating Small Wins00:05:55 - Finding an Accountability Buddy00:06:37 - Using the 'Future Self' Technique00:07:41 - Automating Important Tasks00:09:19 - Breaking Auto-Pilot Habits00:10:33 - Elite-Level Decision Making00:11:15 - Applying Principles to Your LifeShow notes and transcript: https://www.onairella.com/post/352-create-your-best-life-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing i

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}Reversing tooth decay naturallyTeeth whitening and enamel transparencyHarmful chemicals in conventional toothpasteDo we need to ditch fluoride? READ THIS and decide for yourselfSalt and baking soda rinsesEssential oils and oil pulling Shop Living Libations: LivingLibations.comShow notes: www.onairella.com/post/351-holistic-oral-healthRelated episodes:068: Holistic skincare - erase scars, stretch marks, acne naturally329: Enhance longevity through oral health-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle PollackIn this episode:The real reason that your success doesn't feel as good as it looksWhy do so many high-achieving women seem “successful” but realize that they still feel empty internally?What are the biggest things that get in the way of women really going after what they TRULY want?Why "work life balance" should come off of the list of things that women are striving for. Connect with Michelle Pollack: @michelleepollackShow notes: www.onairella.com/post/350-redefine-successRelated episodes:315: "What Women can learn from Men"266: Emotions and Aligned Decision Making----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating we

How can you practice self-care with the time that you have?Why is self-care not meant to be 'solo' care?What are some practical tips for building friendships?How do we create self care habits when we are SO BUSY?Taylor Elyse Morrison is talking with me about:Challenging 'All or Nothing' thinkingAdopting a 'minimum effective dose' approach toward self-improvementYou shouldn't need a week-long vacation to feel better!Self-care ≠ solo care: The importance of friendships and community in well-beingConnect with Taylor: @taylorelysemorrisonShow notes: www.onairella.com/349-practical-tips-for-self-care-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: Insta

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!Show notes: www.onairella.com/post/348-bone-density-calcium-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:&nbs

We're continuing the conversation about pelvic floor health for women. In this bonus episode:How to tone pelvic floor musclesWhy Kegels might not be right for youSigns of weak pelvic floor musclesUterine Prolapse and pelvic floor healthWhat is the Yarlap device?DIY Pelvic Floor relaxation techniquesProper Kegel exercise techniquesSpecial Promo for Yarlap: Save $30 with code ELLA (US only)Show notes: 347-strengthen-the-pelvic-floorRelated Episode: 346: Pelvic Floor Health-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ----------

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:Urge incontinence and stress incontinence Bladder Botox injections to treat incontinenceBladder irritants - little known diet choices that may be causing bladder spasms (!!)Vaginal estrogen for vaginal dryness and much moreRisks of childbirth and what women should knowWhat exercises can help?Prolapse - how it happens and what to do about itConnect with @jjfitzgeraldmdShow Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-healthMore videos on my YouTube page!-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’