The Terri Cole Show

In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!  "When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole  Learn more about this episode at terricole.com/317 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen

In today's episode, I am covering how to identify emotional abuse and some safety steps you can take. “Trust is impossible if emotional abuse is present.” - Terri Cole Learn more about this episode at terricole.com/315 Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to be confident as F*ck? (So to speak ;)  Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ. Being confident is on the inside AND the outside. - Elle Russ Learn more about this episode at terricole.com/314 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people! Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole Learn more about this episode at terricole.com/313 Learn more about your ad choices. Visit megaphone.fm/adchoices

 In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs. It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri Learn more about this episode at terricole.com/312 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating! “How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole Learn more about this episode at terricole.com/311 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. "If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo Learn more about this episode at terricole.com/310 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m handling everything that makes up the complex world of boundaries in friendships.  "Remember, every adult friendship in your life is voluntary. " - Terri Cole  Learn more about this episode at terricole.com/309 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more!  "When I began to take my words seriously, my life changed dramatically." - Sheri Salata Learn more about this episode at terricole.com/308 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we’re talking about white lies, keeping secrets and boundaries.  By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.  "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali Learn more about this episode at terricole.com/306 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.  "Your mental health challenges do NOT define you."- Terri Cole Learn more about this episode at terricole.com/305 Learn more about your ad choices. Visit megaphone.fm/adchoices

I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe Learn more about this episode at terricole.com/304 Learn more about your ad choices. Visit megaphone.fm/adchoices

How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole  Learn more about this episode at terricole.com/303 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.  "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this episode at terricole.com/301 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you. "When you talk true, you are inviting the people in your life to know the real you." - Terri Cole Learn more about this episode at terricole.com/300 Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen Learn more about this episode at terricole.com/299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!  I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.  "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole Learn more about this episode at terricole.com/298 Learn more about your ad choices. Visit megaphone.fm/adchoices