The Terri Cole Show

My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.  "What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey Learn more about this episode at terricole.com/297 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so. “Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole Learn more about this episode at terricole.com/296   Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world. "Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield  Learn more about this episode at terricole.com/295 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode,  we're talking about ways to draw boundaries with them!  Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC Learn more about this episode at terricole.com/294 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. "Don’t do what you love, do what you are." - Ashley Stahl Learn more about this episode at terricole.com/293. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)! "I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole  Learn more about this episode at terricole.com/292 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center.  “Being in touch with your sexuality connects you with some of the pleasures of being alive.” - Dr. Bat Sheva Marcus  Learn more about this episode at terricole.com/291 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations. "You, and you alone, are responsible for your feelings just as others are responsible for theirs." -  Terri Cole. Learn more about this episode at terricole.com/290 Learn more about your ad choices. Visit megaphone.fm/adchoices

Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child. "So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler. Learn more about this episode at terricole.com/287 Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you. "We were raised and praised to be self-abandoning codependents" -  Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/286 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy.  She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show. "I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." -  Meaghan Murphy. Learn more about this episode of The Terri Cole Show at terricole.com/285 Learn more about your ad choices. Visit megaphone.fm/adchoices

In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best. "Create some sort of fun ritual to indicate the end of day." -  Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/284 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life. "Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen. Learn more about this episode of The Terri Cole Show at terricole.com/283 Learn more about your ad choices. Visit megaphone.fm/adchoices

Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode. "In every relationship money is never just money." - Terri Cole. Learn more about this episode at terricole.com/282 Learn more about your ad choices. Visit megaphone.fm/adchoices

A question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about this episode at terricole.com/281 Learn more about your ad choices. Visit megaphone.fm/adchoices

You should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine. "Falling madly and deeply in love with you changes your life." - Terri Cole. Learn more about this episode terricole.com/280 Learn more about your ad choices. Visit megaphone.fm/adchoices

The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future. "There’s nothing that stunts growth more than fear." - Terri Cole. Learn more about this episode at terricole.com/279 Learn more about your ad choices. Visit megaphone.fm/adchoices

Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love. "Feeling seen in your brilliance and in your bad stuff, and being loved anyway, that is what epic love looks like." - Terri Cole. Learn more about this episode at terricole.com/278 Learn more about your ad choices. Visit megaphone.fm/adchoices