The Terri Cole Show

Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole. Learn more at terricole.com/257 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition.  "If it causes you pain, then it needs your attention." -  Terri Cole. Learn more about this episode at terricole.com/256 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship. "Love speaks. but not only in words." - Terri Cole.   Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole. Learn more about this episode at terricole.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices

As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer. "A dream delayed is not a dream denied." - Dr. Casandra Henriquez. Learn more about this episode at terricole.com/253 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." -  Sana Powell. Learn more about this episode at terricole.com/252 Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." -  Terri Cole. Learn more about this episode at terricole.com/251 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves. Learn more about this episode at terricole.com/250 Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." -  Terri Cole. Learn more about this episode at terricole.com/248   Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" -  Terri Cole. Learn more about this episode at terricole.com/247 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn more about this episode at terricole.com/246 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that’s your side of the street." - Terri Cole. Learn more about this episode terricole.com/245 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole. Learn more about this episode at terricole.com/244 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." -  Terri Cole. Learn more about this episode at terricole.com/243   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. “Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole Learn more about this episode at terricole.com/242 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more about this episode at terricole.com/241 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs. "You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole. Learn more about this episode at terricole.com/240 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more. "When you protect you, you are actually protecting me." - Terri Cole. Learn more about this episode at terricole.com/239 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists! "Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole. Learn more about this episode at terricole.com/238 Learn more about your ad choices. Visit megaphone.fm/adchoices